Calories in 1 Oz Extra Lean Sliced Deli Turkey Ham?

1 Oz Extra Lean Sliced Deli Turkey Ham is 33 calories.

Are you always in a rush in the mornings? Do you struggle with finding healthy snacks on-the-go? Look no further than 1 Oz Extra Lean Sliced Deli Turkey Ham! With only 33 calories per serving, it's a nutritious and convenient option for busy individuals.

Extra Lean Sliced Deli Turkey Ham is also a great source of protein, containing 6 grams per serving. Plus, it's low in fat and sodium, making it a smart choice for those watching their intake of these nutrients.

Whether you're looking for a quick snack or an ingredient to enhance your favorite dishes, Extra Lean Sliced Deli Turkey Ham is a versatile choice for any mealtime. Keep reading for some of our favorite ways to enjoy it!

1 Oz Extra Lean Sliced Deli Turkey Ham

A Quick and Healthy Snack Idea for Busy Mornings

Grab a few slices of Extra Lean Sliced Deli Turkey Ham and pair it with some whole grain crackers or apple slices for a balanced and satisfying snack. The protein in the turkey ham will help keep you full and energized throughout the morning. For a little extra flavor, try adding some sliced cheese or avocado to your snack. These ingredients provide additional nutrients and healthy fats. This snack idea is also great for on-the-go, as it's easy to pack in a container and take with you to work, school, or the gym.

10 Ways to Enjoy Extra Lean Sliced Deli Turkey Ham

1. Sandwiches: Layer your favorite toppings, such as lettuce, tomato, and cheese, between two slices of whole grain bread for a classic and satisfying sandwich. 2. Wraps: Roll up some Extra Lean Sliced Deli Turkey Ham with veggies and a whole wheat wrap for a quick and healthy lunch. 3. Salad toppers: Add some sliced turkey ham to your favorite salad for a protein boost and delicious flavor. It pairs well with greens, veggies, and nuts or seeds for extra texture.

A Nutritious Ingredient for Sandwiches and Wraps

Extra Lean Sliced Deli Turkey Ham is a nutritious and flavorful addition to any sandwich or wrap. Its natural smoky flavor pairs well with fresh veggies and tangy sauces for a sandwich that's both healthy and delicious. For a healthier option, opt for whole grain bread or wraps, and pair your sandwich or wrap with some fruit or veggies for a filling and balanced meal. This ingredient is also great for meal prep, as it's easy to store and use throughout the week in a variety of meals.

The Perfect Addition to Your Charcuterie Board

Charcuterie boards are a popular trend for entertaining or snacking, and Extra Lean Sliced Deli Turkey Ham is a great choice for a lean and flavorful option. Pair it with some sliced cheese, crackers, and fresh fruit for a beautiful and tasty appetizer. For an extra touch, try arranging your charcuterie board into a beautiful pattern or design. It's sure to impress any guests and provide a delicious and nutritious snack for all to enjoy.

Convenient and Tasty Protein for On-the-Go Meals

Extra Lean Sliced Deli Turkey Ham is a perfect option for busy individuals who need a quick and healthy snack or meal on-the-go. Its convenient packaging makes it easy to store in a lunch box or backpack, and its delicious flavor makes it a satisfying and tasty treat. Try pairing some Extra Lean Sliced Deli Turkey Ham with some sliced veggies or fruit for a balanced and nutritious on-the-go snack. It's also great for traveling, as it doesn't require any preparation or cooking.

Lighten Up Your Pasta Dishes with Extra Lean Turkey Ham

Extra Lean Sliced Deli Turkey Ham is a great substitution for traditional high-fat and sodium-laden meats like bacon or sausage. It adds a natural smoky flavor to pasta dishes without any added sodium or calories. Try adding some Extra Lean Sliced Deli Turkey Ham to your favorite pasta dishes, like spaghetti or mac and cheese, for a protein and flavor boost. It pairs well with tomato-based and creamy sauces, and provides a leaner and healthier alternative to traditional meat options. For an even healthier option, try swapping out your regular pasta for whole grain or vegetable-based noodles, and add some fresh veggies to bulk up your dish and provide additional nutrients.

Healthy and Versatile Ingredient for Salads and Omelets

Extra Lean Sliced Deli Turkey Ham is a great addition to any salad, providing a lean source of protein and a delicious flavor. Try pairing it with some mixed greens, nuts or seeds, and a tangy dressing for a nutrient-packed and satisfying meal. For omelets, mix some Extra Lean Sliced Deli Turkey Ham with eggs and veggies, like peppers and onions, for a lean and protein-rich breakfast. Add some shredded cheese on top for additional flavor and Calcium. This ingredient also works well in frittatas, quiches, and other egg-based dishes. It's easy to store and use throughout the week.

Low-Calorie Deli Meat for Weight Watchers and Fitness Enthusiasts

Extra Lean Sliced Deli Turkey Ham is a great option for individuals watching their calorie intake, as it contains only 33 calories per serving. It's also low in fat and sodium, making it a smart choice for those watching their intake of these nutrients. For Weight Watchers and other weight loss programs, Extra Lean Sliced Deli Turkey Ham is a zero point food, meaning it can be included in your diet without contributing to your daily point count. For fitness enthusiasts, Extra Lean Sliced Deli Turkey Ham is a great source of protein and a lean option for bulking up and recovering post-workout.

A Delicious and Guilt-Free Pizza Topping

Pizza is a classic comfort food, but it's often loaded with calories and unhealthy ingredients. By swapping out traditional pepperoni or sausage for Extra Lean Sliced Deli Turkey Ham, you can enjoy a guilt-free and delicious pizza topping. Extra Lean Sliced Deli Turkey Ham is low in fat and sodium, making it a lean and nutritious alternative to traditional pizza toppings. It also adds a smoky and savory flavor to your pizza that pairs well with any sauce or cheese. For an even healthier option, make your pizza at home with whole grain crust and fresh veggies and herbs. It's a great way to customize your pizza and control the ingredients and nutritional content.

A Great Option for Low-Carb and Keto Diets

Extra Lean Sliced Deli Turkey Ham contains no carbs, making it a perfect choice for individuals following low-carb or keto diets. Its high protein and low fat content makes it a lean and healthy option for building muscle and increasing satiety. Try pairing some Extra Lean Sliced Deli Turkey Ham with some sliced cheese and nuts for a satisfying and low-carb snack, or add it to a salad or omelet for a nutritious and delicious meal.

Extra Lean Sliced Deli Turkey Ham is a versatile ingredient that can be used in a variety of dishes, from omelets to pizzas.

5 FAQ about Extra Lean Sliced Deli Turkey Ham

1. How many calories are in 1 oz of Extra Lean Sliced Deli Turkey Ham?

There are 33 calories in 1 oz of Extra Lean Sliced Deli Turkey Ham.

2. What is Extra Lean Sliced Deli Turkey Ham made from?

Extra Lean Sliced Deli Turkey Ham is made from turkey that is seasoned and cured in a similar way to traditional ham.

3. Is Extra Lean Sliced Deli Turkey Ham a healthy food choice?

Extra Lean Sliced Deli Turkey Ham is a good choice for those looking for a low-fat and low-calorie deli meat option. However, it is important to check the nutrition label for sodium content, as some processed meats can be high in sodium.

4. Can Extra Lean Sliced Deli Turkey Ham be used in recipes?

Extra Lean Sliced Deli Turkey Ham can be used in a variety of recipes, such as sandwiches, wraps, salads, and soups. It can also be a low-fat substitute for traditional ham in recipes such as quiches and frittatas.

5. How should Extra Lean Sliced Deli Turkey Ham be stored?

Extra Lean Sliced Deli Turkey Ham should be stored in a sealed container in the refrigerator at 40°F or below. It should be consumed within 3-5 days after opening.

Nutritional Values of 1 Oz Extra Lean Sliced Deli Turkey Ham

UnitValue
Calories (kcal)33 kcal
Fat (g)1.08 g
Carbs (g)0.43 g
Protein (g)5.56 g

Calorie breakdown: 29% fat, 5% carbs, 66% protein

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