If you're looking for a delectable treat that won't ruin your daily calorie intake, look no further than the Blissful Truffle Candy Bar. At just 130 calories per bar (22 g), this candy bar is the perfect indulgence for any time of day.

But what about the nutritional value of this candy bar? One bar provides 8 grams of fat, 17 grams of carbohydrates, and 1 gram of protein. It's a small indulgence that won't sabotage your diet.

In this article, we'll explore the ingredients and health benefits of Blissful Truffle Candy Bar, as well as any possible side effects and the recommended serving size.

Calories in Blissful Truffle Candy Bar

For those watching their daily calorie intake, the Blissful Truffle Candy Bar is a great choice. Each bar contains 130 calories, making it a small indulgence. It's important to note that the calorie count may vary depending on the specific brand of candy bar.

Total Fat in Blissful Truffle Candy Bar

Each Blissful Truffle Candy Bar contains 8 grams of fat, with 5 grams of it being saturated fat. While this may seem like a high amount, it's important to remember that it's a small serving size. The fat in this candy bar comes from ingredients like cocoa butter and milkfat.

Carbohydrates in Blissful Truffle Candy Bar

One bar of Blissful Truffle Candy Bar contains 17 grams of carbohydrates. This includes 12 grams of sugar and 1 gram of dietary fiber. The carbohydrates in this candy bar come from ingredients like sugar, wheat flour, and corn syrup.

Protein in Blissful Truffle Candy Bar

Each Blissful Truffle Candy Bar contains 1 gram of protein, which comes from ingredients like milk protein concentrate and whey protein isolate. While this candy bar is not a significant source of protein, it can still be a small part of a balanced diet.

Sugar content in Blissful Truffle Candy Bar

Of the 17 grams of carbohydrates in a Blissful Truffle Candy Bar, 12 grams come from sugar. While this candy bar should be enjoyed in moderation, its sugar content is not unusually high for a candy bar.

Fiber content in Blissful Truffle Candy Bar

One bar of Blissful Truffle Candy Bar contains 1 gram of dietary fiber. While this is not a significant amount, it still contributes to your daily fiber intake. The fiber in this candy bar comes from ingredients like chicory root extract.

Ingredients of Blissful Truffle Candy Bar

The ingredients in a Blissful Truffle Candy Bar may vary depending on the brand, but common ingredients include sugar, cocoa butter, wheat flour, milkfat, milk protein concentrate, corn syrup, whey protein isolate, and chicory root extract. It's important to note that this candy bar contains allergens like milk and wheat.

Health benefits of Blissful Truffle Candy Bar

While candy bars are not typically associated with health benefits, the small serving size of the Blissful Truffle Candy Bar can make it a guilt-free indulgence. The dietary fiber in this candy bar can contribute to a healthy digestive system, while the small amount of protein can support muscle growth and repair. Additionally, the cocoa butter in this candy bar contains healthy fatty acids that can benefit heart health.

Possible side effects of Blissful Truffle Candy Bar

While the small serving size of the Blissful Truffle Candy Bar may prevent overindulgence, high consumption of candy bars like this one can lead to weight gain and other negative health effects. Additionally, those with allergies to milk or wheat should avoid this candy bar.

Recommended serving size of Blissful Truffle Candy Bar

It is recommended that individuals enjoy the Blissful Truffle Candy Bar in moderation as part of a balanced diet. It's important to note that the nutritional information provided is for one bar (22 g) of candy. Eating multiple bars in one sitting can increase your calorie, fat, and sugar intake significantly.