3 Oz Veal Breast (Whole, Cooked, Braised) contains approximately 226 calories per serving. Veal is one of the most nutrient-rich meats available, and it provides a host of essential vitamins and minerals that are beneficial for overall health.
In addition to its impressive nutritional profile, veal is also a great source of protein, iron, and vitamin B12, making it an excellent choice for athletes and individuals looking to maintain a healthy weight and build muscle mass. However, it is important to be aware of the fat content in veal, which can be quite high if not cooked properly.
This article will explore the calorie count, protein content, fat content, and other nutritional aspects of 3 Oz Veal Breast, as well as provide tips on how to incorporate it into your diet and the potential benefits and risks associated with consumption.
Calorie Count for 3 Oz Veal Breast
A 3 oz veal breast contains approximately 226 calories. This makes it an ideal choice for individuals looking to maintain a healthy weight, as it provides a significant amount of energy without being too high in calories. It is important to note, however, that the calorie count may vary depending on the cooking method and any additional ingredients used.
Protein Content in 3 Oz Veal Breast
A 3 oz serving of veal breast contains approximately 24 grams of protein. This makes it an excellent source of protein for athletes and individuals looking to build muscle mass and maintain a healthy weight. In addition, the protein found in veal is considered a complete protein, as it contains all of the essential amino acids needed by the body.
Fat Content in 3 Oz Veal Breast
A 3 oz serving of veal breast typically contains around 12 grams of fat. While this may seem like a high amount, it is important to note that not all fats are created equal. Veal contains mainly unsaturated fats, which can be beneficial for heart health and play an important role in the body's overall functioning.
Veal Breast as a Low-Carb Option
Veal breast is an excellent low-carb option for individuals following a ketogenic or low-carb diet. A 3 oz serving typically contains less than 1 gram of carbohydrates, making it an ideal choice for those looking to reduce their carb intake. In addition, the protein and fat found in veal can help promote satiety and keep you feeling full for longer periods of time.
Iron Content in 3 Oz Veal Breast
A 3 oz serving of veal breast contains approximately 2 milligrams of iron. Iron is an essential mineral that plays a critical role in the formation of red blood cells and the transportation of oxygen throughout the body. Consuming adequate amounts of iron can help prevent anemia and other health conditions associated with iron deficiency.
Vitamin B12 Content in 3 Oz Veal Breast
A 3 oz serving of veal breast contains approximately 1.5 micrograms of vitamin B12. Vitamin B12 is important for maintaining a healthy nervous system, producing red blood cells, and maintaining cognitive function. Consuming adequate amounts of vitamin B12 is especially important for individuals following a vegan or vegetarian diet, as it is primarily found in animal products.
Calcium Content in 3 Oz Veal Breast
While not as high in calcium as other foods like dairy products or leafy greens, a 3 oz serving of veal breast contains approximately 10 milligrams of calcium. Calcium is essential for building and maintaining strong bones and teeth, and consuming adequate amounts of calcium can help prevent osteoporosis and other bone-related conditions. However, it is important to note that veal should not be considered a primary source of calcium, and individuals should aim to consume a balanced diet that includes a variety of calcium-rich foods.
How to Incorporate Veal Breast into Your Diet
Veal breast can be incorporated into a variety of dishes, including stews, stir-fries, and salads. It can also be enjoyed on its own, roasted with herbs and spices for added flavor. When cooking veal, it is important to choose lean cuts and avoid frying or adding excessive amounts of oil or butter, which can increase the fat content.
Health Benefits of Consuming Veal Breast
Consuming veal breast can provide a variety of health benefits, including increased protein intake, improved heart health, and better cognitive function. Veal is also a good source of essential vitamins and minerals, including vitamin B12, iron, and calcium. By incorporating veal breast into your diet, you can help promote overall health and wellbeing.
Potential Risks of Consuming Veal Breast
While veal breast can provide a variety of health benefits, it is important to be aware of the potential risks associated with consumption. High levels of saturated fat in veal can increase the risk of heart disease and other health conditions if consumed in large amounts. In addition, veal may be associated with animal welfare concerns, as veal calves are often confined to small spaces and may be subjected to inhumane treatment in some production facilities.
FAQ About Cooked, Braised Veal Breast
1. What is veal breast?
Veal breast refers to the meat from the chest of a young calf. It is a tough cut of meat that is often braised or slow-cooked to tenderize it.
2. How is veal breast cooked?
Veal breast is typically braised or slow-cooked in liquid to break down the tough muscle fibers and make the meat tender. It can also be roasted, but this requires careful attention to avoid drying out the meat.
3. What are the nutritional benefits of veal breast?
Veal breast is a good source of protein and B vitamins, including niacin, vitamin B6, and vitamin B12. It is also low in fat, with only 7 grams per serving.
4. How many calories are in 3 oz of cooked, braised veal breast?
3 oz of cooked, braised veal breast contains approximately 226 calories.
5. What are some recipes that use veal breast?
Veal breast can be used in a variety of dishes, including stews, soups, and braises. Some popular recipes include osso buco, veal breast with polenta, and braised veal breast with vegetables.