Calories in 1 serving Ground Turkey Chili Verde - Spicy (Standard)?

1 serving Ground Turkey Chili Verde - Spicy (Standard) is 403 calories.

If you're looking for a high-protein, high-fiber lunch or dinner option, look no further than this delicious and nutritious ground turkey chili verde. Packed with flavor and spice, it's an easy-to-prepare meal that's perfect for those on a low-carb diet or those looking for a gluten-free and dairy-free meal option. Best of all, this chili is an excellent source of vitamins and minerals, making it a great choice for overall health and wellness. With just 403 calories per serving, it's an ideal comfort food for cold days that won't compromise your dietary goals.

A single serving of this chili verde contains 32g of protein and 12g of fiber, which makes it not only filling and satisfying, but also great for digestive health. Plus, the ground turkey provides a lean source of protein, perfect for those trying to build muscle or maintain a healthy weight. Additionally, the chili is packed with flavorful spices like cumin, paprika, and chili powder, making it a tasty and satisfying meal.

Preparing this chili verde is quick and easy, taking just minutes to whip up a delicious and nutritious meal. Simply brown the ground turkey, add in the spices, vegetables, and other ingredients, and let simmer until it's cooked through. From there, you can enjoy right away, store leftovers for meal prep, or freeze for later enjoyment. Whatever your preference, this chili verde is a delicious and healthy meal choice.

1 serving Ground Turkey Chili Verde - Spicy (Standard)

High in Protein and Fiber

As previously stated, this chili verde is rich in protein and fiber, with 32g of protein and 12g of fiber per serving. This makes it an excellent choice for those looking to manage their weight or improve digestive health. Protein is essential for building and repairing tissues throughout the body, and fiber is crucial for maintaining regularity and promoting overall digestive health. Together, they make for a filling and satisfying meal that won't leave you feeling hungry or unsatisfied.

A Perfect Lunch or Dinner Option

Whether you're looking for a quick and easy lunch or a satisfying dinner, this ground turkey chili verde is a perfect option. It's easy to prepare and can be eaten on its own or paired with your favorite side dishes, such as rice, quinoa, or cornbread. It's also a great option for meal prep, as it can be made ahead of time and stored in the fridge or freezer for later use. This makes it a convenient choice for busy weekdays and hectic schedules.

Packed with Flavorful Spices

This chili verde is bursting with flavor, thanks to a variety of tasty and aromatic spices. From cumin and chili powder to paprika and oregano, each bite is full of delicious and satisfying flavor. Using a variety of spices not only enhances the taste of food, but can also provide additional health benefits. Some spices have anti-inflammatory properties, while others can help regulate blood sugar levels. Whatever the case, adding more spices to your meals is a great way to liven up your taste buds and improve your health.

Easy to Prepare in Minutes

One of the best things about this ground turkey chili verde is how easy it is to prepare. With just a few simple steps, you can have a delicious and nutritious meal ready to enjoy in minutes. To prepare, simply brown the ground turkey in a skillet, add the spices and vegetables, and let simmer until everything is cooked through. From there, you can enjoy right away or store for later. It's that simple!

Suitable for a Low-Carb Diet

For those who follow a low-carb diet, this ground turkey chili verde is a great option. With just 18g of carbs per serving, it's a low-carb meal that won't compromise your dietary goals or carb count. Additionally, it's high in protein and fiber, making it a filling and satisfying meal that won't leave you feeling hungry or deprived. Whether you're following a low-carb diet for weight loss or other health reasons, this chili verde is a tasty and healthy choice.

Gluten-Free and Dairy-Free

For those who have dietary restrictions, this ground turkey chili verde is an excellent option. It's gluten-free and dairy-free, making it a safe and healthy choice for those who are gluten-intolerant or lactose intolerant. Additionally, it's packed with nutritious ingredients like vegetables, beans, and spices, making it a well-rounded and nutritious meal that's suitable for a variety of dietary needs and preferences.

Excellent Source of Vitamins and Minerals

In addition to being high in protein and fiber, this ground turkey chili verde is also an excellent source of vitamins and minerals. It contains a variety of vegetables, including bell peppers, onions, and jalapenos, which are rich in vitamins A, C, and K, as well as potassium and fiber. Additionally, the ground turkey provides a lean source of protein, while the beans provide additional fiber and minerals like iron and magnesium. All in all, this chili verde is a nutrient-dense meal that can help you meet your daily vitamin and mineral requirements.

Great for Meal Prep and Leftovers

Thanks to its easy preparation and delicious flavor, this ground turkey chili verde is an excellent choice for meal prep and leftovers. You can make a big batch on the weekend and store it in the fridge or freezer for later use. Whether you're looking for a quick lunch or dinner during the workweek or need a tasty and nutritious meal on the go, this chili verde is a convenient and satisfying option.

Ideal Comfort Food for Cold Days

When the weather turns cold and dreary, there's nothing quite like a warm and comforting bowl of chili. This ground turkey chili verde is just the thing to warm you up on a chilly day, with its spicy and flavorful broth, tender ground turkey, and aromatic spices. Plus, it's packed with nutritious ingredients like bell peppers, onions, and jalapenos, which can help boost your immune system and ward off colds and flu.

A Healthy Alternative to Traditional Chili

While traditional chili is often made with ground beef, which can be high in saturated fat and calories, this ground turkey chili verde provides a healthy and nutritious twist on the classic dish. With its lean ground turkey, fiber-rich vegetables, and flavorful spices, this chili packs a punch in terms of both taste and health benefits. Whether you're looking to improve your overall health or simply enjoy a delicious and nutritious meal, this chili verde is a great choice.

Warm and comforting, this ground turkey chili verde is just the thing to warm you up on a chilly day.

5 FAQ about Ground Turkey Chili Verde - Spicy (Standard)

1. What are the ingredients in Ground Turkey Chili Verde?

The ingredients in Ground Turkey Chili Verde typically include ground turkey, tomatillos, green chilies, onion, garlic, cumin, chili powder, chicken broth, and salt. Some recipes may also include other spices or vegetables.

2. How spicy is Ground Turkey Chili Verde?

Ground Turkey Chili Verde can vary in spiciness depending on the recipe and the amount of chili powder and green chilies used. Generally, it is considered a moderately spicy dish, but you can adjust the heat to your liking by adding more or less chili powder or green chilies.

3. Is Ground Turkey Chili Verde healthy?

Ground Turkey Chili Verde can be a healthy recipe choice since it is high in protein from the ground turkey and contains nutrient-rich vegetables like tomatillos and green chilies. However, the calorie count and nutritional value can vary depending on the recipe and ingredients used.

4. What can I serve with Ground Turkey Chili Verde?

Ground Turkey Chili Verde can be served with a variety of accompaniments, such as rice, tortilla chips, avocado, sour cream, and shredded cheese. You can also serve it with a side salad or roasted vegetables to make it a complete meal.

5. Can I make Ground Turkey Chili Verde in a slow cooker?

Yes, you can make Ground Turkey Chili Verde in a slow cooker by browning the ground turkey and then adding all of the ingredients to the slow cooker and cooking on low for several hours until the chili is hot and the flavors are well combined.

Nutritional Values of 1 serving Ground Turkey Chili Verde - Spicy (Standard)

UnitValue
Calories (kcal)403 kcal
Fat (g)16 g
Carbs (g)28 g
Protein (g)34 g

Calorie breakdown: 37% fat, 29% carbs, 35% protein

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