If you're looking for a delicious and nutritious addition to your meals, look no further than wild mackerel in extra virgin olive oil. With 180 calories per 3 oz serving, this fish is packed with protein, Omega-3 fatty acids, and a host of other important nutrients.
In addition to being a great source of protein, wild mackerel in extra virgin olive oil is also high in vitamin D, calcium, and heart-healthy Omega-3 fatty acids. It's a great option for anyone looking to add more fish to their diet.
When it comes to sustainability, wild mackerel is a great choice. It's a fast-growing species with healthy populations in many parts of the world, and it's generally caught using sustainable methods.
One 3 oz serving of wild mackerel in extra virgin olive oil contains 180 calories.
One 3 oz serving of wild mackerel in extra virgin olive oil contains 18 grams of protein.
One 3 oz serving of wild mackerel in extra virgin olive oil contains 2 grams of Omega-3 fatty acids.
One 3 oz serving of wild mackerel in extra virgin olive oil contains 90% of the recommended daily value of vitamin D.
One 3 oz serving of wild mackerel in extra virgin olive oil contains 8% of the recommended daily value of calcium.
One 3 oz serving of wild mackerel in extra virgin olive oil contains 65 mg of cholesterol.
One 3 oz serving of wild mackerel in extra virgin olive oil contains 220 mg of sodium.
Wild mackerel is generally considered a sustainable seafood option. It's a fast-growing species with healthy populations in many parts of the world, and it's often caught using sustainable methods like pole and line fishing.
Wild mackerel in extra virgin olive oil is a versatile ingredient that can be used in a variety of dishes. Try adding it to salads, pasta dishes, or sandwiches for a delicious and nutritious boost.
There are many health benefits to incorporating wild mackerel in extra virgin olive oil into your diet. It's high in protein, Omega-3 fatty acids, vitamin D, and calcium, making it great for bone health, heart health, and more. Additionally, the healthy fats found in this fish can help reduce inflammation and improve brain function.
5 FAQ about Wild Mackerel in Extra Virgin Olive Oil
1. What is wild mackerel?
Wild mackerel refers to mackerel that is caught in the wild, as opposed to those that are farmed. These fish are known for their rich flavor, high nutritional value, and sustainability.
2. What are the health benefits of wild mackerel?
Wild mackerel is a great source of omega-3 fatty acids, which can help reduce inflammation in the body and improve heart health. It is also high in protein and a range of vitamins and minerals, such as vitamin B12 and selenium.
3. What is extra virgin olive oil?
Extra virgin olive oil is a type of oil that is extracted from olives using only mechanical means, such as pressing. It is considered the highest quality of olive oil and is rich in antioxidants and healthy fats.
4. How is wild mackerel in extra virgin olive oil prepared?
Wild mackerel in extra virgin olive oil is typically canned or packaged in a glass jar. The fish is cooked and then preserved in the oil, which helps enhance its flavor and texture.
5. How can wild mackerel in extra virgin olive oil be served?
Wild mackerel in extra virgin olive oil can be enjoyed on its own, as a topping for salads or crackers, or mixed into pasta dishes. It can also be used as a healthy substitute for canned tuna in recipes.