Calories in 5 oz (120 g) St. Louis Style Ribs?

5 oz (120 g) St. Louis Style Ribs is 310 calories.

5 oz (120 g) St. Louis Style Ribs contain approximately 310 calories, making it a delicious yet high-calorie meal option. These ribs are tender and juicy with a smoky flavor, making them a favorite among meat lovers.

Apart from its irresistible taste, St. Louis Style Ribs offer several health benefits as they are an excellent source of protein, essential vitamins, and minerals. This article will explore the nutritional value of these ribs and offer some cooking and serving suggestions.

If you're looking for a hearty and satisfying meal, St. Louis Style Ribs are a fantastic choice. But it's essential to understand the nutritional value of the food you put in your body, and this article will help you make informed decisions.

5 oz (120 g) St. Louis Style Ribs

Calories and Serving Size

A serving of 5 oz (120 g) St. Louis Style Ribs contains approximately 310 calories, making it a high-calorie meal option. It's important to note that the number of calories will significantly increase if you add barbecue sauce, which is often high in sugar and calories. For those counting calories, it's recommended to opt for dry-rubbed or lightly seasoned St. Louis Style Ribs.

Protein Content

St. Louis Style Ribs are an excellent source of protein, with a 5 oz (120 g) serving providing around 28 grams of protein. Protein is an essential nutrient that is necessary for muscle growth and repair. Eating high-protein foods, such as St. Louis Style Ribs, can lead to increased muscle mass and improved muscle function. For those on a high-protein diet, St. Louis Style Ribs are an excellent meat option.

Fat Content

St. Louis Style Ribs are high in fat, with a 5 oz (120 g) serving providing around 23 grams of fat. However, not all fats are created equal, and the majority of the fat found in St. Louis Style Ribs is unsaturated fat, also known as healthy fats. Healthy fats are essential for the body and can help lower bad cholesterol levels and reduce the risk of heart disease.

Carbohydrate Content

While St. Louis Style Ribs are a low-carb option, they still contain some carbohydrates. A 5 oz (120 g) serving contains around 1 gram of carbohydrates, making it an excellent meal option for those following a low-carb diet. However, if you're watching your carbohydrate intake, it's essential to be mindful of the sauce you use, as many barbecue sauces are high in sugar and carbs.

Sodium Content

St. Louis Style Ribs are high in sodium, with a 5 oz (120 g) serving providing around 610 milligrams of sodium. While sodium is an essential nutrient, high consumption of sodium can lead to high blood pressure, which increases the risk of heart disease and stroke. It's essential to be mindful of your sodium intake and limit high-sodium foods like St. Louis Style Ribs.

Vitamins and Minerals

St. Louis Style Ribs are packed with essential vitamins and minerals, including iron, zinc, phosphorus, and vitamin B12. Iron is essential for the body to produce red blood cells, while zinc and phosphorus play critical roles in maintaining bone health. Vitamin B12 is necessary for the production of DNA and maintaining nerve cell functions. Eating St. Louis Style Ribs can help boost your body's vitamin and mineral intake.

Cooking and Serving Suggestions

St. Louis Style Ribs are a versatile dish that can be cooked in various ways, including grilling, smoking, and broiling. To reduce the calorie and fat content, it's recommended to remove the skin and membrane before cooking. When it comes to serving, St. Louis Style Ribs pair well with coleslaw, corn, baked potatoes, or a side salad.

Health Benefits

St. Louis Style Ribs offer several health benefits, including being an excellent source of protein, essential vitamins, and minerals. Eating St. Louis Style Ribs can help improve muscle growth and function, maintain good bone health, and boost your body's vitamin and mineral intake. However, it's essential to be mindful of the calorie and fat content and limit high-sodium foods like St. Louis Style Ribs.

Precautions and Risks

While St. Louis Style Ribs offer numerous health benefits, they also come with some risks. High consumption of fatty meats like St. Louis Style Ribs can lead to weight gain and increase the risk of heart disease and other health problems. It's essential to be mindful of the calorie and fat content and consume St. Louis Style Ribs in moderation.

Alternative Options

If you're looking for alternative options to St. Louis Style Ribs, there are several choices depending on your dietary preferences. Chicken or fish can be great alternatives for those looking to reduce their calorie and fat intake while still getting their protein fix. Vegetarians and vegans can opt for plant-based protein sources like tofu, tempeh, or legumes.

5 oz St. Louis Style Ribs: 5 FAQ Answered

1. How many calories are in 5 oz of St. Louis Style Ribs?

There are approximately 310 calories in 5 oz of St. Louis Style Ribs.

2. What is St. Louis Style Ribs?

St. Louis Style Ribs are a type of pork rib that is trimmed down into a rectangular shape, with the cartilage and breastbone removed. They are meatier and fattier than Baby Back Ribs.

3. How are St. Louis Style Ribs cooked?

St. Louis Style Ribs can be cooked in a variety of ways, including smoking, grilling, baking, and braising. They are typically coated in a dry rub and slow-cooked for several hours until the meat is fall-off-the-bone tender.

4. What is the nutritional value of St. Louis Style Ribs?

In addition to the 310 calories, 5 oz of St. Louis Style Ribs contains approximately 22 grams of fat, 3 grams of carbs, and 23 grams of protein.

5. Are St. Louis Style Ribs healthy?

While St. Louis Style Ribs can be a tasty and satisfying meal, they are not the healthiest option. They are high in fat and calories, and should be consumed in moderation as part of a balanced diet.

Nutritional Values of 5 oz (120 g) St. Louis Style Ribs

UnitValue
Calories (kcal)310 kcal
Fat (g)22 g
Carbs (g)8 g
Protein (g)21 g

Calorie breakdown: 63% fat, 10% carbs, 27% protein

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