If you are looking for a healthy alternative to beef burgers, a seasoned turkey burger can be a great choice. One 112 g turkey burger patty contains about 170 calories, making it a low-calorie option.

Not only is a turkey burger lower in calories than a beef burger, but it also has less fat and more protein. According to the USDA, a 112 g turkey burger patty contains 19 grams of protein and only 8 grams of fat, while a beef burger containing the same amount of meat has around 25 grams of fat and 17 grams of protein.

In this article, we'll explore the nutritional value of a turkey burger, compare it to a beef burger, and provide tips on how to make a low-calorie turkey burger with delicious toppings.

Nutritional information of a 112 g Seasoned Turkey Burger

A 112 g seasoned turkey burger patty contains the following nutrients, according to the USDA: - calories: 170 - Protein: 19 grams - Fat: 8 grams - Carbohydrates: 3 grams - Fiber: 0 grams - Sugar: 0 gram - Sodium: 420 milligrams

Calories in a Seasoned Turkey Burger patty

A 112 g seasoned turkey burger patty contains around 170 calories, making it a low-calorie option compared to beef burgers, which can have more than 300 calories per patty.

How many calories are there in a turkey burger?

The number of calories in a turkey burger depends on the size of the patty and the ingredients used. On average, a 4 oz turkey burger patty contains around 170 calories.

Turkey Burger vs Beef Burger Calories

A turkey burger is a healthier option than a beef burger when it comes to calories. A 112 g turkey burger patty contains around 170 calories, while a beef burger containing the same amount of meat can have more than 300 calories.

Is a Turkey Burger Healthier than a Beef Burger?

When it comes to nutrition, a turkey burger is a healthier option than a beef burger. A 112 g turkey burger patty contains less fat and more protein than a beef burger containing the same amount of meat.

Turkey Burger Nutritional Value

A turkey burger is a good source of protein, vitamins, and minerals. Here is a breakdown of the nutritional value of a 112 g turkey burger patty: - Protein: 19 grams - Fat: 8 grams - Carbohydrates: 3 grams - Fiber: 0 grams - Sugar: 0 gram - Sodium: 420 milligrams - Vitamin A: 0% - Vitamin C: 0% - Calcium: 2% - Iron: 10%

How to make a low-calorie turkey burger

Making a low-calorie turkey burger is easy. Here's a recipe: - 1 lb ground turkey - 1/4 cup chopped onion - 2 garlic cloves, minced - 1 teaspoon Worcestershire sauce - Salt and pepper to taste - Whole-wheat hamburger buns Instructions: Mix all the ingredients in a bowl until well combined. Divide the mixture into 4 equal portions and shape into patties. Heat a skillet over medium-high heat and cook the patties for 4-5 minutes on each side, or until cooked through. Serve on whole-wheat hamburger buns with your favorite toppings.

Best toppings for a low-calorie turkey burger

If you want to keep your turkey burger low in calories, opt for healthy toppings. Here are some suggestions: - Sliced avocado - Tomato slices - Lettuce leaves - Grilled onions - Mustard - Hot sauce - Low-fat cheese

Calories in a turkey burger with cheese

Adding cheese to your turkey burger will increase the calorie count. On average, a turkey burger with a slice of cheese contains around 250-300 calories.

Turkey Burger Recipe with Nutritional Information

Here's a recipe for a turkey burger with nutritional information per serving: - 1 lb ground turkey - 1/4 cup chopped onion - 2 garlic cloves, minced - 1 teaspoon Worcestershire sauce - Salt and pepper to taste - Whole-wheat hamburger buns - Sliced avocado - Tomato slices - Lettuce leaves Nutrition information per serving: calories: 277, Protein: 25 grams, Fat: 12 grams, Carbohydrates: 18 grams, Fiber: 4 grams, Sugar: 4 grams, Sodium: 436 milligrams, Vitamin A: 4%, Vitamin C: 8%, Calcium: 5%, Iron: 15%.