Steaming is a popular cooking method that makes food healthy, flavorful, and convenient. Among the steamed dishes that are gaining popularity are Steamer Entrees Lemon Herb Salmon. With only 240 calories in a 7.5 oz serving, it is perfect for people who want to eat well without compromising their taste bud's satisfaction.
In addition to its low-calorie content, Steamer Entrees Lemon Herb Salmon is also packed with protein. It contains 20 grams of protein per serving, making it an excellent meal for those who are watching their weight and building muscle mass. Its low carb count of 3 grams per serving also makes it a great choice for people on a low-carb or keto diet.
In this article, we'll take a closer look at the nutrition of Steamer Entrees Lemon Herb Salmon and its ingredients to help you make informed choices about your food.
Calories in Steamer Entrees Lemon Herb Salmon
One serving (7.5 oz) of Steamer Entrees Lemon Herb Salmon contains 240 calories, which is relatively low compared to other ready-to-eat meals. The calorie count of Steamer Entrees Lemon Herb Salmon may vary depending on the brand and added ingredients. Be sure to read the nutrition label to get an accurate account of the calorie content.
Protein in Steamer Entrees Lemon Herb Salmon
Apart from its low calorie content, Steamer Entrees Lemon Herb Salmon also packs a punch with protein. One serving (7.5 oz) contains 20 grams of protein, which helps build muscles and supports a healthy immune system. Protein is an essential macronutrient that the body needs to repair tissues and make enzymes, hormones, and other body chemicals.
Carbs in Steamer Entrees Lemon Herb Salmon
Each serving of Steamer Entrees Lemon Herb Salmon has 3 grams of carbs, making it a great option for carb-conscious individuals. Carbs are a primary source of energy for the body. However, low-carb diets have been shown to help with weight loss and manage blood sugar levels in certain individuals.
Fat in Steamer Entrees Lemon Herb Salmon
With only 9 grams of fat per serving, Steamer Entrees Lemon Herb Salmon is a low-fat food. Fat is an essential nutrient that promotes brain function, helps absorb certain vitamins, and protects organs. However, consuming too much fat can lead to weight gain and other health issues.
Fiber in Steamer Entrees Lemon Herb Salmon
Each serving of Steamer Entrees Lemon Herb Salmon has 1 gram of fiber. Although this amount may seem small, every bit helps to aid in digestion and regulate bowel movements. Fiber also promotes feelings of fullness, making it an excellent nutrient for weight loss and weight management.
Cholesterol in Steamer Entrees Lemon Herb Salmon
Steamer Entrees Lemon Herb Salmon contains 55 mg of cholesterol per serving. High levels of cholesterol in the blood have been linked to heart disease and stroke. If you have high blood cholesterol levels or other risk factors for heart disease, limit your cholesterol intake to 200 mg per day.
Sodium in Steamer Entrees Lemon Herb Salmon
One serving (7.5 oz) of Steamer Entrees Lemon Herb Salmon contains 570 mg of sodium, which is about a quarter of the recommended daily intake. High sodium intake has been linked to hypertension, heart disease, and stroke. Be sure to check the nutrition label and monitor your sodium intake if you're on a low-sodium diet or have high blood pressure.
Vitamins in Steamer Entrees Lemon Herb Salmon
Steamer Entrees Lemon Herb Salmon is a good source of vitamins B6, B12, and D. Vitamin B6 helps with the production of red blood cells, while B12 supports nerve health and cognitive function. Vitamin D is essential for calcium absorption and bone development. Low vitamin D levels have been linked to a variety of health issues, including depression, multiple sclerosis, and certain cancers.
Minerals in Steamer Entrees Lemon Herb Salmon
Steamer Entrees Lemon Herb Salmon contains a variety of minerals, including potassium, selenium, and magnesium. Potassium helps regulate blood pressure and reduce the risk of stroke, while selenium supports thyroid function and protects against oxidative stress. Magnesium is essential for bone health, nerve and muscle function, and energy production. Deficiencies in these minerals can lead to a host of health problems.
Ingredients in Steamer Entrees Lemon Herb Salmon
The main ingredients in Steamer Entrees Lemon Herb Salmon are salmon fillet, olive oil, garlic, lemon juice, herbs (oregano, thyme, rosemary), salt, and pepper. These ingredients are combined, steamed, and ready to eat in minutes. Salmon is a healthy and delicious fish loaded with omega-3 fatty acids, protein, and essential nutrients. Olive oil is a good source of healthy fats and antioxidants, while garlic and herbs add flavor and nutrition to the dish.
"Healthy and flavorful, Steamer Entrees Lemon Herb Salmon is perfect for people who want to eat well without compromising their taste bud's satisfaction."
5 FAQ About Steamer Entrees - Lemon Herb Salmon
1. How many calories are in one serving of Steamer Entrees - Lemon Herb Salmon?
One serving (7.5 oz) of Steamer Entrees - Lemon Herb Salmon contains 240 calories.
2. Does the Lemon Herb Salmon contain any gluten?
The Lemon Herb Salmon does not contain any gluten, according to the ingredient list provided by the manufacturer. However, if you have a gluten allergy or sensitivity, it is always best to double-check the ingredients and verify that it is safe for you to eat.
3. Can the Lemon Herb Salmon be microwaved?
Yes, the Lemon Herb Salmon can be microwaved. Simply follow the instructions on the package to prepare it in the microwave.
4. Is the Lemon Herb Salmon a healthy meal option?
As with any food, whether or not the Lemon Herb Salmon is a healthy meal option depends on your individual dietary needs and goals. The Lemon Herb Salmon is a good source of protein and omega-3 fatty acids, which are important for promoting heart health. However, it also contains some saturated fat and sodium, which should be consumed in moderation. If you are unsure about whether or not the Lemon Herb Salmon is a good choice for you, consult with a healthcare provider or registered dietitian.
5. How can I add more flavor to the Lemon Herb Salmon?
The Lemon Herb Salmon is already seasoned with flavorful herbs and lemon juice, but if you want to add more flavor, you could try squeezing additional lemon juice over the top or adding some fresh herbs, such as dill or parsley. You could also try serving it with a side of seasoned rice or roasted vegetables to complement the flavors of the salmon.