If you're a chocolate lover, you know that chocolate is a treat that you can't resist. But what if you could indulge in your love for chocolate without the guilt? The good news is that 3 pieces (37 g) of Dark Chocolate Sea Salt Brownie only has 190 calories, so you can enjoy this treat without feeling guilty.

In addition to being low in calories, this brownie is also low in fat, carbs, and sugar. Each serving only contains 11g of fat, 27g of carbs, and 14g of sugar. Plus, it also provides some protein to help you feel full and satisfied.

So, if you're looking for a delicious chocolate treat that won't derail your healthy eating plan, Dark Chocolate Sea Salt Brownie is a great choice. In this article, we'll explore some practical tips and strategies so you can indulge in your love for chocolate without feeling guilty.

Calories in Dark Chocolate Sea Salt Brownie

As mentioned earlier, 3 pieces (37 g) of Dark Chocolate Sea Salt Brownie only has 190 calories. This means that you can enjoy this delicious treat without worrying about ruining your diet. Compared to other chocolate desserts, such as chocolate cake or chocolate chip cookies, Dark Chocolate Sea Salt Brownie is a better choice if you're trying to watch your calorie intake. However, it's important to remember that moderation is key. While Dark Chocolate Sea Salt Brownie is a healthier option than other chocolate desserts, you still need to be mindful of how much you're eating.

Fat in Dark Chocolate Sea Salt Brownie

Each serving of Dark Chocolate Sea Salt Brownie contains 11g of fat. While this may seem high, it's important to remember that not all fats are created equal. Dark chocolate contains healthy fats such as monounsaturated and polyunsaturated fats, which can have benefits for heart health. In addition, the fat content in this brownie can also help you feel full and satisfied, which can prevent overeating. However, it's still important to consume fats in moderation. If you're watching your fat intake, be mindful of the total amount of fat you're consuming throughout the day.

Carbs in Dark Chocolate Sea Salt Brownie

Each serving of Dark Chocolate Sea Salt Brownie contains 27g of carbs. While this may be higher than some other desserts, it's important to note that not all carbs are created equal. The carbs in Dark Chocolate Sea Salt Brownie come from natural sources such as sugar and flour, unlike processed carbs found in foods like potato chips or white bread. However, if you're watching your carb intake, it's still important to consume these foods in moderation. Try to balance your carb intake throughout the day by choosing healthy sources of carbs such as fruits and vegetables.

Protein in Dark Chocolate Sea Salt Brownie

Each serving of Dark Chocolate Sea Salt Brownie contains some protein, with 3g per serving. While this amount isn't high, it can still help you feel full and satisfied, which can prevent overeating. In addition, if you pair this brownie with a protein-rich food such as Greek yogurt or nuts, you can increase the total amount of protein in your snack or dessert. However, if you're looking for a high-protein snack or dessert, there are better options available such as protein bars or smoothies.

Sugar in Dark Chocolate Sea Salt Brownie

Each serving of Dark Chocolate Sea Salt Brownie contains 14g of sugar. While this is still a significant amount, it's important to note that the sugar in this brownie comes from natural sources such as sugar and honey, unlike processed sugars found in foods such as candy or soda. Plus, the bitterness of the dark chocolate can help to balance out the sweetness of the sugar, making it a more satisfying treat overall. However, if you're trying to watch your sugar intake, it's still important to consume foods like Dark Chocolate Sea Salt Brownie in moderation. Try to balance your sugar intake throughout the day by avoiding processed sugars and choosing natural sources of sweetness such as fruits.

Ingredients of Dark Chocolate Sea Salt Brownie

The ingredients of Dark Chocolate Sea Salt Brownie include dark chocolate (chocolate liquor, sugar, cocoa butter, soy lecithin, vanilla), organic cane sugar, eggs, butter, water, wheat flour, cocoa powder, sea salt, baking powder, and vanilla extract. These ingredients are all natural and minimally processed, making this brownie a healthier choice compared to other chocolate desserts that may contain artificial flavors or preservatives. However, if you have any food allergies or intolerances, it's important to check the ingredient list carefully before consuming Dark Chocolate Sea Salt Brownie.

Allergen Information of Dark Chocolate Sea Salt Brownie

Dark Chocolate Sea Salt Brownie contains wheat, soy, and eggs. It is also produced in a facility that handles tree nuts, peanuts, and dairy. If you have any allergies or intolerances, it's important to check the allergen information carefully before consuming Dark Chocolate Sea Salt Brownie. If you're unsure about whether this brownie is safe for you to eat, it's best to consult with a healthcare professional or registered dietitian.

Benefits of Dark Chocolate

Dark chocolate has been shown to have several potential health benefits, thanks to its high antioxidant content. Antioxidants can help to protect the body against cellular damage, which can lead to chronic diseases such as heart disease and cancer. In addition, dark chocolate may also help to improve blood flow, lower blood pressure, and reduce inflammation in the body. However, it's important to choose high-quality dark chocolate that contains a high percentage of cocoa solids in order to reap these benefits.

Best Ways to Store Dark Chocolate Brownies

To keep Dark Chocolate Sea Salt Brownie fresh and delicious, it's important to store it properly. Here are some tips for storing your brownies: - Store them in an airtight container in a cool, dry place. - Avoid storing them in the refrigerator, as this can cause them to dry out and lose flavor.

How to Make Your Own Dark Chocolate Sea Salt Brownie

If you're interested in making your own Dark Chocolate Sea Salt Brownie, here's a simple recipe to try: - Preheat your oven to 350°F. Grease an 8-inch square baking dish. - In a large bowl, mix together 1/2 cup flour, 1/2 cup cocoa powder, 1/2 tsp baking powder, and 1/4 tsp sea salt. In a separate bowl, whisk together 2 eggs, 3/4 cup organic cane sugar, 1/2 cup melted butter, and 1 tsp vanilla extract. Stir the wet ingredients into the dry ingredients until just combined. Fold in 1 cup of chopped dark chocolate. Spread the batter into the prepared baking dish and sprinkle with a pinch of sea salt.