If you're looking for a tasty and healthy high-protein meal, you might want to consider beef eye of round. A 1 lb serving of trimmed, prime grade, cooked, and roasted beef eye of round contains 1134 calories. But don't let the calorie count scare you away, this cut of meat is packed with essential nutrients that can benefit your body in many ways.

First, let's take a closer look at the nutritional value of 1 lb of beef eye of round. This cut of meat is rich in protein, low in carbs, and has a moderate amount of fat. In fact, a 1 lb serving contains 128 grams of protein, 2.5 grams of carbs, and 69 grams of fat. It's also packed with essential minerals such as iron, zinc, and magnesium, as well as vitamins B12 and B6.

In this article, we'll explore some practical tips and strategies for cooking, serving, buying, and storing 1 lb beef eye of round. We'll also discuss the health benefits of this cut of meat and why you should add it to your diet.

Calories in 1 Lb Beef Eye of Round

A 1 lb serving of trimmed, prime grade, cooked, and roasted beef eye of round contains 1134 calories.

Carbs in 1 Lb Beef Eye of Round

A 1 lb serving of beef eye of round contains only 2.5 grams of carbs, making it a great choice for low-carb and ketogenic diets.

Protein in 1 Lb Beef Eye of Round

Beef eye of round is a great source of protein. A 1 lb serving contains 128 grams of protein, which is more than enough to meet your daily protein needs.

Fat in 1 Lb Beef Eye of Round

A 1 lb serving of beef eye of round contains 69 grams of fat, most of which is saturated. While this may seem high, it's important to remember that not all saturated fats are bad for you. In fact, some studies suggest that saturated fats from grass-fed beef may actually have health benefits.

Minerals in 1 Lb Beef Eye of Round

Beef eye of round is a rich source of several essential minerals, including iron, zinc, and magnesium. These minerals play important roles in many bodily processes, such as oxygen transport, immune function, and bone health.

Vitamins in 1 Lb Beef Eye of Round

A 1 lb serving of beef eye of round also contains several important vitamins, such as B12 and B6. These vitamins play key roles in metabolism, brain function, and the formation of red blood cells.

Health Benefits of 1 Lb Beef Eye of Round

Adding beef eye of round to your diet can have several health benefits. As a rich source of protein, it can help you build and maintain muscle mass, which is important for overall health and fitness. It's also a good source of iron, which is essential for oxygen transport and preventing iron-deficiency anemia. Additionally, studies have shown that consuming grass-fed beef may have several health benefits, such as increased levels of heart-healthy omega-3 fatty acids and conjugated linoleic acid (CLA).

How to Cook 1 Lb Beef Eye of Round

Beef eye of round is a lean cut of meat that can be tough if not cooked properly. To achieve the best results, consider marinating the meat for several hours or using a slow-cooking method, such as braising or stewing. You can also cook it in the oven at a low temperature for several hours until it reaches an internal temperature of 135-140°F. Be sure to let it rest for a few minutes before slicing to allow the juices to redistribute.

Serving Suggestions for 1 Lb Beef Eye of Round

Beef eye of round can be served in many different ways. Thinly sliced, it makes a great addition to salads, sandwiches, and wraps. You can also serve it as a main dish with your favorite sides, such as roasted vegetables or a salad. Consider adding some fresh herbs or spices to enhance the flavor.

Buying and Storing 1 Lb Beef Eye of Round

When buying beef eye of round, look for a cut that is bright red and has minimal fat. It's also important to make sure that the beef comes from a reputable source and has been properly handled and stored. You can store beef eye of round in the fridge for 3-4 days or in the freezer for up to 6 months.