1 serving Vanilla Shake (Small) contains 530 Calories. If you're trying to watch your calorie intake, it's important to know what you're consuming. Here's a breakdown of the nutritional information for a small Vanilla Shake:
A small Vanilla Shake from our restaurant contains milk, vanilla soft serve ice cream, and vanilla syrup. While it's a tasty treat, it's important to consume in moderation.
In this article, we'll explore the calorie, Fat, Sugar, Protein, Calcium, Cholesterol, Sodium, Vitamin C, and Iron content of a small Vanilla Shake, along with the Ingredients that go into making this delicious treat.
Calories in a Small Vanilla Shake
A small Vanilla Shake from our restaurant contains 530 Calories. This represents 27% of the daily recommended calorie intake for the average adult. If you're tracking your calories or trying to lose weight, it's important to be mindful of the calorie content of your food and beverages. A small Vanilla Shake can make for an enjoyable treat, but it's best consumed in moderation.
Fat Content in a Small Vanilla Shake
A small Vanilla Shake from our restaurant contains 15g of Fat. This represents 23% of the daily recommended fat intake for the average adult. While there are healthy fats that our body needs to function properly, it's important to consume them in moderation. Consuming too much fat can lead to weight gain and other health issues.
Sugar Content in a Small Vanilla Shake
A small Vanilla Shake from our restaurant contains 61g of Sugar. This represents 203% of the daily recommended sugar intake for the average adult. Consuming too much sugar can lead to weight gain, tooth decay, and other health issues. It's important to consume sugar in moderation.
Protein Content in a Small Vanilla Shake
A small Vanilla Shake from our restaurant contains 14g of Protein. This represents 28% of the daily recommended protein intake for the average adult. Protein is an essential nutrient that our body needs to function properly. It's important to consume enough protein, but consuming too much can lead to weight gain and other health issues.
Calcium Content in a Small Vanilla Shake
A small Vanilla Shake from our restaurant contains 470mg of Calcium. This represents 36% of the daily recommended calcium intake for the average adult. Calcium is an important nutrient that our body needs for strong bones and teeth. Consuming enough calcium is especially important for children and older adults.
Cholesterol Content in a Small Vanilla Shake
A small Vanilla Shake from our restaurant contains 60mg of Cholesterol. This represents 20% of the daily recommended cholesterol intake for the average adult. Consuming too much cholesterol can increase the risk of heart disease and other health issues. It's important to consume cholesterol in moderation.
Sodium Content in a Small Vanilla Shake
A small Vanilla Shake from our restaurant contains 400mg of Sodium. This represents 17% of the daily recommended sodium intake for the average adult. Consuming too much sodium can increase the risk of high blood pressure and other health issues. It's important to consume sodium in moderation.
Vitamin C Content in a Small Vanilla Shake
A small Vanilla Shake from our restaurant contains 0mg of Vitamin C. While Vitamin C is an important nutrient that our body needs for a healthy immune system and other functions, it's not found in significant amounts in a Vanilla Shake.
Iron Content in a Small Vanilla Shake
A small Vanilla Shake from our restaurant contains 1mg of Iron. This represents 5% of the daily recommended iron intake for the average adult. Iron is an important mineral that our body needs for a healthy immune system and other functions.
Ingredients in a Small Vanilla Shake
A small Vanilla Shake from our restaurant contains milk, vanilla soft serve ice cream, and vanilla syrup. Our Vanilla Shake is made with quality Ingredients to give a smooth and creamy texture that pairs perfectly with the sweet vanilla flavor.
5 Frequently Asked Questions About the 1 Serving Vanilla Shake (Small)
1. How many Calories are in the 1 serving Vanilla Shake (Small)?
There are 530 calories in the 1 serving Vanilla Shake (Small).
2. Can I customize my Vanilla Shake to reduce the number of calories?
Yes, you can customize the shake to make it healthier by opting for a smaller size or requesting a lower calorie mix. You can also add additional fruits or greens to your shake to increase its nutritional value.
3. Is the Vanilla Shake (Small) suitable for those on a diet?
Due to its high-calorie content, the Vanilla Shake (Small) may not be suitable for those on a strict diet plan. However, if consumed in moderation, the shake can be incorporated into a balanced and healthy diet.
4. Does the Vanilla Shake (Small) contain any allergens?
The Vanilla Shake (Small) may contain allergens such as milk, soy, and wheat. Customers with dietary restrictions are advised to check the nutritional information provided by the restaurant or consult with a health professional before consuming the shake.
5. Is it safe to consume the Vanilla Shake (Small) on a regular basis?
Consuming the Vanilla Shake (Small) on a regular basis may not be recommended due to its high-calorie content and potential impact on overall health. It is important to maintain a balanced and varied diet to support good health.