Are you a fan of KFC's Original Recipe Chicken Strips? Did you know that a single serving of 3 pieces (146 g) packs a whopping 390 calories? If you're watching your weight, this may not be the healthiest option for you.

However, if you're a regular consumer of this snack, it's important to understand its nutritional content. Beyond calories, these chicken strips contain a host of other macronutrients and micronutrients. In this article, we'll explore everything you need to know about Original Recipe Chicken Strips.

From gluten-free options to tips on how to reduce calories, we've got you covered! Keep reading to find out more.

Calories in Original Recipe Chicken Strips

As we mentioned earlier, a serving of 3 Original Recipe Chicken Strips contains 390 calories. It's worth noting that this is a fairly high-calorie snack, so if you're watching your weight, it may be best to consume it in moderation.

Protein Content in Original Recipe Chicken Strips

If you're looking to boost your protein intake, Original Recipe Chicken Strips are a good option. A serving of 3 chicken strips contains approximately 21 grams of protein. This macronutrient is essential for building and repairing muscle tissue, so if you're an active individual, these chicken strips may be a good post-workout snack.

Fat Content in Original Recipe Chicken Strips

Chicken strips aren't known for being low in fat, and Original Recipe Chicken Strips are no exception. A serving of 3 chicken strips contains approximately 23 grams of fat, with 3.5 grams of that being saturated fat. While you don't need to avoid this macronutrient entirely, it's important to consume it in moderation as part of a healthy diet.

Carbohydrate Content in Original Recipe Chicken Strips

Original Recipe Chicken Strips aren't particularly high in carbohydrates. A serving of 3 chicken strips contains approximately 12 grams of carbs, with 1 gram of that being fiber. While carbs are an important source of energy, it's important to consume them in moderation, particularly if you're watching your weight.

Sodium Content in Original Recipe Chicken Strips

One downside of Original Recipe Chicken Strips is that they're high in sodium. A serving of 3 chicken strips contains approximately 930 milligrams of sodium, which is close to 40% of your recommended daily intake. Consuming too much sodium can increase your risk of high blood pressure, so it's important to be mindful of your intake.

Vitamin Content in Original Recipe Chicken Strips

While Original Recipe Chicken Strips aren't a particularly good source of vitamins, they do contain some important micronutrients. A serving of 3 chicken strips contains small amounts of vitamins A and C, as well as calcium and iron. These micronutrients are essential for maintaining good health and wellbeing, so every little bit helps.

Mineral Content in Original Recipe Chicken Strips

Like with vitamins, Original Recipe Chicken Strips aren't a particularly rich source of minerals. However, they do contain small amounts of minerals such as iron and calcium. While these amounts may be small, they can still contribute to your overall intake of these important nutrients.

Gluten-Free Option of Original Recipe Chicken Strips

If you have a gluten intolerance or sensitivity, you'll be pleased to know that KFC offers a gluten-free version of their Original Recipe Chicken Strips. These strips are made with rice flour instead of wheat flour and are coated with the same blend of spices and herbs that give the regular strips their iconic flavor. Be sure to ask for the gluten-free option if you're ordering at KFC.

Health Benefits of Original Recipe Chicken Strips

While Original Recipe Chicken Strips aren't the healthiest snack around, they do offer some benefits. For one, they're a good source of protein, which can help with muscle repair and growth. They're also relatively low in carbs and can be a good option for those on a low-carb diet.

Ways to Reduce Calories in Original Recipe Chicken Strips

If you're watching your calories, there are some strategies you can use to reduce the calorie content of Original Recipe Chicken Strips. One option is to only eat one or two strips instead of the entire serving of three. You can also try removing the breading from the chicken strips, which will reduce the number of calories and carbs in each piece.