If you're looking for a satisfying and delicious meal, you might want to consider reaching for a package of Tasty American Favorites Three Cheese Macaroni. This macaroni contains 310 calories, making it a hearty option for lunch or dinner.
In addition to its calorie content, this macaroni also contains other important nutrients. Let's take a closer look at its nutritional information.
In this article, we'll explore some practical tips and strategies that can help you enjoy Three Cheese Macaroni as part of a balanced diet.
Calories in Tasty American Favorites Three Cheese Macaroni
As mentioned earlier, one package of Tasty American Favorites Three Cheese Macaroni contains 310 calories. This can be a helpful number to keep in mind if you're tracking your daily calorie intake.
Carbohydrates in Three Cheese Macaroni
One package of Three Cheese Macaroni contains 46 grams of carbohydrates. Carbohydrates are an important nutrient that provide energy for your body. However, it's important to keep in mind that they can raise blood sugar levels, so it's a good idea to pair them with sources of protein and fiber to help keep your blood sugar stable.
Protein in Three Cheese Macaroni
You'll get 11 grams of protein from one package of Three Cheese Macaroni. Protein is an essential nutrient that helps your body build and repair tissues, and it's especially important if you're physically active. Keep in mind that you may need to pair this macaroni with additional sources of protein if you're looking to build muscle or increase your protein intake.
Fat content in Three Cheese Macaroni
One package of Three Cheese Macaroni contains 6 grams of fat, with 2.5 grams of that being saturated fat. While it's important to include some fat in your diet, too much saturated fat can increase your risk for heart disease. That's why it's recommended to limit saturated fat to less than 10% of your daily total calorie intake.
Cholesterol in Three Cheese Macaroni
One package of Three Cheese Macaroni contains 20 milligrams of cholesterol. Cholesterol is a type of fat that can build up in your arteries and increase your risk for heart disease. To lower your cholesterol levels, it's recommended to limit your intake of saturated and trans fats.
Sodium in Three Cheese Macaroni
This macaroni contains 730 milligrams of sodium per package. While sodium is an important nutrient that helps regulate your body's fluids, too much sodium can raise your blood pressure and increase your risk for heart disease. It's recommended to limit your sodium intake to less than 2,300 milligrams per day.
Calcium in Three Cheese Macaroni
You'll get 190 milligrams of calcium from one package of Three Cheese Macaroni. Calcium is important for strong bones and teeth, as well as essential body functions like muscle and nerve function. If you're looking to increase your calcium intake, pairing this macaroni with some calcium-rich foods like milk, yogurt, or leafy greens can be a good idea.
Iron in Three Cheese Macaroni
This macaroni also contains 1.3 milligrams of iron per package. Iron is important for transporting oxygen throughout your body, and not getting enough iron can lead to anemia. Pairing this macaroni with iron-rich foods like beef, tofu, or leafy greens can be a good way to boost your iron intake.
Serving size for Three Cheese Macaroni
One package of Three Cheese Macaroni is considered a single serving. Keep this in mind when portioning out your meal, and consider pairing it with some vegetables or a side salad to make it a more well-rounded meal.
Preparation instructions for Three Cheese Macaroni
To prepare this macaroni, bring a large pot of water to a boil. Add the macaroni and stir occasionally, cooking for 8-10 minutes or until it's cooked to your liking. Drain the pasta and add the cheese sauce packet, stirring to combine. Enjoy!
Frequently Asked Questions About Tasty American Favorites Three Cheese Macaroni
1. How much is a serving size of Tasty American Favorites Three Cheese Macaroni?
A serving size of Tasty American Favorites Three Cheese Macaroni is one package, which weighs 255g and contains 310 calories.
2. What are the ingredients in Tasty American Favorites Three Cheese Macaroni?
The ingredients in Tasty American Favorites Three Cheese Macaroni include enriched macaroni (wheat flour, niacin, ferrous sulfate [iron], thiamin mononitrate, riboflavin, folic acid), cheese sauce mix (whey, modified food starch, salt, cheddar cheese [milk, cheese culture, salt, enzymes], corn syrup solids, partially hydrogenated soybean oil, sodium caseinate, butter [cream, salt], nonfat milk, monoglycerides, natural and artificial flavors, lactic acid, citric acid, sodium phosphate, yellow 5, yellow 6).
3. How do I prepare Tasty American Favorites Three Cheese Macaroni?
To prepare Tasty American Favorites Three Cheese Macaroni, boil 6 cups of water in a medium saucepan. Stir in the macaroni and cook for 6-8 minutes, or until tender, stirring occasionally. Drain and return the macaroni to the saucepan. Add the cheese sauce mix and 2 tablespoons of margarine or butter, and stir until well blended. Serve hot.
4. Is Tasty American Favorites Three Cheese Macaroni a healthy choice?
Tasty American Favorites Three Cheese Macaroni is high in calories and contains a relatively high amount of sodium and saturated fat. It should be enjoyed in moderation as part of a balanced diet.
5. Can Tasty American Favorites Three Cheese Macaroni be stored after opening?
Leftover Tasty American Favorites Three Cheese Macaroni should be stored in an airtight container in the refrigerator and consumed within 2-3 days. The cheese sauce may separate and become oily when reheated, but can be whisked back together before serving.