1 fillet (168 g) Marinated Salmon Fillets contain 360 calories. Salmon is a healthy and delicious fish that is loved by many. It is a rich source of nutrients and has a high nutritional value. In this article, we will explore the calorie breakdown, protein and fat content, carbohydrate content, and vitamin and mineral content of marinated salmon fillets.

Eating marinated salmon fillets can help you meet your daily nutritional needs. They are rich in protein, omega-3 fatty acids, vitamin D, and other essential nutrients that your body needs to function optimally.

Whether you are trying to lose weight, boost your heart health, or improve your brain function, marinated salmon fillets can be a great addition to your diet. In the following sections, we will explore the benefits of this delicious fish in more detail.

Calorie breakdown of marinated salmon fillets

1 fillet (168 g) Marinated Salmon Fillets contain 360 calories. The majority of the calories come from fat. A 3-ounce serving of salmon contains 120-150 calories when cooked in a dry heat method such as broiling or grilling. When marinaded with oils or butter, the calorie count will be higher. The calorie content of marinated salmon fillets can vary depending on the ingredients used to marinate the fish. If you are trying to limit your calorie intake, choose marinades that are low in calories and avoid using excessive amounts of oil or butter. While 360 calories may seem high, remember that salmon is a nutrient-dense food that provides numerous health benefits, making it a valuable addition to your diet.

Protein content of marinated salmon fillets

Marinated salmon fillets are an excellent source of protein. 1 fillet (168 g) of salmon contains about 40 grams of protein. Protein is an essential nutrient that plays a vital role in building and repairing tissues in your body. Including protein in your diet can help you feel fuller for longer, reduce cravings, and support healthy metabolism. Eating marinated salmon fillets regularly can help you meet your daily protein needs and contribute to overall health and wellbeing.

Fat content of marinated salmon fillets

Salmon is known for its high omega-3 fatty acid content. These fatty acids are essential for brain and heart health and play a crucial role in reducing inflammation in your body. However, marinated salmon fillets can also contain a significant amount of saturated and trans fats, depending on the marinade used. It is important to choose marinades that are low in saturated and trans fats and avoid using excessive amounts of oil or butter. Opt for healthier fats like olive oil or canola oil when marinating salmon fillets.

Carbohydrate content of marinated salmon fillets

Marinated salmon fillets are low in carbohydrates, making them an ideal food for those following a low-carb or keto diet. One 168g fillet of marinated salmon contains less than 1 gram of carbohydrates, making it an excellent source of protein and healthy fats to include in your diet.

Vitamin and mineral content of marinated salmon fillets

Marinated salmon fillets are a rich source of vitamins and minerals. They are particularly high in vitamin D, vitamin B12, and selenium. Vitamin D is essential for calcium absorption and bone health, while vitamin B12 is important for proper red blood cell formation and nerve function. Selenium is a powerful antioxidant that plays a key role in maintaining a healthy immune system. Including marinated salmon fillets in your diet can help you meet your daily requirements for these essential vitamins and minerals.

Marinated salmon fillets and heart health

Including marinated salmon fillets in your diet can be beneficial for heart health. The omega-3 fatty acids in salmon have been shown to lower triglycerides, reduce blood pressure, and decrease inflammation in your body. Studies have also found that eating fatty fish like salmon can reduce the risk of heart disease and stroke. However, it is important to choose healthier marinades that are low in saturated and trans fats to maximize the heart-healthy benefits of salmon.

Marinated salmon fillets and brain function

The omega-3 fatty acids in salmon are essential for brain function and development. They play a crucial role in maintaining healthy brain cells and reducing inflammation in your brain. Eating marinated salmon fillets regularly can help improve cognitive function and reduce the risk of age-related cognitive decline. It can also improve mood and reduce symptoms of depression.

Serving size of marinated salmon fillets

The recommended serving size for marinated salmon fillets is 3-4 ounces (85-113g). This size is ideal for meeting daily nutritional needs while keeping calorie and fat intake in check. However, you can adjust your serving size based on your individual needs and dietary goals. If you are looking to increase your protein intake, you can consume a larger serving of marinated salmon fillets.

How to cook marinated salmon fillets

Marinated salmon fillets can be cooked in a variety of ways, including grilling, broiling, baking, or pan-frying. The key is to cook them until they are fully cooked and reach an internal temperature of 145°F (63°C). When cooking marinated salmon fillets, be sure to follow the instructions on the marinade packaging to ensure the best results.

Variations in marinated salmon fillets

The great thing about marinated salmon fillets is that you can experiment with different marinades to create a variety of flavors. Some popular marinades include garlic and herb, lemon and dill, soy and ginger, and maple syrup and mustard. You can also add different vegetables or toppings to your marinated salmon fillets to switch up the flavors and vary your nutrient intake.