If you're looking for a tasty and satisfying meal, 3 oz beef brisket might be the perfect option for you. This cut of meat is whole, lean only, trimmed to 1/4" fat, cooked, and braised. In just a 3 oz portion, you'll get 206 calories, making it a great choice for a hearty and filling meal.
But how does this cut of meat stack up nutritionally? Let's take a closer look at the protein, carbohydrate, fat, fiber, sodium, and cholesterol content of 3 oz beef brisket.
In addition to discussing the nutritional content of beef brisket, we'll also explore cooking techniques for this flavorful cut of meat and provide some delicious recipes that you can use to incorporate it into your diet.
Calories in 3 Oz Beef Brisket
As previously mentioned, a 3 oz serving of beef brisket contains 206 calories. This makes it a relatively low-calorie option that can help you stay within your daily calorie intake goals.
Protein Content in 3 Oz Beef Brisket
One of the nutritional highlights of 3 oz beef brisket is its high protein content. In just a 3 oz serving, you'll get around 23 grams of protein. This can help you feel fuller for longer periods of time, making it a great option for those looking to manage their appetite and maintain a healthy weight.
Carbohydrate Content in 3 Oz Beef Brisket
Beef brisket is a low-carbohydrate food, with just 0 grams of carbs in a 3 oz serving. This makes it a suitable option for those following a low-carb or ketogenic diet.
Fat Content in 3 Oz Beef Brisket
While beef brisket is not a low-fat food, the 1/4" fat trim on this cut helps to reduce its overall fat content. In 3 oz of beef brisket, you'll get about 11 grams of fat, including 4 grams of saturated fat. It's important to note that saturated fat can increase your risk of heart disease, and so should be eaten in moderation as part of a healthy balanced diet.
Fiber Content in 3 Oz Beef Brisket
Beef brisket is not a significant source of dietary fiber, with just 0 grams of fiber in a 3 oz serving. If you're looking to increase your fiber intake, be sure to pair beef brisket with fiber-rich foods like vegetables and whole grains.
Sodium Content in 3 Oz Beef Brisket
Beef brisket can be high in sodium, with 3 oz containing around 500 milligrams of sodium. If you're watching your sodium intake, it's important to be aware of this and choose lower-sodium seasoning options when preparing your brisket.
Cholesterol Content in 3 Oz Beef Brisket
Beef brisket is a high-cholesterol food, with 3 oz containing around 76 milligrams of cholesterol. While cholesterol is an important nutrient for our body, too much of it can be harmful for our heart health. If you have high cholesterol or are at risk of heart disease, it's important to watch your intake of high-cholesterol foods like beef brisket and choose leaner protein options whenever possible.
Vitamins and Minerals in 3 Oz Beef Brisket
Beef brisket is a good source of several important vitamins and minerals, including iron, zinc, and vitamin B12. In a 3 oz serving, you'll get around 3 milligrams of iron, 3 milligrams of zinc, and 1.5 micrograms of vitamin B12.
Cooking Techniques for Beef Brisket
Beef brisket is a versatile cut of meat that can be cooked in a variety of ways. Some popular options include braising, which involves cooking the meat slowly in a liquid until it becomes tender, and smoking, which can imbue the meat with a distinctive smoky flavor. To prepare beef brisket, it's important to take the time to trim any excess fat and season the meat well before cooking for maximum flavor.
Recipes Using Beef Brisket
Looking for some delicious recipes that feature beef brisket? Here are a few ideas to get you started: brisket tacos with avocado salsa, slow-cooker beef brisket with barbecue sauce, and brisket and mushroom stew. These recipes showcase the versatility of beef brisket and are sure to be a hit with your family and friends.
5 Frequently Asked Questions About Cooked, Braised Beef Brisket
1. What Is Beef Brisket?
Beef brisket is a cut of meat that comes from the breast or lower chest of the cow. It is typically a tough cut of meat that requires slow cooking to become tender.
2. How Is Beef Brisket Cooked?
The most common way to cook beef brisket is to braise it. This involves searing the meat on all sides, then slow-cooking it in a liquid mixture of broth, red wine, or other seasonings until tender.
3. Is Beef Brisket Nutritious?
While beef brisket is high in calories, it is also rich in essential nutrients such as protein, iron, and zinc. However, it should be consumed in moderation as it is also high in saturated fat.
4. How Can I Serve Beef Brisket?
Beef brisket can be served sliced or chopped as a main dish, or used as a filling for sandwiches or tacos. It pairs well with barbecue sauce, coleslaw, and cornbread.
5. How Should I Store Cooked Beef Brisket?
Leftover beef brisket should be stored in an airtight container in the refrigerator for up to four days. It can also be frozen for up to three months. To reheat, place in a covered dish and heat in the oven or microwave until warmed through.