If you're a fan of rhubarb and looking for a sweet treat, you should try 1 Cubic Inch Rhubarb Crisp. This delicious dessert packs 34 calories in every bite, making it a great option for those watching their calorie intake.
Not only is 1 Cubic Inch Rhubarb Crisp low in calories, but it's also filled with nutritious ingredients like rhubarb, almond flour, and cinnamon. Rhubarb is a great source of fiber and vitamin C, while almond flour is packed with healthy fats and protein.
In this article, we'll explore how to prepare 1 Cubic Inch Rhubarb Crisp, its nutritional benefits, and how to serve it up for a delicious dessert.
What is 1 Cubic Inch Rhubarb Crisp?
1 Cubic Inch Rhubarb Crisp is a sweet and tangy dessert made with fresh rhubarb and a buttery, crumbly oat and almond flour topping. It's perfect for a low-calorie treat that's packed with nutritious ingredients. This dessert is easy to make and can be enjoyed as a light dessert after dinner or as a sweet snack throughout the day.
How Many Calories Does 1 Cubic Inch Rhubarb Crisp Contain?
1 Cubic Inch Rhubarb Crisp contains approximately 34 calories per serving. This makes it a great option for those looking to indulge in a sweet treat without consuming too many calories. In addition to being low in calories, this dessert is also low in sugar and high in nutrients like fiber, vitamin C, and healthy fats.
What are the Ingredients in 1 Cubic Inch Rhubarb Crisp?
1 Cubic Inch Rhubarb Crisp is made with simple and nutritious ingredients like fresh rhubarb, almond flour, rolled oats, cinnamon, butter, and honey. Almond flour and rolled oats provide a healthy and delicious crumbly topping, while cinnamon adds a warm and cozy flavor. Honey adds a touch of sweetness, while butter gives the dessert a rich and buttery taste.
How to Prepare 1 Cubic Inch Rhubarb Crisp?
To prepare 1 Cubic Inch Rhubarb Crisp, you'll need to start by preheating your oven to 350°F. Next, wash and chop fresh rhubarb into small pieces and place them into a baking dish. In a separate bowl, mix together almond flour, rolled oats, cinnamon, melted butter, and honey until crumbly. Sprinkle the oat mixture over the rhubarb and bake in the preheated oven for 20-25 minutes, or until the topping is golden brown and the rhubarb is softened. Serve warm with a dollop of whipped cream or a scoop of vanilla ice cream for a delicious and satisfying treat.
Benefits of Eating 1 Cubic Inch Rhubarb Crisp
1 Cubic Inch Rhubarb Crisp is a great dessert option for those looking for a low-calorie treat that's packed with nutritious ingredients. Rhubarb is high in fiber and vitamin C, which helps support a healthy digestive system and boost immunity. Almond flour provides healthy fats and protein, which helps support satiety and keeps you full. Rolled oats are a great source of fiber and can help lower cholesterol levels.
How to Store 1 Cubic Inch Rhubarb Crisp?
1 Cubic Inch Rhubarb Crisp can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, simply place the desired serving in the microwave or oven until warmed through.
Ways to Serve 1 Cubic Inch Rhubarb Crisp
1 Cubic Inch Rhubarb Crisp can be served warm or at room temperature. It pairs well with a dollop of whipped cream, a scoop of vanilla ice cream, or a drizzle of honey over the top. You can also add additional toppings like chopped nuts, fresh fruit, or a sprinkle of cinnamon for added flavor and texture.
Nutritional Facts of 1 Cubic Inch Rhubarb Crisp
1 Cubic Inch Rhubarb Crisp contains approximately 34 calories, 1 gram of protein, 2 grams of fat, 5 grams of carbohydrates, and 1 gram of fiber. It also provides 12% of the daily recommended value of vitamin C, 3% of the daily recommended value of calcium, and 2% of the daily recommended value of iron.
Can You Freeze 1 Cubic Inch Rhubarb Crisp?
1 Cubic Inch Rhubarb Crisp can be frozen for up to 3 months in an airtight container. To reheat, simply place the desired serving in the microwave or oven until warmed through.
Variations of 1 Cubic Inch Rhubarb Crisp
There are many variations of 1 Cubic Inch Rhubarb Crisp that you can try to add variety to this delicious dessert. One option is to add chopped strawberries or raspberries to the rhubarb mixture for a sweeter and more colorful dessert. You can also experiment with different toppings like a streusel topping made with brown sugar and pecans, or a crumble topping made with graham cracker crumbs and coconut oil.
Life is uncertain. Eat dessert first.
5 Frequently Asked Questions About a 1 Cubic Inch Rhubarb Crisp
1. What ingredients are used to make a 1 cubic inch rhubarb crisp?
A 1 cubic inch rhubarb crisp typically consists of chopped rhubarb, sugar, flour, oats, cinnamon, and butter.
2. How many calories are in a 1 cubic inch rhubarb crisp?
A 1 cubic inch serving of rhubarb crisp contains approximately 34 calories.
3. Is rhubarb crisp a healthy dessert option?
Rhubarb is a good source of vitamins and minerals, and the oats in the crisp provide fiber. However, the added sugar and butter may make it a less healthy option if consumed in excess.
4. Can a 1 cubic inch rhubarb crisp be frozen?
Yes, a rhubarb crisp can be frozen. After baking, allow it to cool completely and then wrap it tightly in plastic wrap and foil before placing in the freezer. To reheat, allow it to thaw in the fridge and then heat it in the oven.
5. What can I serve with a 1 cubic inch rhubarb crisp?
Rhubarb crisp is often served with whipped cream or vanilla ice cream. It can also be paired with fresh berries or a drizzle of caramel sauce for added flavor.