If you're a meat lover, you'll be happy to know that a 3 oz serving of Beef Top Round, trimmed to 1/8" fat, and cooked through braising, contains a total of 212 calories. This lean cut of meat is a great source of Protein and can be easily incorporated into a healthy diet.

In addition to its Protein content, Beef Top Round is a good source of nutrients like zinc, Iron, and Vitamin B12. Despite its relatively low fat content, it still adds a rich flavor to any meal it's included in.

Whether you're looking to build muscle or simply maintain a healthy lifestyle, Beef Top Round can be a great addition to your diet. Here are some tips and suggestions to help you make the most of this delicious cut of meat.

Calories per serving

As mentioned earlier, a 3 oz serving of Beef Top Round contains 212 calories when cooked through braising. However, it's important to note that the calorie count can vary depending on how the meat is prepared and served. To ensure that you're accurately tracking your calorie intake, it's important to weigh and measure your servings. Use a food scale to measure out 3 oz of cooked beef top round to ensure that you're staying within your daily caloric goals.

Protein content

Beef Top Round packs a powerful punch of Protein, with a 3 oz serving containing approximately 26 grams of this essential nutrient. Protein is essential for building and repairing muscle tissue, making it an important part of any athlete or fitness enthusiast's diet. To help ensure that you're getting enough protein to support your fitness goals, consider incorporating beef top round into your post-workout meals. Pair it with a complex carbohydrate like sweet potato or brown rice for a well-rounded recovery meal.

Fat content

Beef Top Round is a relatively lean cut of meat, and a 3 oz serving contains only about 5 grams of fat. This makes it a good option for those who are watching their fat intake but still want to enjoy the heartiness of a beef dish. To further reduce the fat content of your beef top round dish, consider trimming any visible fat before cooking. You can also opt for cooking methods like grilling or broiling, which can help to further reduce the fat content of the meat.

Cooking method

Beef Top Round can be cooked using a variety of methods, including braising, grilling, or broiling. Each method imparts a unique flavor and texture to the meat, making it a versatile ingredient for a wide range of dishes. For a hearty and comforting meal, try braising your beef top round in a rich tomato sauce with diced veggies. Or, for a lighter option, grill your meat and serve it alongside a fresh vegetable salad.

Health benefits

In addition to its Protein and essential nutrient content, Beef Top Round also offers a number of health benefits. For example, it contains conjugated linoleic acid (CLA), which has been shown to have anti-inflammatory and weight-loss promoting properties. Beef top round is also a good source of Iron, which is important for healthy red blood cells and oxygen transport throughout the body. It's also high in zinc, which plays a role in immune function.

Nutrients present

Beef Top Round contains a number of key nutrients, including Protein, Iron, zinc, and Vitamin B12. These nutrients play important roles in everything from muscle growth to immune function, making beef top round a nutritious addition to any diet. In addition to these essential nutrients, beef top round also contains CLA, which has been shown to have a number of health benefits. By incorporating this cut of meat into your meals, you can help to ensure that you're getting the nutrients your body needs to thrive.

Suitable diets

Beef Top Round can be a great addition to a wide range of dietary plans, from low-carb to high-Protein. Its relatively low fat content makes it a good option for those who are watching their fat intake, while its protein content makes it a popular choice for athletes and fitness enthusiasts. However, it's important to note that beef top round is a red meat, and as such may not be suitable for those following heart-healthy or plant-based diets. As with any dietary plan, it's best to consult with a qualified healthcare professional before making changes to your diet.

Serving size

To accurately track your caloric and nutrient intake, it's important to measure your servings of Beef Top Round. A 3 oz serving is typically recommended, although your individual needs may vary based on your age, gender, and activity level. To help you visualize what a 3 oz serving of beef top round looks like, consider using a food scale or measuring cup. You can also consult with a registered dietitian to help determine how much of this food is right for you.

Calorie intake

While Beef Top Round can be a nutritious and delicious addition to your diet, it's important to balance your intake with other healthy whole foods. For example, consider pairing your beef top round with a side of roasted veggies or a fresh salad to help increase your intake of dietary fiber and other key nutrients. It's also important to avoid overeating or relying too heavily on any one food, as this can lead to nutrient deficiencies and other health problems. Be sure to consult with a qualified healthcare professional to determine how much beef top round is right for you.

Meal ideas

Looking for some ideas on how to incorporate Beef Top Round into your meals? Here are a few flavorful and healthy meal ideas to get you started: 1. Beef Top Round Stir Fry: Slice your beef top round into thin strips and stir-fry it with mixed veggies like bell peppers, broccoli, and snap peas. Serve over a bed of brown rice for a well-rounded and satisfying meal. 2. Beef Top Round Fajitas: Season your beef top round with a mix of chili powder, cumin, and paprika, and sear it in a hot skillet until cooked through. Serve with warm tortillas, sliced avocado, and your favorite salsa for a delicious and festive meal.