3 pieces (28 g) Sesame Flatbread Crackers contains 120 calories.
In addition to its calorie value, it is also important to be aware of the nutritional value of this snack. The following information will give you an idea of what you can expect from 3 pieces (28 g) Sesame Flatbread Crackers.
In this article, we'll explore the nutritional content, allergen information, and serving suggestions for this popular snack.
Calorie Count and Serving Size
As mentioned earlier, 3 pieces (28 g) Sesame Flatbread Crackers contains 120 calories. This serving size is equivalent to about a handful of crackers, making it a convenient and easy option for snacking on the go. However, it's important to keep in mind that portion control is key when it comes to maintaining a healthy diet.
Carbohydrate Content
3 pieces (28 g) Sesame Flatbread Crackers contains about 17 grams of carbohydrates. This is primarily due to the presence of flour and other grain-based ingredients used in making the crackers. While carbohydrates are an essential nutrient, it's important to monitor your intake if you are following a low-carb or ketogenic diet.
Protein Content
Sesame Flatbread Crackers are not a significant source of protein, with only about 2 grams per serving. If you're looking to increase your protein intake, you may want to pair these crackers with a protein-rich dip or spread.
Fat Content
3 pieces (28 g) Sesame Flatbread Crackers contains about 5 grams of fat, which is mainly derived from the sesame seeds used in making the crackers. While fat is an essential nutrient, it's important to be aware of your intake if you are trying to maintain a low-fat diet.
Sodium Content
Sesame Flatbread Crackers are relatively high in sodium, with about 220 mg per serving. If you are watching your sodium intake due to high blood pressure or other health concerns, you may want to limit your consumption of this snack.
Fiber Content
3 pieces (28 g) Sesame Flatbread Crackers contains about 1 gram of fiber. While this is not a significant source of fiber, it can still help contribute to your daily recommended intake.
Sugar Content
Sesame Flatbread Crackers are a low-sugar snack option, with only about 1 gram of sugar per serving. This makes them a great choice for those who are trying to reduce their sugar intake.
Vitamin and Mineral Content
Sesame Flatbread Crackers are a good source of several essential vitamins and minerals, including iron and calcium. However, the amounts in each serving are relatively small, so it's important to get a variety of nutrient-rich foods in your diet.
Sesame Flatbread Crackers contain wheat and sesame, which are common allergens. If you have a wheat or sesame allergy, you should avoid this snack.
Serving Suggestions
Sesame Flatbread Crackers can be a versatile snack that can be enjoyed on their own or with a variety of dips and spreads. Here are some serving suggestions to try:
- Serve with hummus and fresh vegetables for a healthy and satisfying snack.
- Top with cheese and fresh herbs for a tasty hors d'oeuvre.
- Crush and use as a crispy topping for salads or soups.
5 Frequently Asked Questions About Sesame Flatbread Crackers
1. What are sesame flatbread crackers?
Sesame flatbread crackers are thin and crispy crackers made from flour, sesame seeds, and other ingredients that are baked until golden and crunchy. They have a texture and flavor that makes them perfect for snacking or pairing with cheese and spreads.
2. Are sesame flatbread crackers healthy?
Sesame flatbread crackers can be part of a healthy diet as they can be low in calories and fat. However, it's important to keep in mind that they may contain added sugars or preservatives that make them less healthy. Always check the nutrition label to understand the ingredients and serving size.
3. Can I eat sesame flatbread crackers if I have a gluten intolerance?
It depends on the recipe or brand you choose. Some sesame flatbread crackers may contain wheat flour, which can trigger symptoms for those with celiac disease or gluten sensitivities. Always check the ingredients and look for gluten-free options if needed.
4. How can I include sesame flatbread crackers in my meals or snacks?
Sesame flatbread crackers can be a versatile addition to your meals or snacks. You can pair them with cheese, hummus, or other spreads for a tasty snack or appetizer. You can also crumble them up to use as a crunchy topping for salads, soups, or casseroles.
5. How should I store sesame flatbread crackers?
It's best to store sesame flatbread crackers in an airtight container to maintain their freshness and crunchiness for longer. They should be kept in a cool, dry place away from direct sunlight or moisture. If your crackers have become stale, you can revive them by toasting them in the oven for a few minutes.