If you're looking for a tasty breakfast option that's easy to make, Homestyle Bakes Cheesy Ham & Hash Browns is a great choice. Each 1/2 cup serving (141g) contains 270 calories, making it a filling and satisfying meal to start your day.

But what about the nutritional content of this breakfast meal? Let's take a closer look.

In this article, we'll explore the calorie, fat, carbohydrate, protein, sodium, and cholesterol content of Homestyle Bakes Cheesy Ham & Hash Browns, as well as the vitamins and minerals it contains. We'll also take a look at the ingredients and allergens to help you make an informed decision about whether this breakfast option is right for you.

Calories in Homestyle Bakes - Cheesy Ham & Hash Browns Filling

As mentioned earlier, a 1/2 cup serving of Homestyle Bakes - Cheesy Ham & Hash Browns contains 270 calories. This may be a bit high for some people's tastes, but it's still a reasonable amount of calories for a filling breakfast. Just keep in mind that you'll need to balance your breakfast with other meals throughout the day to stay within your daily calorie limits, if you have them.

Fat Content in Homestyle Bakes - Cheesy Ham & Hash Browns Filling

Each 1/2 cup serving of Homestyle Bakes - Cheesy Ham & Hash Browns contains 8 grams of fat, which is a moderate amount. Of these 8 grams of fat, 3 grams are saturated fats. It's important to keep saturated fat intake moderate to stay healthy, so be aware of your other meals throughout the day to help balance your saturated fat intake.

Carbohydrate Content in Homestyle Bakes - Cheesy Ham & Hash Browns Filling

Each 1/2 cup serving of Homestyle Bakes - Cheesy Ham & Hash Browns contains 28 grams of carbohydrates, which is a reasonable amount. Of these 28 grams, 2 grams are fiber and 4 grams are sugars. Carbs are important for energy, but it's also important not to overdo it.

Protein Content in Homestyle Bakes - Cheesy Ham & Hash Browns Filling

If you're looking for a high-protein breakfast option, Homestyle Bakes - Cheesy Ham & Hash Browns may not be the best choice. Each 1/2 cup serving contains only 9 grams of protein. However, if you pair it with other protein-rich foods like eggs, you can boost your overall protein intake for the day.

Sodium Content in Homestyle Bakes - Cheesy Ham & Hash Browns Filling

One drawback of Homestyle Bakes - Cheesy Ham & Hash Browns is its high sodium content. Each 1/2 cup serving contains 800 milligrams of sodium, which is 35% of the recommended daily intake. Sodium is important for maintaining fluid balance and nerve function in the body, but too much can raise blood pressure and increase the risk of heart disease. Keep this in mind when deciding how frequently to include this meal in your breakfast routine.

Cholesterol Content in Homestyle Bakes - Cheesy Ham & Hash Browns Filling

Each 1/2 cup serving of Homestyle Bakes Cheesy Ham & Hash Browns contains 25 milligrams of cholesterol. This may be a concern for people with high cholesterol levels, but for most people, moderate cholesterol intake isn't an issue.

Vitamins and Minerals in Homestyle Bakes - Cheesy Ham & Hash Browns Filling

Homestyle Bakes Cheesy Ham & Hash Browns contains a variety of vitamins and minerals, including vitamin C, calcium, iron, and potassium. However, the amounts aren't particularly high, so it's important to pair this breakfast option with other nutrient-rich foods throughout the day to meet your daily needs.

Ingredients in Homestyle Bakes - Cheesy Ham & Hash Browns Filling

The ingredients in Homestyle Bakes Cheesy Ham & Hash Browns include shredded potatoes, diced ham, cheese sauce, water, and modified corn starch. It's always a good idea to read the ingredient list to make sure there's nothing you're allergic to or that you don't want to consume.

Allergens in Homestyle Bakes - Cheesy Ham & Hash Browns Filling

Homestyle Bakes Cheesy Ham & Hash Browns contains wheat, milk, and soy, so it's not suitable for people who are allergic to these ingredients. It's always important to read the label carefully to make sure there aren't any allergens you need to avoid.

Health Benefits of Homestyle Bakes - Cheesy Ham & Hash Browns Filling

While Homestyle Bakes Cheesy Ham & Hash Browns isn't the healthiest breakfast option out there, it can still be a good choice if consumed in moderation. It provides a decent amount of calories and carbohydrates to help fuel your morning activities, and it's quick and easy to prepare. Just be mindful of the high sodium and moderate saturated fat content, and pair it with other nutrient-rich foods throughout the day to meet your daily needs.