A 3 oz serving of fully cooked and smoked turkey breast has around 120 calories. This frozen option is a convenient and healthy addition to your meals.

Turkey is known to be a good source of low-fat protein, making it a great food option for people who are trying to maintain a healthy weight or build muscle. Let's take a closer look at the nutritional information of this turkey breast product.

In this article, we'll explore the various aspects of 3 oz turkey breast such as its calorie and nutrient content, cooking and serving ideas, and suitability for special diets.

Calories in each serving

As mentioned earlier, a 3 oz serving of fully cooked and smoked turkey breast has around 120 calories. This is a relatively low amount of calories and is ideal for people who are looking to reduce their caloric intake. It is important to note that the calorie content may vary depending on the method of cooking and the addition of any sauces or seasonings.

Protein content

In addition to being low in calories, turkey breast is also a good source of protein. A 3 oz serving of fully cooked and smoked turkey breast contains around 23 grams of protein. Protein is a vital nutrient that helps to build and repair tissues, and is essential for the maintenance of healthy muscles and bones.

Amount of fat present

Turkey breast is naturally low in fat, and this particular product is no exception. A 3 oz serving of fully cooked and smoked turkey breast contains only around 1 gram of fat. This makes it an excellent choice for people who are trying to manage their weight or reduce their intake of saturated fats.

Carbohydrate content

Unlike most meats, turkey breast is very low in carbohydrates. A 3 oz serving of fully cooked and smoked turkey breast contains only around 1 gram of carbohydrates. This makes it a suitable food option for people following a low-carbohydrate or ketogenic diet.

Sugar content

Turkey breast is a naturally low-sugar food. A 3 oz serving of fully cooked and smoked turkey breast contains only around 1 gram of sugar.

Fiber content

Turkey breast is not a significant source of dietary fiber. A 3 oz serving of fully cooked and smoked turkey breast contains only around 0.5 gram of fiber.

Cholesterol amount

Turkey breast is a low-cholesterol food. A 3 oz serving of fully cooked and smoked turkey breast contains only around 25 milligrams of cholesterol. This makes it a suitable food option for people with high cholesterol levels or cardiovascular disease.

Vitamin and mineral content

Turkey breast is a good source of various vitamins and minerals. A 3 oz serving of fully cooked and smoked turkey breast contains around 1 milligram of iron, 11 milligrams of calcium, and 0.6 milligrams of zinc. It is also a good source of vitamin B6 and niacin.

Suitable for special diets

Fully cooked and smoked turkey breast is a versatile food that is suitable for various dietary needs. It is low in calories, fat, carbohydrates, and sugar, making it a suitable food option for people who are trying to manage their weight, reduce their intake of certain nutrients, or follow a specific diet. It is also a good source of protein and various vitamins and minerals, making it a nutritious food option for everyone.

Cooking and serving ideas

Fully cooked and smoked turkey breast can be served in various ways. It can be sliced and added to salads or sandwiches, or heated and served as a main dish with a side of vegetables or grains. To enhance the flavor, you can add your favorite seasonings or sauces. It is also a great food option for meal prepping, as it can be easily portioned and stored in the freezer.