Looking for a lean and tasty cut of beef? Look no further than 3 oz Beef Eye of Round! With only 139 calories per serving, this cut is trimmed to 0" fat and cooked to perfection in the oven. Not only is it delicious, but it's packed with nutrients to help keep you healthy.

In addition to being a low calorie source of protein, Beef Eye of Round is also rich in essential micronutrients. It's a great source of iron, vitamin B12, and zinc, all of which play key roles in supporting your body's overall health.

In this article, we'll explore the taste and nutrition of Beef Eye of Round, as well as share tips and tricks for cooking and storing this delicious cut of meat.

Calories and Macronutrients

If you're looking for a lean and protein-packed cut of meat, Beef Eye of Round is an excellent choice. A 3 oz cooked serving contains around 139 calories, 26 g of protein, 0 g of carbohydrates, and 3 g of fat. This makes it a great option for anyone watching their calorie intake or looking to build muscle.

Micronutrients in Beef Eye of Round

In addition to being a good source of protein, Beef Eye of Round is also packed with important micronutrients. A 3 oz cooked serving contains 1.4 mg of iron, which is about 8% of the recommended daily intake for men and 18% for women. It also contains 2.2 mcg of vitamin B12, which is approximately 90% of the recommended daily intake. Beef Eye of Round is also a good source of zinc, with a 3 oz cooked serving containing around 2.9 mg.

Beef Eye of Round vs Other Cuts of Beef

When it comes to choosing a cut of beef, there are many different options available. While some cuts may be more tender or flavorful, they may also be higher in fat and calories. Beef Eye of Round is a great choice for anyone looking for a lean cut of beef that is still packed with flavor. Compared to other cuts of beef, such as ribeye or sirloin, Beef Eye of Round is much leaner and contains fewer calories. This makes it a great option for those who are watching their weight or trying to eat a healthier diet. While it may not be as tender as some other cuts of beef, with the right cooking method, Beef Eye of Round can still be delicious and flavorful. Plus, it's an affordable option that won't break the bank.

How to Cook Beef Eye of Round

When cooking Beef Eye of Round, it's important to keep in mind that it is a lean cut of meat and can dry out if overcooked. For best results, you'll want to cook it low and slow to help retain its moisture and tenderness. One great way to cook Beef Eye of Round is to roast it in the oven. Simply season the meat with salt and pepper or your favorite spice blend, and roast it at 325 degrees Fahrenheit for 20-25 minutes per pound, or until it reaches your desired level of doneness. You can also grill or pan-sear Beef Eye of Round for a quick and easy meal. Just be sure to watch it closely and take it off the heat as soon as it reaches your desired level of doneness.

Health Benefits of Beef Eye of Round

In addition to being a great source of protein, Beef Eye of Round is also packed with important nutrients that can help support your overall health. For example, the iron in Beef Eye of Round is essential for helping your body to produce red blood cells, which carry oxygen throughout your body. Meanwhile, the vitamin B12 in this cut of beef is important for maintaining healthy nerve function and producing DNA. Additionally, the zinc in Beef Eye of Round plays a key role in supporting your immune system and promoting healthy wound healing. All of these nutrients work together to help keep your body functioning at its best.

Tips and Tricks for Cooking Beef Eye of Round

To ensure that your Beef Eye of Round comes out tender and juicy every time, there are a few key tips to keep in mind. First and foremost, it's important to let the beef come to room temperature before cooking it. This will help it to cook more evenly and prevent it from drying out. Additionally, be sure to use a meat thermometer to check the internal temperature of the beef as it cooks. You'll want to remove it from the heat when it reaches your desired level of doneness - for example, around 145 degrees Fahrenheit for medium rare.

Recipes with Beef Eye of Round

Looking for some delicious recipe ideas for Beef Eye of Round? Here are a few to try: - Beef Eye of Round Roast with Garlic and Herb Rub - Beef Eye of Round Stir-Fry with Vegetables and Rice Noodles

How to Store and Use Leftover Beef Eye of Round

If you have leftover Beef Eye of Round, it's important to store it properly to ensure that it stays fresh and flavorful. First, be sure to let the meat cool down to room temperature before storing it in an airtight container in the refrigerator. You can also freeze leftover beef for up to 3-4 months. When using leftover Beef Eye of Round, try adding it to salads, sandwiches, or stir-fries for a protein-packed twist on classic dishes.

Frequently Asked Questions About Beef Eye of Round

What is Beef Eye of Round? - Beef Eye of Round is a cut of beef that comes from the round primal cut. It is a lean cut that is often used for roasts or steaks. How do I cook Beef Eye of Round?

Final Thoughts

If you're looking for a lean and flavorful cut of beef, Beef Eye of Round is an excellent choice. Not only is it packed with protein and essential nutrients, but it's also a versatile ingredient that can be used in a variety of recipes. By following the cooking tips and tricks outlined in this article, you can ensure that your Beef Eye of Round comes out juicy and tender every time. So why not give it a try for your next dinner party or family meal? Your taste buds (and your waistline) will thank you!