1 order of Cod Imperial from a seafood restaurant contains 470 calories. This dish is a popular choice for seafood lovers who crave a hearty meal.

Apart from its calorie count, Cod Imperial is a good source of protein, healthy fats, vitamins, and minerals. It primarily consists of cod, crab meat, and breadcrumbs.

In this article, we'll provide details about the ingredients, nutritional value, health benefits, and preparation method of Cod Imperial to help you decide if it's a dish you'd like to try.

Calorie Content

A single order of Cod Imperial contains 470 calories. While it may seem like a lot, it's a filling and satisfying dish that can be enjoyed in moderation as part of a balanced diet.

Ingredients List

The ingredients in Cod Imperial include cod fillets, crab meat, breadcrumbs, mayonnaise, Dijon mustard, parsley, olive oil, and lemon juice. The cod and crab meat provide a generous amount of protein, while the breadcrumbs add crunch and texture to the dish. The sauce is a delightful mix of mayonnaise, mustard, parsley, and lemon juice, giving it a tangy flavor.

Preparation Method

To prepare Cod Imperial, first, preheat the oven to 400F. Then, mix the crab meat, breadcrumbs, mayonnaise, mustard, parsley, and lemon juice in a bowl. Lay the cod fillets flat in a baking dish, and spoon the crab mixture on top of each fillet. Drizzle some olive oil over the mixture, and bake for 20-25 minutes or until the fish is cooked through. Serve hot and enjoy!

Serving Size

A single order of Cod Imperial typically serves one person. If you're serving this dish as part of a meal, you may want to pair it with some vegetables, rice, or a salad.

Nutritional Value

Each serving of Cod Imperial contains approximately 470 calories, 28g of fat, 25g of carbohydrates, and 28g of protein. It's also a good source of vitamin A, vitamin C, calcium, and iron.

Health Benefits

Cod Imperial is a well-balanced meal that provides a good amount of protein, healthy fats, and fiber. It's also rich in vitamins and minerals, which can support a healthy immune system, bone health, and brain function.

Possible Risks

While Cod Imperial is generally a safe and healthy dish for most people to eat, it's important to be aware of any potential risks associated with consuming seafood. Cod is a fish that can contain trace amounts of mercury, which can be harmful if consumed in large quantities. It's recommended that pregnant women, nursing mothers, and young children limit their intake of certain types of fish, including cod.

Alternatives

If you're not a fan of Cod Imperial, there are other seafood dishes you may enjoy. Some popular seafood dishes include grilled shrimp, pan-seared scallops, lobster bisque, and seafood paella.

Flavor Profile

Cod Imperial has a rich and savory flavor, thanks to the combination of the cod, crab meat, and flavorful sauce. The sauce gives the dish a tangy and slightly sweet taste, which complements the delicate flavor of the fish.

Recipe Ideas

If you're looking for some creative ways to enjoy Cod Imperial, here are some recipe ideas: - Serve it over a bed of roasted vegetables, such as zucchini, bell peppers, and tomatoes. - Use leftover Cod Imperial to make fish tacos or a seafood sandwich.