If you're a sushi lover, you've probably tried the Spicy Tuna Roll. This dish is made with tuna, avocado, and spicy mayo, all wrapped up in a layer of sushi rice and seaweed. But have you ever wondered about its nutritional value? Let's take a look. One container of Spicy Tuna Roll, weighing in at 347 g, contains 410 calories.
But it's not all bad news. Tuna is a great source of protein, while avocado provides healthy fats. Plus, the seaweed in the roll is rich in minerals such as iodine and potassium. Let's break down the rest of the nutritional information for this popular sushi roll.
In this article, we'll also explore some of the potential health benefits of including Spicy Tuna Roll in your diet.
Calories in Spicy Tuna Roll
As previously mentioned, one container (347 g) of Spicy Tuna Roll contains 410 calories.
Protein in Spicy Tuna Roll
Each container of Spicy Tuna Roll contains approximately 24 grams of protein. This macronutrient is essential for building and repairing tissues in the body.
Fat in Spicy Tuna Roll
Spicy Tuna Roll contains both healthy and less healthy fats. Each container has about 9 grams of total fat, of which 1.5 grams are saturated. The majority of the fat comes from the avocado, which is a rich source of monounsaturated and polyunsaturated fats.
Carbohydrates in Spicy Tuna Roll
One container of Spicy Tuna Roll contains about 56 grams of carbohydrates. This comes mostly from the sushi rice but also includes some from the avocado and other ingredients. Carbohydrates provide the body with energy, so they are an essential macronutrient.
Sugar in Spicy Tuna Roll
There is no added sugar in Spicy Tuna Roll, but the dish does contain some natural sugar from the rice and other ingredients.
Fiber in Spicy Tuna Roll
Each container of Spicy Tuna Roll contains about 6 grams of fiber. This comes mostly from the avocado and seaweed. Fiber is a type of carbohydrate that is essential for digestive health.
Sodium in Spicy Tuna Roll
Spicy Tuna Roll can be high in sodium, with about 620 mg per container. This is due to the soy sauce used in the dish, which is a common source of sodium in Japanese cuisine.
Cholesterol in Spicy Tuna Roll
Each container of Spicy Tuna Roll contains about 25 mg of cholesterol. While this is not a significant amount, people with high cholesterol levels should monitor their intake of this nutrient.
Vitamins and Minerals in Spicy Tuna Roll
Spicy Tuna Roll is a good source of several vitamins and minerals. For example, a single serving contains a significant amount of vitamin A, vitamin C, calcium, and iron. Additionally, the seaweed in the roll is a rich source of iodine and potassium.
Health Benefits of Spicy Tuna Roll
Spicy Tuna Roll offers several potential health benefits. For example, the tuna in the roll is a rich source of omega-3 fatty acids, which have been linked to reduced inflammation and improved heart health. Meanwhile, avocado has been shown to lower cholesterol levels and improve cardiovascular risk factors. Additionally, seaweed is packed with antioxidants and has been linked to improved gut and thyroid health.
FAQs About Spicy Tuna Roll
1. What is a spicy tuna roll?
A spicy tuna roll is a sushi roll that typically contains raw tuna, cucumber, seaweed, and spicy mayo sauce. It is a popular Japanese dish that has gained popularity worldwide as a sushi roll.
2. Is Spicy Tuna Roll healthy?
Spicy Tuna Roll contains protein, fiber, vitamins, and minerals which make it a healthy food option. However, it is also high in calories because of the presence of mayonnaise and sushi rice. It should be consumed in moderation as part of a balanced diet.
3. How many calories are in a Spicy Tuna Roll?
A Spicy Tuna Roll container (347 g) contains 410 calories. The calorie count may vary depending upon the ingredients and the size of the roll.
4. How is Spicy Tuna Roll made?
Spicy Tuna Roll is made by combining raw tuna, spicy mayo, and cucumber inside sushi rice and seaweed sheets. It is then rolled and sliced into bite-sized pieces.
5. Can Spicy Tuna Roll be eaten by people with dietary restrictions?
It depends on the person's dietary restrictions. Spicy Tuna Roll contains raw tuna, which may not be suitable for some people with certain allergies or dietary restrictions. Additionally, sushi rice is also high in carbohydrates and may not be suitable for individuals on a low-carb or keto diet.