Are you in the mood for a flavorful and easy-to-make meal? Look no further than 3 Oz Orange Peel Chicken with Sauce! Each serving contains 220 calories, making it a reasonable option for those watching their caloric intake.
In addition to being a tasty dish, Orange Peel Chicken is also packed with nutrients. Ingredients like chicken, orange zest, and garlic are low in calories but high in protein, vitamins, and minerals.
To help you create the perfect Orange Peel Chicken dish, we've compiled key information about its nutritional content, ingredients, and preparation tips. Keep reading to learn more!
Basic Nutritional Facts
One serving of 3 Oz Orange Peel Chicken with Sauce (120 g) contains:
- 220 calories
- 4.4 g saturated fat
- 13.2 g sugar
- 421 mg sodium
These figures may vary depending on the specific ingredients and preparation method used. Overall, Orange Peel Chicken is a relatively low-calorie, low-sodium option for a satisfying meal.
Ingredients Used
The key ingredients in Orange Peel Chicken include:
- 3 oz chicken breast, cut into small pieces
- 2 tbsp cornstarch
- 1 tbsp vegetable oil
- 1 tsp grated orange zest
- 1/4 cup orange juice
- 1 tbsp soy sauce
- 1 tsp honey
- 2 cloves garlic, minced
To make this dish, simply coat the chicken in cornstarch and pan-fry it until crispy. Then, toss it in a sauce made from the remaining ingredients. Voila! A delicious and nutritious meal in minutes.
Calories per Serving
One serving of 3 Oz Orange Peel Chicken with Sauce contains 220 calories.
Saturated Fat
One serving of 3 Oz Orange Peel Chicken with Sauce contains 4.4 g of saturated fat.
Sugar Content
One serving of 3 Oz Orange Peel Chicken with Sauce contains 13.2 g of sugar.
Sodium Content
One serving of 3 Oz Orange Peel Chicken with Sauce contains 421 mg of sodium.
Allergens
Orange Peel Chicken contains soy and wheat (from the soy sauce and cornstarch, respectively), which may trigger allergies in some individuals. If you have a known allergy to these ingredients, be sure to avoid Orange Peel Chicken or make appropriate ingredient substitutions.
Health Benefits
Orange Peel Chicken offers a range of health benefits thanks to its nutrient-rich ingredients. For example:
- Low in calories: A single serving only contains 220 calories, making Orange Peel Chicken a great option for those watching their weight.
- High in protein: Chicken is an excellent source of protein, which is essential for building strong muscles and bones.
- Rich in vitamins and minerals: Orange zest contains vitamins C and A, while garlic has been shown to boost immune function and reduce inflammation.
- May lower cholesterol: The fiber in soy sauce may help to lower cholesterol levels in the body.
Overall, Orange Peel Chicken is a flavorful and nutritious meal choice that can support optimal health.
Preparation Time
Orange Peel Chicken is a quick and easy meal option that can be whipped up in just 30 minutes. It requires minimal ingredients and can be made on the stovetop, making it ideal for busy weeknights or lazy weekends.
Serving Suggestions
There are many ways to enjoy Orange Peel Chicken! Here are a few serving suggestions to get you started:
- Serve over a bed of brown rice or quinoa for a healthy, balanced meal.
- Add some steamed broccoli, carrots, or snap peas for extra veggies and nutrients.
- Top with sesame seeds or chopped green onions for some crunch and flavor.
Feel free to get creative and experiment with different spices, veggies, and side dishes to create your ultimate Orange Peel Chicken meal!
Cooking is like love; it should be entered into with abandon or not at all. - Harriet Van Horne
5 FAQs about 3 Oz Orange Peel Chicken With Sauce 220 calories
What are the ingredients in the dish?
The ingredients in 3 Oz Orange Peel Chicken With Sauce include chicken, orange peel, soy sauce, rice vinegar, honey, garlic, and red pepper flakes.
Is this dish high in calories?
No, this dish is not considered high in calories. It contains only 220 calories per serving, which makes it a great choice for those who are counting calories.
Is the dish spicy?
Yes, this dish has a slightly spicy flavor due to the addition of red pepper flakes, but it is not overwhelmingly spicy.
Can I customize the dish to my dietary needs?
Yes, you can customize this dish to your dietary needs by making adjustments to the ingredients. For example, if you are trying to reduce your sodium intake, you can use low-sodium soy sauce. You can also adjust the spice level by adding more or less red pepper flakes.
Can I make this dish at home?
Yes, you can make this dish at home by following a recipe. There are many recipes available online that provide step-by-step instructions on how to make Orange Peel Chicken With Sauce.