Are you watching your calorie intake but still want to enjoy a wholesome protein-packed meal? Look no further than a 3 oz (85 g) Lightly Seasoned Chicken Breast! At just 140 calories, this delicious option is perfect for those who want to maintain a healthy lifestyle without sacrificing taste.
In addition to being low in calories, a Lightly Seasoned Chicken Breast is also a great source of nutrition. It is loaded with essential vitamins, minerals, and protein that your body needs to perform at its best.
In this article, we'll take a closer look at the nutritional value, ingredients, and health benefits of a Lightly Seasoned Chicken Breast to help you make informed decisions about your diet.
Calories in Lightly Seasoned Chicken Breast
As mentioned earlier, a 3 oz (85 g) Lightly Seasoned Chicken Breast contains just 140 calories. This makes it an excellent option for those who are watching their calorie intake or trying to lose weight. It is important to note that the calorie count may vary depending on the method of cooking and seasoning. To keep the calorie count low, try grilling or baking the chicken breast instead of frying it.
Nutritional Value of Lightly Seasoned Chicken Breast
In addition to being low in calories, a Lightly Seasoned Chicken Breast is also packed with essential nutrients. It is an excellent source of protein, which is essential for building and repairing muscle tissue. It also contains important vitamins and minerals like Vitamin B6, Vitamin B12, and Iron. Incorporating Lightly Seasoned Chicken Breast into your diet can help ensure that you're getting the nutrients your body needs to stay healthy and strong.
Protein Content in Lightly Seasoned Chicken Breast
Protein is essential for building and repairing muscle tissue, maintaining healthy bones, and supporting a healthy immune system. A 3 oz (85 g) Lightly Seasoned Chicken Breast contains approximately 25 grams of protein, making it an excellent source of this important nutrient. Adding Lightly Seasoned Chicken Breast to your meals can help you meet your daily protein needs and keep your body functioning at its best.
Ingredients in Lightly Seasoned Chicken Breast
The ingredients in a Lightly Seasoned Chicken Breast can vary depending on the brand or recipe. In general, it will include chicken breast, salt, pepper, and other seasonings like garlic, onion, or paprika. Be sure to check the label or recipe to ensure that the ingredients meet your dietary needs and preferences.
Serving Size of Lightly Seasoned Chicken Breast
The recommended serving size for a Lightly Seasoned Chicken Breast is 3 oz (85 g), which contains approximately 140 calories. However, you can adjust the serving size based on your nutritional needs and preferences. Be mindful of portion sizes to ensure that you're not overeating or consuming too many calories.
Carbohydrate Content in Lightly Seasoned Chicken Breast
A Lightly Seasoned Chicken Breast is a low-carbohydrate food, making it an excellent option for those following a low-carb or ketogenic diet. It contains less than 1 gram of carbohydrates per serving, making it a great source of protein without adding unnecessary carbs to your diet. If you're looking for a low-carb protein option, a Lightly Seasoned Chicken Breast is a great choice.
Fat Content in Lightly Seasoned Chicken Breast
A Lightly Seasoned Chicken Breast is a low-fat food, making it an excellent option for those who are trying to limit their fat intake. It contains approximately 2 grams of fat per serving, with less than 1 gram being saturated fat. If you're looking for a low-fat protein option, a Lightly Seasoned Chicken Breast is a great choice.
Recommended Daily Intake of Lightly Seasoned Chicken Breast
The recommended daily intake of Lightly Seasoned Chicken Breast will vary depending on your age, sex, weight, and activity level. However, a general guideline is to aim for 1-2 servings of lean protein per day, with a serving being 3 oz (85 g) of Lightly Seasoned Chicken Breast. Be sure to consult with a healthcare professional to determine the appropriate amount of protein for your individual needs.
A Lightly Seasoned Chicken Breast is a great protein option for those who have food allergies or sensitivities. It is naturally free of gluten and dairy, and can be made without other common allergens like soy or nuts. Be sure to check the label or recipe to ensure that the chicken breast does not contain any allergens that you need to avoid.
Health Benefits of Lightly Seasoned Chicken Breast
In addition to being a great source of nutrition, Lightly Seasoned Chicken Breast has a number of health benefits. It can help support muscle growth and repair, boost immune function, and promote weight loss and weight management. Incorporating Lightly Seasoned Chicken Breast into your diet can help you achieve your health and wellness goals.
"A Lightly Seasoned Chicken Breast is a delicious and nutritious protein option that can help you maintain a healthy lifestyle."
FAQ about 3oz Lightly Seasoned Chicken Breast with 140 calories
1. How many calories are in 3 oz of Lightly Seasoned Chicken Breast?
3 oz of Lightly Seasoned Chicken Breast contains 140 calories.
2. What are the nutritional benefits of Lightly Seasoned Chicken Breast?
Lightly Seasoned Chicken Breast is a great source of lean protein, which helps to build and repair muscle tissue. It also contains important nutrients such as vitamin B6, phosphorous, and niacin.
3. How can I cook Lightly Seasoned Chicken Breast?
There are many different ways to cook Lightly Seasoned Chicken Breast. You can grill it, bake it, sauté it, or even cook it in a slow cooker or instant pot. Just make sure to cook it thoroughly to an internal temperature of 165°F.
4. Is Lightly Seasoned Chicken Breast a good choice for weight loss?
Yes, Lightly Seasoned Chicken Breast is a great choice for weight loss. It is low in calories and high in protein, which can help you feel full and satisfied for longer periods of time. Additionally, it is a great source of nutrients that your body needs to function properly.
5. Can I incorporate Lightly Seasoned Chicken Breast into a balanced diet?
Absolutely! Lightly Seasoned Chicken Breast can be a part of a balanced diet. Pair it with some vegetables and whole grains for a complete meal that will provide your body with the nutrients it needs to function at its best.