If you're looking for a delicious and filling meal, you can't go wrong with 3 oz (85 g) Homestyle Meatloaf. At just 160 calories, it's a great option for those who want to stay healthy without sacrificing flavor.
This meatloaf is also packed with nutrients. Each serving contains 12 grams of protein, which is essential for building and repairing strong muscles. It's also low in carbohydrates, with only 4 grams per serving.
In this article, we'll explore the benefits of Homestyle Meatloaf, provide cooking tips, and suggest some creative variations to try at home.
A single serving of 3 oz (85 g) Homestyle Meatloaf contains just 160 calories. This makes it a great option for those who are watching their calorie intake but still want to indulge in a hearty meal.
Carbohydrate Content
Homestyle Meatloaf is relatively low in carbohydrates, with only 4 grams of carbs per serving. This makes it a good choice for those who are following a low-carb diet.
Protein Content
One of the main benefits of Homestyle Meatloaf is its high protein content. Each serving contains 12 grams of protein, which is essential for building and repairing muscles. This makes it a great option for athletes or anyone who is looking to increase their protein intake.
Fat Content
Homestyle Meatloaf is a relatively low-fat option, with only 7 grams of fat per serving. However, it's important to note that the fat content can vary depending on the recipe and ingredients used.
Sodium Content
Homestyle Meatloaf can be high in sodium, depending on the recipe and ingredients used. It's important to check nutrition labels and make sure you're not getting too much sodium in your diet.
Ingredients List
The ingredients in Homestyle Meatloaf can vary depending on the recipe, but typically include ground beef or other meats, bread crumbs, eggs, and seasonings.
Benefits of Homestyle Meatloaf
Homestyle Meatloaf is a great option for anyone who wants a healthy and filling meal. It's low in calories and carbohydrates, but high in protein and other essential nutrients. It's also easy to prepare and can be customized with different ingredients and seasonings to suit your individual taste.
Cooking Tips
To make a delicious Homestyle Meatloaf, start by preheating your oven to 350 degrees Fahrenheit. Combine ground beef, bread crumbs, onions, garlic, and your choice of seasonings in a large mixing bowl. Mix well and shape into a loaf. Place the loaf in a baking dish and bake for 45-50 minutes, or until the internal temperature reaches 160 degrees Fahrenheit. Let the meatloaf rest for a few minutes before slicing and serving.
Serving Suggestions
Homestyle Meatloaf pairs well with a variety of side dishes. Consider serving it with mashed potatoes and gravy, roasted vegetables, or a fresh salad. Leftovers can be used to make delicious sandwiches or used as a topping for pizza.
Homestyle Meatloaf Variations
Homestyle Meatloaf is a versatile dish that can be customized in many different ways. Try adding different meats, such as ground turkey or pork, or experiment with different seasonings and spices. You can also add vegetables like carrots or bell peppers to increase the nutritional value of the dish.
5 FAQ About Homestyle Meatloaf
1. What is Homestyle Meatloaf?
Homestyle Meatloaf is a classic American dish made with ground meat (typically beef), breadcrumbs, and various seasonings, baked in the shape of a loaf. It is often served with a ketchup-based sauce.
2. How many calories are in a 3 oz serving of Homestyle Meatloaf?
A 3 oz serving of Homestyle Meatloaf contains approximately 160 calories. This can vary depending on the specific recipe and ingredients used.
3. What are some common ingredients in Homestyle Meatloaf?
In addition to ground meat and breadcrumbs, Homestyle Meatloaf may also contain eggs, milk, onions, garlic, Worcestershire sauce, and various herbs and spices.
4. How is Homestyle Meatloaf typically served?
Homestyle Meatloaf is typically sliced and served with a sauce or gravy, such as tomato sauce or brown gravy. It may also be served with mashed potatoes and a vegetable side dish.
5. Can Homestyle Meatloaf be made with other types of meat?
Yes, while beef is the most common meat used in Homestyle Meatloaf, it can also be made with other ground meats such as turkey, chicken, or pork. Vegetarian meatloaf can also be made using plant-based protein sources like lentils, beans, or tofu.