1 Oz Puffed Corn and Oat Cereal is a great choice for a healthy breakfast. With only 112 calories per serving, it is a low-calorie option that can help you maintain a healthy weight. It is also packed with essential nutrients that provide numerous health benefits.

This cereal contains a mix of puffed corn and oat grains, which are both rich in fiber, vitamins, and minerals. One serving provides 2 grams of fiber, 2 grams of protein, and 6% of your daily iron needs. It is also low in fat and sugar, making it a great option for those who want to reduce their intake of these nutrients.

In this article, we'll explore the nutritional value and benefits of 1 Oz Puffed Corn and Oat Cereal, how to make it, serving size and storage tips, allergen information, and some delicious recipe ideas.

Calories in 1 Oz Puffed Corn and Oat Cereal

One ounce of 1 Oz Puffed Corn and Oat Cereal contains 112 calories. This makes it a great low-calorie option for breakfast or a snack.

Ingredients of 1 Oz Puffed Corn and Oat Cereal

1 Oz Puffed Corn and Oat Cereal is made from a mix of puffed corn and oat grains. It may also contain other ingredients such as sugar, salt, and flavorings. Check the label for a full list of ingredients.

Benefits of 1 Oz Puffed Corn and Oat Cereal

1 Oz Puffed Corn and Oat Cereal provides numerous health benefits. It is a good source of fiber, which can help to reduce cholesterol levels and promote bowel regularity. It also contains vitamins and minerals such as iron, which is important for maintaining healthy blood cells.

How to make 1 Oz Puffed Corn and Oat Cereal

1 Oz Puffed Corn and Oat Cereal is a quick and easy breakfast option. Simply pour one ounce of cereal into a bowl and add milk or a milk alternative. You can also add fresh fruit or nuts for extra flavor and nutrition.

Size and Serving of 1 Oz Puffed Corn and Oat Cereal

1 Oz Puffed Corn and Oat Cereal is typically sold in boxes that contain several servings. One serving is equal to one ounce, which is approximately 2 cups of cereal. You can adjust the serving size according to your nutritional needs and preferences.

How to store 1 Oz Puffed Corn and Oat Cereal

To keep 1 Oz Puffed Corn and Oat Cereal fresh, store it in an airtight container in a cool, dry place. Avoid exposing it to moisture or direct sunlight. It can also be stored in the refrigerator or freezer for longer shelf life.

Allergen Information of 1 Oz Puffed Corn and Oat Cereal

1 Oz Puffed Corn and Oat Cereal may contain allergens such as wheat, soy, and nuts. If you have any allergies or intolerances, check the label for allergen information before consuming.

1 Oz Puffed Corn and Oat Cereal FAQs

1. Is 1 Oz Puffed Corn and Oat Cereal gluten-free? 1 Oz Puffed Corn and Oat Cereal may contain gluten due to the presence of oat grains. If you have celiac disease or a gluten intolerance, it is best to choose a certified gluten-free cereal. 2. How many calories are in one serving of 1 Oz Puffed Corn and Oat Cereal?

Recipes using 1 Oz Puffed Corn and Oat Cereal

1 Oz Puffed Corn and Oat Cereal can be used in a variety of recipes to add crunch and nutrition. Here are some ideas: - Mix with Greek yogurt and fresh fruit for a healthy and delicious parfait - Use as a topping for oatmeal or smoothie bowls

Where to buy 1 Oz Puffed Corn and Oat Cereal

1 Oz Puffed Corn and Oat Cereal can be found in most grocery stores, health food stores, or online retailers. Look for it in the cereal or health food section, and check the label for the brand and ingredients.