Beef Top Round is a lean cut of meat trimmed to 1/4" fat, and is graded as Choice. It is highly nutritious with 181 calories in a 3-ounce portion, and is commonly cooked through braising. In this article, we will explore the nutritional value, health benefits, best cooking methods, and serving suggestions for Beef Top Round.
With a protein content of 24 grams per serving, Beef Top Round is an excellent source of protein. It is also a great source of vitamin B12, zinc, and iron. Despite its low-fat content, it remains flavorful and tender.
By including Beef Top Round in a balanced diet, you can enjoy its many health benefits while still satisfying your taste buds. It's a great option for a high-protein, low-fat meal with numerous vitamins and minerals that your body needs to function at its best.
Calories in Beef Top Round
A single 3-ounce serving of Beef Top Round contains only 181 calories. This is a relatively low amount compared to other cuts of beef, making it a good option for those trying to maintain a calorie-controlled diet.
Protein Content in Beef Top Round
Beef Top Round is a great source of protein, with 24 grams per 3-ounce serving. This makes it an excellent choice for athletes, bodybuilders, or anyone looking to increase their protein intake.
Fat Content in Beef Top Round
Beef Top Round is a lean cut of meat, with only 7 grams of fat per 3-ounce serving. This makes it an excellent choice for those looking to reduce their fat intake or maintain a healthy diet.
Carbohydrate Content in Beef Top Round
Beef Top Round is a low-carb food, with less than 1 gram of carbohydrates per 3-ounce serving. This makes it an ideal choice for those following a low-carb diet or watching their carbohydrate intake.
Vitamin and Mineral Content in Beef Top Round
Beef Top Round is an excellent source of vitamin B12, zinc, and iron. Vitamin B12 is important for maintaining nerve and blood cell health, while zinc supports immune function and wound healing. Iron is a critical component of hemoglobin, which is responsible for transporting oxygen throughout the body.
Health Benefits of Beef Top Round
Beef Top Round provides numerous health benefits, making it an excellent addition to any diet. It is a great source of protein, which is essential for building and repairing muscle tissue. It is also a great source of vitamin B12, zinc, and iron, which are critical components of numerous bodily functions.
Best Cooking Methods for Beef Top Round
Beef Top Round is best cooked using moist heat methods like braising or stewing. This will help to break down the tough fibers and make it more tender and flavorful. It is also a great option for slow cookers or pressure cookers.
Serving Suggestions for Beef Top Round
Beef Top Round is a versatile cut of meat that can be used in a variety of dishes. It pairs well with roasted vegetables like carrots, potatoes, and onions, and can also be used in soups, stews, or curries. It can also be sliced thinly and used in stir-fry dishes or salads.
Beef Top Round vs Other Cuts of Beef
Beef Top Round is a leaner cut of meat compared to other cuts of beef. It has less marbling, which means it has less fat and fewer calories. It is also less tender than other cuts, which is why it is best cooked using moist heat methods like braising or stewing.
How to Include Beef Top Round in a Balanced Diet
Beef Top Round can be included in a balanced diet by pairing it with nutrient-dense foods like roasted vegetables or whole grains. It is also a great option for meal prepping or batch cooking and can be used in a variety of dishes throughout the week. When selecting Beef Top Round, it is important to choose a lean cut trimmed to 1/4" fat and graded Choice for the best nutritional value.
Beef Top Round is an excellent source of protein, vitamin B12, zinc, and iron. By including it in your diet, you can enjoy numerous health benefits while still satisfying your taste buds.
FAQs about 3 oz Beef Top Round
1. What are the nutritional facts of 3 oz Beef Top Round?
Three ounces of Beef Top Round contains 181 calories, 24 grams of protein, 1 gram of carbohydrates, and 8 grams of fat.
2. How can 3 oz Beef Top Round be cooked?
3 oz Beef Top Round can be cooked through braising, roasting, or grilling.
3. What is the recommended portion size for 3 oz Beef Top Round?
A serving size of 3 oz Beef Top Round is ideal as it contains about 24 grams of protein and 181 calories. It is recommended to not exceed 6 oz of cooked beef per day.
4. Can 3 oz Beef Top Round be a part of a healthy diet?
Yes, beef itself is a great source of protein and other nutrients which makes it a healthy addition to a balanced diet. However, it is recommended to select lean cuts and trim excess fat for best results.
5. How should 3 oz Beef Top Round be stored and preserved?
The cooked 3 oz Beef Top Round should be stored in airtight containers and kept in the fridge for up to four days. It is advisable to reheat before eating to ensure that harmful bacteria are destroyed.