Are you looking for a delicious and satisfying snack to enjoy on-the-go? Look no further than Ube Mochi! With only 115 calories per 35-gram piece, Ube Mochi is a guilt-free treat that can satisfy your cravings without sabotaging your diet.
In addition to being low in calories, Ube Mochi is also gluten-free and vegan-friendly. Made with sweet rice flour, coconut milk, sugar, and purple yam, this delightful snack offers a unique flavor and texture that you won't be able to resist.
In this article, we'll explore the health benefits of Ube Mochi, share some delicious ways to enjoy it, and even show you how to make it at home!
What is Ube Mochi?
Ube Mochi is a unique twist on traditional mochi, which is a Japanese dessert made from glutinous rice flour and filled with sweet fillings like red bean paste or ice cream. Unlike traditional mochi, Ube Mochi is made with purple yam, which gives it a sweet and floral flavor. Ube Mochi can be found in most Filipino supermarkets and Asian grocery stores. It is often enjoyed as a sweet snack or dessert, and can also be used as an ingredient in other Filipino dishes.
Calories in Ube Mochi
If you are counting calories or trying to maintain a healthy weight, Ube Mochi can be a great alternative to high-calorie snacks like chocolate or candy. By enjoying just one piece, you can still indulge in something sweet without going overboard. It's important to note that the number of calories in Ube Mochi can vary depending on the size of the piece and the specific recipe used. If you are looking to manage your calorie intake, it's always a good idea to check the nutrition labels of the Ube Mochi that you purchase.
Nutritional Info for Ube Mochi
Ube Mochi also contains a variety of vitamins and minerals, including vitamin C, potassium, and calcium. These nutrients can help support overall health and wellbeing. Keep in mind that, like most sweet treats, Ube Mochi should be enjoyed in moderation. While it can provide some beneficial nutrients, it is still important to maintain a balanced and varied diet to ensure that your body gets all the nutrients it needs to function properly.
Health Benefits of Ube Mochi
Ube Mochi is also rich in antioxidants, which help to protect your body from damage caused by free radicals. These harmful substances can contribute to chronic diseases like cancer, heart disease, and Alzheimer's, so it's important to incorporate antioxidant-rich foods into your diet. Additionally, Ube Mochi contains potassium, which is essential for proper heart and muscle function. It also provides some calcium, which can help to support strong bones and teeth.
Why Ube Mochi is a Great Snack
1. Low calorie count: With only 115 calories per piece, Ube Mochi won't break the calorie bank. 2. Gluten-free: If you have a gluten intolerance or allergy, Ube Mochi is a safe and delicious snack option. 3. Vegan-friendly: Ube Mochi is made with plant-based ingredients, so it's a great choice for those following a vegan lifestyle.
Delicious Ways to Enjoy Ube Mochi
1. On-the-go snack: Ube Mochi is the perfect snack to take with you when you're out and about. It's compact, portable, and easy to eat. 2. Dessert topping: Sprinkle chopped Ube Mochi over your favorite ice cream or frozen yogurt for an extra bit of sweetness and texture. 3. Baked goods: Ube Mochi can be used as an ingredient in a variety of baked goods, including cakes, muffins, and cookies.
How to Make Ube Mochi at Home
Ingredients: - 1 cup sweet rice flour - 1/2 cup sugar
Ube Mochi vs. Regular Mochi
1. Color: Ube Mochi has a distinctive purple color, which comes from the use of purple yam in the recipe. Regular mochi is usually white or green, depending on the type of filling used. 2. Flavor: Ube Mochi has a sweet and floral flavor, thanks to the addition of purple yam. Regular mochi is usually filled with sweet red bean paste or ice cream. 3. Nutritional content: While both Ube Mochi and regular mochi are low in fat, Ube Mochi tends to be slightly lower in calories and higher in carbohydrates.
Watch Out for Ube Mochi Variations
1. Added sugar: Some Ube Mochi recipes may contain added sugar, which can significantly increase the calorie count and negate some of the health benefits. 2. Artificial colors: Some Ube Mochi may contain artificial colors or flavors, which can be harmful to your health. Look for varieties that use natural colorings and flavorings. 3. High sodium content: Some Ube Mochi may be high in sodium, which can contribute to high blood pressure and other health issues. Always check the nutrition label before purchasing Ube Mochi.
Ube Mochi in Filipino Cuisine
1. Halo-halo: This popular dessert features a mixture of shaved ice, sweet beans, fruits, and Ube Mochi. It's a refreshing treat that's perfect for hot summer days. 2. Bibingka: This traditional Filipino cake is often topped with Ube Mochi, giving it a sweet and chewy texture. 3. Turon: This sweet snack features Ube Mochi wrapped in a spring roll wrapper and deep-fried to crisp perfection.
Life is uncertain, but dessert should always be a sure thing.
5 FAQ About Ube Mochi
1. What is Ube Mochi?
Ube Mochi is a type of sweet rice cake made with sticky rice flour and ube or purple yam. It originated in the Philippines but has become popular in other countries as well. It is commonly served as a dessert or snack and has a soft and chewy texture.
2. Is Ube Mochi Healthy?
Ube Mochi is a calorie-dense food due to its sticky rice flour and sugar content. However, it is also a good source of complex carbohydrates and fiber, which can provide sustained energy throughout the day. Additionally, the purple yam used in Ube Mochi is a good source of vitamins and antioxidants.
3. How is Ube Mochi Made?
Ube Mochi is made by mixing sticky rice flour, sugar, water, and mashed ube or purple yam until a smooth and sticky dough is formed. The dough is then steamed or baked until it becomes soft and chewy. Some recipes may also include coconut milk or other flavorings.
4. How Should Ube Mochi be Stored?
Ube Mochi should be stored in an airtight container at room temperature for up to 3 days. Alternatively, it can be frozen for up to a month. When freezing Ube Mochi, it should be wrapped in plastic wrap or aluminum foil to prevent freezer burn.
5. How Can Ube Mochi be Served?
Ube Mochi can be served on its own as a snack or dessert. It can also be paired with tea or coffee for a midday snack. Some people like to serve Ube Mochi with sweet toppings like condensed milk, chocolate sauce, or whipped cream. It can also be used as a base for other desserts, such as Ube Mochi Cake or Ube Mochi Ice Cream.