If you're a fan of hearty and flavorful sandwiches, you might want to try the Grilled Pastrami Reuben on Wheat (Regular) sandwich. This sandwich is a delicious combination of grilled pastrami, Swiss cheese, sauerkraut, and Thousand Island dressing, all served on fresh wheat bread. But before you take a bite, let's take a look at the sandwich's nutritional information.

According to the information provided by the restaurant, each Grilled Pastrami Reuben on Wheat (Regular) sandwich contains about 540 calories. It also has 25 grams of fat, 70 milligrams of cholesterol, 38 grams of carbohydrates, and 32 grams of protein. This sandwich also has 6 grams of fiber and 8 grams of sugar.

Although this sandwich might not be the healthiest option out there, it can be a satisfying treat for a cheat day or a special occasion. If you're curious about the sandwich's ingredients and preparation, read on to find out more!

Calories and Serving Size

As mentioned earlier, the Grilled Pastrami Reuben on Wheat (Regular) sandwich contains about 540 calories. This is a relatively high amount for a single meal, so it may not be a suitable option for individuals on a low-calorie diet. The sandwich's serving size is also quite substantial, so you may want to consider sharing it with a friend or saving half for later.

Fat and Cholesterol Content

This sandwich is also fairly high in fat and cholesterol. It contains 25 grams of fat and 70 milligrams of cholesterol, which is about 23% and 23% of the recommended daily intake, respectively. If you're watching your fat or cholesterol intake, this sandwich may not be the best option for you.

Protein and Carbohydrates

On the plus side, the Grilled Pastrami Reuben on Wheat (Regular) sandwich is a good source of protein, with 32 grams per serving. It also contains 38 grams of carbohydrates, which can provide the body with energy. If you're looking for a filling meal that can keep you full for a few hours, this sandwich might fit the bill.

Fiber and Sugar

This sandwich contains 6 grams of fiber, which can help promote digestive health and keep you feeling full. However, it's also fairly high in sugar, with 8 grams per serving. If you're trying to limit your sugar intake or manage your blood sugar levels, you may want to choose a different sandwich.

Vitamins and Minerals

Unfortunately, the Grilled Pastrami Reuben on Wheat (Regular) sandwich isn't a significant source of vitamins or minerals. It does contain small amounts of calcium, iron, and vitamin C, but you'd need to eat several sandwiches to meet your daily nutrient requirements. If you're looking for a more nutrient-dense meal, you may want to opt for a salad or a soup.

Allergens

The Grilled Pastrami Reuben on Wheat (Regular) sandwich contains several common allergens, including wheat, dairy, and soy. If you have a food allergy or intolerance, be sure to check with the restaurant about the sandwich's ingredients or choose a different dish.

Preparation and Ingredients

The Grilled Pastrami Reuben on Wheat (Regular) sandwich is made by grilling pastrami and then topping it with sauerkraut, Swiss cheese, and Thousand Island dressing. The sandwich is then served on fresh wheat bread. The ingredients used in the sandwich are fairly standard, so you can expect a classic and familiar taste.

Health Benefits

While the Grilled Pastrami Reuben on Wheat (Regular) sandwich may not be the healthiest option out there, it can still provide some benefits. For instance, the sandwich's protein and carbohydrates can help you feel full and energized. Additionally, it can be a satisfying treat for a cheat day or a special occasion.

Taste and Texture

The Grilled Pastrami Reuben on Wheat (Regular) sandwich can be a flavor explosion in your mouth. The pastrami provides a hearty and smoky taste, while the sauerkraut adds a tangy and crunchy texture. The Swiss cheese helps to tie all the flavors together, and the Thousand Island dressing provides a creamy and slightly sweet taste. The wheat bread is fresh and soft, making this sandwich a satisfying and filling meal.

Serving suggestions

If you're planning to enjoy the Grilled Pastrami Reuben on Wheat (Regular) sandwich, you might want to pair it with a side salad or some fruit to balance out the meal. You could also enjoy it with a cold drink or a hot soup, depending on your preferences. If you're sharing the sandwich with a friend, you could even make it a fun picnic or lunch date!