With only 290 calories per serving, Mushroom Mezzaluna Ravioli is a delicious and healthy meal option. Made with fresh mushrooms, cheese, and pasta, it is a perfect vegetarian option that is easy to cook and provides a balanced mix of protein, carbs and fat.

In addition to being low in calories, Mushroom Mezzaluna Ravioli is also rich in nutrients. It contains essential vitamins and minerals such as vitamin C, iron, and calcium, which promote overall health and wellbeing.

In this article, we'll explore the nutritional value, benefits, as well as potential health risks of Mushroom Mezzaluna Ravioli, and suggest some recipe options for you to try at home.

Calories in Mushroom Mezzaluna Ravioli

One serving of Mushroom Mezzaluna Ravioli (1 cup) contains approximately 290 calories. This is a moderate calorie count and can easily fit into a balanced diet plan. It is important to note that the calorie count could vary depending on the portion size and preparation method.

Protein and Carb Content of Mushroom Mezzaluna Ravioli

One serving of Mushroom Mezzaluna Ravioli contains around 11 grams of protein and 42 grams of carbohydrates. This makes it a good source of energy and can help keep you feeling full for longer periods.

Fat and Sodium Content of Mushroom Mezzaluna Ravioli

A serving of Mushroom Mezzaluna Ravioli contains around 11 grams of fat and 530 milligrams of sodium. While the fat content is moderate, the sodium content is on the higher side for a single serving. It is important to balance the intake of sodium in the diet to prevent health problems such as high blood pressure.

Calorie Breakdown of Mushroom Mezzaluna Ravioli

The calorie breakdown of Mushroom Mezzaluna Ravioli is as follows: 35% from fat, 48% from carbohydrates, and 17% from proteins. It is important to keep in mind that while the proportion of carbohydrates is high, the sources of these carbohydrates play an important role in determining the overall nutritional value of the food.

Serving Size and Calories in Mushroom Mezzaluna Ravioli

A serving size of Mushroom Mezzaluna Ravioli is 1 cup or 92 grams. In addition to the 290 calories, it also contains 2 grams of fiber, 3 grams of sugar, and 11 grams of protein.

Ingredients Used in Mushroom Mezzaluna Ravioli

Mushroom Mezzaluna Ravioli is typically made with fresh or dried pasta dough which is stuffed with a mixture of cooked mushrooms, cheese, and seasonings. Additional ingredients such as egg, flour, salt, and pepper are used to bring out the flavors and texture of the dish.

Benefits of Mushroom Mezzaluna Ravioli

Mushroom Mezzaluna Ravioli offers several benefits including: - Vegetarian option with plenty of protein and vitamins. - Can be cooked quickly and easily using a variety of methods such as boiling, baking, or frying.

Nutritional Value of Mushroom Mezzaluna Ravioli

Mushroom Mezzaluna Ravioli contains several key nutrients that are essential for overall health and wellbeing. Some of these include: - Iron: Helps produce red blood cells and maintain a healthy immune system.

Potential Health Risks of Mushroom Mezzaluna Ravioli

While Mushroom Mezzaluna Ravioli is generally considered a healthy meal option, there are some potential health risks to consider. These include: - High sodium content: Consuming too much sodium can lead to health problems such as high blood pressure, heart disease, and stroke.

Possible Recipe Options for Mushroom Mezzaluna Ravioli

Mushroom Mezzaluna Ravioli can be paired with a variety of sauces and ingredients to create a delicious and nutritious meal. Some recipe options include: - Creamy mushroom sauce: This sauce is made using cream, mushrooms, garlic, and parmesan cheese. It is easy to make and adds a rich and savory flavor to the ravioli.