Calories in 1/2 cup (113 g) Marinara?

1/2 cup (113 g) Marinara is 50 calories.

If you're looking for a low calorie sauce to enjoy guilt-free, look no further than Marinara. A half cup serving of this delicious sauce contains just 50 calories, making it a great option for weight loss goals or just for those who want to eat healthier. Not only is Marinara low in calories, it's also low in fat and cholesterol, making it a healthy addition to any meal.

Made from tomatoes, garlic, and herbs, Marinara is a versatile sauce that can be used in a variety of dishes. It's perfect for pasta, of course, but it also makes a great topping for grilled chicken or fish. And if you're looking for a healthy snack, a half cup of Marinara can be a great option. Pair it with some fresh vegetables or whole grain crackers for a satisfying and flavorful snack.

So the next time you're looking for a sauce that adds flavor without adding too many calories, reach for a jar of Marinara. Your taste buds and waistline will thank you.

1/2 cup (113 g) Marinara

Marinara is a low calorie sauce

As we mentioned in the introduction, a half cup serving of Marinara contains just 50 calories. This makes it a great option for anyone who is watching their calorie intake or trying to lose weight.

Enjoy your pasta guilt-free with Marinara

If you're someone who loves pasta but hates the idea of all those calories, Marinara can be a great solution. Not only is it low in calories, it's also delicious and adds plenty of flavor to your favorite pasta dishes. So go ahead and enjoy that spaghetti or fettuccine alfredo, just make sure you're using Marinara as your sauce!

Marinara is a great option for weight loss goals

If you're trying to lose weight, it can be tough to find flavorful and satisfying foods that fit within your calorie goals. Marinara is a great option because it's low in calories but still adds plenty of flavor to your meals. Try using it as a topping for grilled chicken or fish, or even as a dip for vegetables. You'll be surprised at how delicious and satisfying it can be!

Marinara is low in fat and cholesterol

Not only is Marinara low in calories, it's also low in fat and cholesterol. This makes it a healthy choice for anyone, whether you're trying to lose weight or just looking for a healthier option in general. Plus, because it's made from tomatoes and herbs, it's packed with vitamins and antioxidants that are good for your body.

Perfect for those who want to eat healthier

If you're someone who is trying to eat healthier but doesn't want to sacrifice flavor, Marinara is the perfect solution. It's low in calories, fat, and cholesterol, but still adds plenty of flavor to your meals. You can use it in a variety of dishes, from pasta to meat and fish, or even as a dipping sauce for vegetables. Plus, because it's made from simple, wholesome ingredients, you can feel good about what you're putting into your body.

Marinara is a versatile sauce for a variety of dishes

One of the best things about Marinara is that it's so versatile. You can use it in a variety of dishes, from pasta to meat and fish. It also makes a great topping for pizza or a dip for breadsticks. With Marinara, the possibilities are endless!

Half cup of Marinara makes a great snack

If you're looking for a healthy and satisfying snack, a half cup of Marinara can be a great option. Pair it with some fresh vegetables or whole grain crackers for a snack that will keep you feeling full and satisfied.

Use Marinara as a dipping sauce for vegetables or bread

If you're trying to eat more vegetables but struggle to find ways to make them more palatable, try using Marinara as a dipping sauce. It's a great way to add flavor to your vegetables without adding too many extra calories. You can also use it as a dip for bread or whole grain crackers.

Marinara adds flavor without adding too many calories

One of the best things about Marinara is that it adds plenty of flavor to your meals without adding too many extra calories. Whether you're using it on pasta, as a topping for chicken or fish, or as a dipping sauce, you'll love the rich, tomatoey flavor that it adds to your dishes.

Marinara is a delicious addition to your favorite meals

At the end of the day, the most important thing is that Marinara is delicious. Whether you're using it on pasta, meat, fish, or anything else, you'll love the rich, flavorful taste that it adds to your favorite meals. So the next time you're looking for a healthy and tasty option, reach for a jar of Marinara!

5 FAQs About Marinara Sauce

1. What is Marinara Sauce?

Marinara sauce is a tomato-based sauce that is commonly used in Italian cuisine. The sauce is typically made with tomatoes, garlic, onions, and herbs, and is often used as a base for pasta dishes, pizzas, and other Italian dishes.

2. How many calories are in 1/2 cup of Marinara Sauce?

1/2 cup of marinara sauce contains approximately 50 calories, depending on the brand and recipe.

3. Is Marinara Sauce healthy?

Marinara sauce is generally considered a healthy choice when compared to other types of sauces, as it is typically low in calories and fat. However, some brands may contain added sugars or preservatives, so it is important to read the label and choose a high-quality brand that is made with natural ingredients.

4. What can Marinara Sauce be used for?

Marinara sauce can be used as a base for pasta dishes, pizzas, and other Italian dishes. It can also be used as a dipping sauce for bread or vegetables, or as a condiment for sandwiches and wraps.

5. How can Marinara Sauce be stored?

Marinara sauce should be stored in an airtight container in the refrigerator for up to 1 week. It can also be frozen for longer storage, and should be thawed in the refrigerator before use.

Nutritional Values of 1/2 cup (113 g) Marinara

UnitValue
Calories (kcal)50 kcal
Fat (g)2 g
Carbs (g)6 g
Protein (g)2 g

Calorie breakdown: 36% fat, 48% carbs, 16% protein

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