3 Oz Pork Spleen (Cooked, Braised) contains 127 calories. Pork Spleen may not be the most popular meat, but it has its own unique flavor and nutritional benefits. Here's what you need to know about consuming Pork Spleen:
In addition to calories, a 3 oz serving of Cooked Pork Spleen provides 20g of protein and 4g of fat. Among other nutrients, it's also a good source of vitamin A, iron, and zinc.
In this article, we'll explore everything from the calories and nutrition to the potential health benefits and side effects of consuming Pork Spleen.
Calories in Braised Pork Spleen
A 3 oz serving of Cooked Pork Spleen contains 127 calories, which is relatively low compared to other meats like beef, lamb, or pork liver. If you're watching your calorie intake, Pork Spleen can be a good option for a meat dish. Just keep in mind that the calorie count may vary depending on how the meat is cooked and seasoned.
Protein content in Pork Spleen
Pork Spleen is a good source of protein, with a 3 oz serving containing about 20g of protein. Protein is an essential nutrient that helps build and repair muscles, bones, and other tissues in the body. If you're looking for a protein-rich meat option, Pork Spleen is a good choice.
Fat content in Cooked Pork Spleen
Cooked Pork Spleen contains about 4g of fat per 3 oz serving. While this is not a very high amount of fat, keep in mind that the fat content may vary depending on how the meat is cooked and prepared. If you're trying to limit your fat intake, make sure to trim off any visible fat from the meat before cooking it.
Vitamins and Minerals in Pork Spleen
Pork Spleen is a good source of several essential vitamins and minerals, including vitamin A, iron, and zinc. Vitamin A is important for maintaining healthy vision, skin, and immune system. Iron is needed for making red blood cells, which carry oxygen throughout the body. Zinc is important for supporting immune function and wound healing. Incorporating Pork Spleen into your diet can help ensure that you're getting these important nutrients.
Dietary Fiber content in Pork Spleen
Pork Spleen is not a significant source of dietary fiber, containing less than 1g per 3 oz serving. While fiber is an important nutrient for digestive health, it's not typically found in meat products. If you're looking to increase your fiber intake, make sure to include plenty of fruits, vegetables, whole grains, and legumes in your diet.
Health benefits of consuming Pork Spleen
Consuming Pork Spleen can have several potential health benefits. For example, the vitamin A content in Pork Spleen can help support healthy vision and immune function. The iron and zinc in Pork Spleen support oxygen transport in the body and immune function, respectively. However, more research is needed to fully understand the health benefits of this specific meat organ.
Preparation ideas for Pork Spleen
Pork Spleen can be prepared in a variety of ways, depending on your preferences. Some popular cooking methods include braising, grilling, and frying. If you're unsure how to prepare Pork Spleen, you can search online for recipes or ask your local butcher for advice.
Comparison of Pork Spleen with other meats
Compared to other meats, Pork Spleen is relatively low in calories and fat, but high in protein and several essential vitamins and minerals. For example, a 3 oz serving of cooked beef liver contains about 175 calories, 5g of fat, and 22g of protein. A 3 oz serving of cooked chicken liver contains about 120 calories, 5g of fat, and 16g of protein. If you're looking for a unique and nutritious meat option, Pork Spleen can be a good choice.
Possible side effects of consuming Pork Spleen
While Pork Spleen can offer several health benefits, there are also some potential side effects or risks to consider. For example, the high iron content in Pork Spleen can be harmful for people with certain health conditions, such as hemochromatosis. Additionally, consuming raw or undercooked Pork Spleen can increase the risk of foodborne illness. If you have any concerns about consuming Pork Spleen, it's best to consult with a healthcare professional before adding it to your diet.
Storage tips for cooked Pork Spleen
If you have leftover cooked Pork Spleen, it's important to store it properly to prevent foodborne illness. Place the cooked meat in an airtight container and refrigerate it within two hours of cooking. It can be stored in the refrigerator for up to three to four days. If you won't be eating the leftovers within this time frame, you can also freeze the cooked Pork Spleen for longer storage.
Pork Spleen may not be the most popular meat, but it has its own unique flavor and nutritional benefits.
5 Frequently Asked Questions about Cooked Braised Pork Spleen
1. What is pork spleen?
Pork spleen is an organ meat located near the stomach of a pig. It is commonly consumed in some cuisines, such as Chinese and Italian.
2. Is cooked braised pork spleen healthy?
Organ meats, including pork spleen, are high in nutrients such as iron, vitamin B12, and protein. However, they are also high in cholesterol and should be consumed in moderation as part of a balanced diet.
3. How is cooked braised pork spleen typically prepared?
Cooked braised pork spleen is often stewed with vegetables and spices, such as ginger and garlic, in Chinese cuisine. It can also be used in soups or sliced and stir-fried with other ingredients.
4. Where can I find cooked braised pork spleen?
Cooked braised pork spleen may be available at specialty meat markets or Asian grocery stores. It may also be served at certain restaurants that specialize in Chinese or Italian cuisine.
5. What does cooked braised pork spleen taste like?
Cooked braised pork spleen has a slightly gamey flavor and a chewy texture. It is often described as having a rich and savory taste.