Are you craving a warm, comforting bowl of soup? Look no further than 1 bowl of Tortilla Soup! With 560 calories per serving, this soup provides a filling and satisfying meal.

But what about the nutritional breakdown? 1 bowl of Tortilla Soup contains 20g of fat, 60g of carbs, 27g of protein, 10g of fiber, 4g of sugar, 1190mg of sodium, and 75mg of cholesterol.

In this article, we'll explore the health benefits of Tortilla Soup and offer some tips for making it even more nutritious.

Calories in 1 bowl of Tortilla Soup

As mentioned earlier, 1 bowl of Tortilla Soup contains 560 calories. While this may be considered high for some, it's important to remember that this soup can serve as a complete meal, providing carbohydrates, protein, and healthy fats. If you're looking to reduce calories, consider portion control or modifying the recipe to include more low-calorie vegetables and lean proteins. Additionally, adding a side salad or vegetable dish can increase nutrient density without adding too many calories.

Fat (g) in 1 bowl of Tortilla Soup

1 bowl of Tortilla Soup contains 20g of fat, with 6g being saturated fat. While this may seem high, the soup also includes healthy monounsaturated and polyunsaturated fats from sources such as avocado and olive oil. Consider swapping out high-fat ingredients like cheese or sour cream for lower-fat options like Greek yogurt or reducing the overall amount of added fat in the recipe. Adding more vegetables and lean protein sources like chicken or tofu can also help balance out the fat content and increase nutrient density.

Carbs (g) in 1 bowl of Tortilla Soup

With 60g of carbohydrates, Tortilla Soup provides a good source of energy for the body. The soup is made with corn tortillas, which are a good source of complex carbohydrates, and also includes vegetables for added fiber and nutrients. If you're watching your carbohydrate intake, consider using low-carbohydrate tortillas or reducing the overall amount of tortillas in the recipe. Adding more vegetables or incorporating sources of lean protein can also help balance out the carbohydrate content of the soup.

Protein (g) in 1 bowl of Tortilla Soup

1 bowl of Tortilla Soup contains 27g of protein, which is a good source for a complete meal. The soup includes a variety of sources of protein, such as chicken, beans, and cheese. If you're looking to increase protein intake, consider adding more lean protein sources such as tofu or tempeh, or reducing the amount of cheese in the recipe. Additionally, adding more beans or legumes can provide a protein boost while also increasing fiber and nutrient density.

Fiber (g) in 1 bowl of Tortilla Soup

With 10g of fiber, Tortilla Soup provides a good source of this important nutrient. The soup includes vegetables, beans, and tortillas for added fiber. If you're looking to increase fiber intake, consider adding more vegetables or beans to the recipe. Additionally, using whole grain tortillas can provide more fiber than their white flour counterparts.

Sugar (g) in 1 bowl of Tortilla Soup

1 bowl of Tortilla Soup contains 4g of sugar, which is a relatively low amount for a meal. The soup includes natural sources of sugar from vegetables and a small amount of added sugar from the tortilla strips. If you're looking to reduce sugar intake, consider reducing the amount of added sugar in the recipe or omitting the tortilla strips altogether. Additionally, increasing vegetable intake can provide more natural sources of sugar without adding refined or added sugar to the diet.

Sodium (mg) in 1 bowl of Tortilla Soup

1 bowl of Tortilla Soup contains 1190mg of sodium, which is a high amount for a meal. While some sodium is necessary for the body, consuming too much can lead to negative health effects. Consider reducing the amount of added salt in the recipe or omitting high-sodium ingredients like canned beans or broth. Using fresh vegetables and homemade broth can also help reduce sodium intake while increasing nutrient density.

Cholesterol (mg) in 1 bowl of Tortilla Soup

1 bowl of Tortilla Soup contains 75mg of cholesterol. While dietary cholesterol does not have as great an impact on blood cholesterol as once thought, reducing intake may still be beneficial for some people. Consider swapping out high-cholesterol ingredients like cheese or using lower-cholesterol protein sources like chicken or tofu. Increasing vegetable intake can also help balance out the overall cholesterol content of the meal.

Vitamins and Minerals in 1 bowl of Tortilla Soup

With a variety of vegetables and sources of protein, Tortilla Soup provides a good source of vitamins and minerals. The soup includes vitamin-rich veggies like tomatoes, peppers, and onions, as well as mineral-rich ingredients like chicken, beans, and avocado. If you're looking to increase nutrient density, consider adding more vegetables or incorporating a wider variety of veggies into the recipe. Additionally, using homemade broth or adding herbs and spices can provide more flavor and nutrients than pre-packaged options.

Possible Health Benefits of Tortilla Soup

In addition to being a filling and satisfying meal, Tortilla Soup may offer a variety of health benefits. Studies have shown that consuming a diet rich in plant-based foods can reduce the risk of chronic diseases like heart disease, diabetes, and cancer. The soup also includes healthy sources of fats like avocado and olive oil, which have been shown to have positive effects on heart health. Additionally, consuming a meal that includes a variety of nutrients can help reduce cravings and provide sustained energy throughout the day.