1 Oz Deviled Crab is a delicious seafood appetizer that is highly popular among crab lovers. With a total of 55 calories, this bite-sized appetizer is perfect for those who want to indulge in crab without worrying about the calorie count.
Made with fresh, succulent crab meat, deviled crab can be enjoyed as a standalone appetizer or added to other dishes to infuse a rich, seafood flavor. Here’s everything you need to know about this delicious appetizer.
In this article, we'll explore everything about 1 Oz Deviled Crab, from calorie count to ingredients, nutritional benefits, and how to make it at home.
What is 1 Oz Deviled Crab?
1 Oz Deviled Crab is a savory seafood appetizer that is made with crab meat, bread crumbs, mayonnaise, and spices. The ingredients are mixed together and baked until golden brown, resulting in a crunchy, flavorful snack. Deviled crab is often served in individual ramekins or stuffed into crab shells, making it the perfect appetizer for any seafood lover. With its rich and decadent taste, deviled crab is sure to satisfy your cravings and leave your taste buds wanting more.
How many calories does 1 Oz Deviled Crab have?
One ounce of deviled crab has a total of 55 calories. This makes it a great option for those who are watching their calorie intake but want to enjoy a delicious seafood appetizer. In addition to being low in calories, deviled crab is also a good source of protein and essential vitamins and minerals, making it a nutritious and satisfying snack option.
What are the ingredients in 1 Oz Deviled Crab?
The main ingredients in 1 Oz Deviled Crab are crab meat, bread crumbs, mayonnaise, mustard, spices, and lemon juice. Some recipes may also call for additional ingredients like Worcestershire sauce or hot sauce to add extra flavor. When selecting ingredients for deviled crab, it's important to choose high-quality crab meat and fresh ingredients to ensure the best possible taste.
What are the health benefits of 1 Oz Deviled Crab?
Deviled crab is a good source of protein, which is essential for building and repairing muscle tissue. It also contains essential vitamins and minerals like vitamin D, vitamin B12, and zinc, which are important for maintaining a healthy immune system and strong bones. In addition, crab meat is low in calories and fat but high in omega-3 fatty acids, which have been linked to a reduced risk of heart disease and improved brain function.
Is 1 Oz Deviled Crab suitable for a low-calorie diet?
Yes, 1 Oz Deviled Crab is a great option for those who are following a low-calorie diet. With only 55 calories per ounce, deviled crab is a low-calorie and nutritious snack that can help you stay on track with your weight loss goals. However, it's important to watch your portion sizes and limit your intake of high-calorie sauces or dips that may be served with deviled crab.
What are some ways to enjoy 1 Oz Deviled Crab?
1 Oz Deviled Crab can be enjoyed in a variety of ways. Some popular serving suggestions include:
- Served with cocktail sauce or tartar sauce
- Served on crackers or crostini
- Added to salads or sandwiches for an extra burst of flavor
Whether enjoyed on its own or incorporated into other dishes, deviled crab is a versatile and delicious seafood option that is sure to please.
Where can I find 1 Oz Deviled Crab?
1 Oz Deviled Crab can be found at seafood markets, grocery stores, and restaurants that specialize in seafood. In addition, deviled crab can also be made at home using fresh crab meat and simple ingredients. To ensure the best possible taste, it's important to choose high-quality crab meat and fresh ingredients when making deviled crab at home.
Are there any side effects to consuming 1 Oz Deviled Crab?
1 Oz Deviled Crab is generally considered safe for most people to consume. However, those with shellfish allergies should avoid deviled crab as it contains crab meat. Additionally, deviled crab can be high in sodium if served with sauces or dips that are high in salt. If you are on a low-sodium diet, be sure to watch your intake of sauces and limit your portion sizes.
How to make 1 Oz Deviled Crab?
To make 1 Oz Deviled Crab at home, you will need:
- 8 ounces of fresh lump crab meat
- 1/2 cup of bread crumbs
- 2 tablespoons of mayonnaise
- 1 tablespoon of Dijon mustard
- 1 teaspoon of Old Bay seasoning
- 1 tablespoon of lemon juice
Here are the steps to follow to make deviled crab at home:
1. Preheat the oven to 375 degrees F.
2. Combine the crab meat, bread crumbs, mayonnaise, Dijon mustard, Old Bay seasoning, and lemon juice in a bowl.
3. Mix until well combined.
4. Divide the mixture into 8 equal portions and shape each portion into a ball.
5. Place the crab balls into a baking dish.
6. Bake for 20-25 minutes or until golden brown.
What are some variations of 1 Oz Deviled Crab?
While the classic recipe for 1 Oz Deviled Crab is delicious on its own, there are many variations that you can try to add extra flavor and variety. Here are a few ideas to get you started:
- Add chopped bacon to the mixture for a savory twist.
- Top the crab balls with grated cheese before baking for a cheesy, gooey appetizer.
- Substitute the mayo for Greek yogurt or sour cream for a lighter version of the recipe.
With so many possibilities for customization, deviled crab is a versatile and delicious appetizer that is sure to please.
5 FAQ About 1 Oz Deviled Crab
1. What is deviled crab?
Deviled crab is a dish made of crab meat that has been seasoned and mixed with breadcrumbs, spices, and other ingredients, then typically baked or fried until crispy on the outside and tender on the inside.
2. Is deviled crab healthy?
Deviled crab can be part of a healthy diet, as crab is a good source of protein and other nutrients. However, the calorie content of deviled crab can vary depending on the ingredients and cooking method used, so it's important to watch your portion size and choose healthier preparation methods when possible.
3. How many calories are in 1 oz of deviled crab?
There are approximately 55 calories in 1 oz of deviled crab, although the exact number can vary based on the specific recipe and ingredients used.
4. What are some common ingredients in deviled crab?
Common ingredients used in deviled crab include crab meat, breadcrumbs, spices (such as cayenne pepper or paprika), egg, mayonnaise, mustard, and Worcestershire sauce. Some recipes may also include vegetables like onions or peppers.
5. How is deviled crab typically served?
Deviled crab is often served as an appetizer or side dish, although it can also be used as a filling for sandwiches or wraps. It can be served warm or cold, depending on personal preference and the recipe used.