Seafood lovers looking for a healthy, low-calorie protein option should consider 3 oz (85 g) sea scallops. At only 100 calories per serving, sea scallops are a filling and nutritious choice for any meal.
In addition to being low in calories, sea scallops are also rich in protein and low in fat. A 3 oz (85 g) serving provides approximately 20 grams of lean protein and only 1 gram of fat. Sea scallops are also a good source of vitamins and minerals, including vitamin B12, iron, and calcium.
Whether you're looking to lose weight or maintain a healthy diet, incorporating 3 oz (85 g) sea scallops into your meals can help support your goals.
Low-Calorie Seafood
Sea scallops are an excellent low-calorie seafood option, with only 100 calories per 3 oz (85 g) serving. This makes them a perfect choice for weight-conscious individuals or anyone looking to maintain a healthy diet. Despite their low-calorie count, sea scallops are still a rich source of lean protein, making them a filling and satisfying addition to any meal.
Rich in Protein
A 3 oz (85 g) serving of sea scallops contains approximately 20 grams of protein, making them a rich source of this important nutrient. Protein is essential for building and repairing tissues in the body, supporting immune function, and maintaining lean muscle mass. Incorporating sea scallops into your meals can help you meet your daily protein needs and keep you feeling full and satisfied.
Low in Fat
Sea scallops are naturally low in fat, with only 1 gram of fat per 3 oz (85 g) serving. This makes them a great choice for anyone looking to reduce their fat intake, without compromising on taste or nutrition. In addition to being low in fat, sea scallops are also low in saturated fat, which can help support heart health and lower the risk of chronic diseases.
Good Source of Vitamins and Minerals
Sea scallops are a good source of several important vitamins and minerals, including vitamin B12, iron, and calcium. Vitamin B12 is essential for brain function and the production of red blood cells, while iron is important for oxygen transport and energy production. Calcium is essential for strong bones and teeth, and can help reduce the risk of osteoporosis and other bone-related conditions.
Contains Omega-3 Fatty Acids
Sea scallops are a good source of omega-3 fatty acids, which are essential for brain function, heart health, and reducing inflammation in the body. Incorporating omega-3-rich foods like sea scallops into your diet can help support overall health and lower the risk of chronic diseases like heart disease and stroke.
Versatile in Cooking
Sea scallops are a versatile ingredient that can be cooked in a variety of ways, including seared, grilled, roasted, or used in stir-fries or pasta dishes. Their mild, sweet flavor pairs well with a variety of seasonings and sauces, making them a great addition to many different types of cuisine. Whether you're a seasoned seafood cook or a beginner in the kitchen, sea scallops are an easy and delicious ingredient to work with.
Sustainable Seafood Choice
Sea scallops are a sustainable seafood choice, meaning they are harvested in a way that minimizes their impact on the environment and the ocean's delicate ecosystem. When purchasing sea scallops, look for those that are certified by sustainable seafood organizations like the Marine Stewardship Council or the Aquaculture Stewardship Council.
Gluten-free Protein Option
For those following a gluten-free diet, sea scallops are a great protein option that can be enjoyed without worry of gluten contamination. In addition to being gluten-free, sea scallops are also a low-allergen food, making them a safe and healthy choice for those with food allergies or sensitivities.
Ideal for Weight Watchers
Sea scallops are an ideal protein option for those following the Weight Watchers program, as they are low in calories and points. A 3 oz (85 g) serving of sea scallops is only 1 point on the Weight Watchers Freestyle program, making them a filling and delicious addition to any meal.
May Help with Cardiovascular Health
The omega-3 fatty acids found in sea scallops may help support cardiovascular health by reducing inflammation and protecting against heart disease and stroke. Incorporating sea scallops into your diet can be a simple and delicious way to support heart health and lower the risk of chronic diseases.
Sea scallops are a low-calorie, high-protein seafood option that's perfect for weight-conscious individuals or anyone looking to maintain a healthy diet.
5 FAQ about Sea Scallops
1. How many calories are in 3 oz of Sea Scallops?
There are 100 calories in 3 oz (85 g) of Sea Scallops.
2. What are the nutritional benefits of Sea Scallops?
Sea Scallops are low in fat and high in protein. They are also a good source of vitamin B12, magnesium, and potassium.
3. How should I cook Sea Scallops?
Sea Scallops can be cooked in various ways such as grilling, sautéing, or baking. It is important to ensure they are cooked thoroughly to avoid any risks of foodborne illnesses.
4. Can Sea Scallops be frozen?
Yes, Sea Scallops can be frozen. It is recommended to first pat them dry, place them in an airtight container, and freeze for up to 3 months.
5. Are Sea Scallops sustainable?
Sea Scallops can be sustainable if they are harvested responsibly. Look for sourcing information or choose scallops that are certified by reputable organizations such as the Marine Stewardship Council.