Calories in 3 oz (85 g) Fresh Vegetable Tray?

3 oz (85 g) Fresh Vegetable Tray is 25 calories.

Looking for a low calorie option that is both fresh and delicious? Look no further than the 3 oz (85 g) Fresh Vegetable Tray, packed with a variety of colorful vegetables that are not only healthy but also convenient and easy to serve. Clocking in at just 25 calories, this tray is perfect for snacking or as a healthy side dish to your meals.

In addition to being low calorie, the Fresh Vegetable Tray is also packed with vitamins and minerals, making it a great addition to any meal. It includes a variety of vegetables such as carrots, celery, broccoli, and cherry tomatoes, all of which are rich in nutrients including vitamin C, vitamin A, and potassium.

Whether you're looking for a healthy snack or a nutritious side dish, the 3 oz (85 g) Fresh Vegetable Tray is a perfect choice. In this article, we'll explore some of its many benefits and why it's an ideal option for weight watchers and anyone looking to lead a healthy lifestyle.

3 oz (85 g) Fresh Vegetable Tray

Low Calorie Option

As mentioned, the Fresh Vegetable Tray is a low calorie option with just 25 calories per serving. This makes it a great choice for anyone looking to watch their weight or incorporate more healthy foods into their diet. Compared to other snack options such as chips or candy, the Fresh Vegetable Tray is a much healthier choice. It allows you to satisfy your hunger without consuming excess calories or unhealthy fats.

Great Addition to Any Meal

In addition to being a healthy snack option, the Fresh Vegetable Tray is also a great addition to any meal. It pairs well with sandwiches, wraps, and salads, and can be used as a side dish for main courses like grilled chicken or fish. Its variety of vegetables also makes it easy to add more nutrients and color to your meals. Instead of just having plain carrots or celery, the Fresh Vegetable Tray includes a mix of different vegetables that can help you meet your daily recommended intake of vitamins and minerals.

Packed with Vitamins and Minerals

As mentioned before, the Fresh Vegetable Tray is packed with vitamins and minerals that are essential for good health. Carrots, for example, are rich in vitamin A which supports healthy eyesight, while broccoli is loaded with vitamin C which can help boost your immune system. Eating a variety of different vegetables can also help ensure that you're getting a range of other important vitamins and minerals like potassium, calcium, and iron.

Perfect for Snacking

The Fresh Vegetable Tray is the perfect snack option, especially if you're looking for something that's both healthy and satisfying. Its mix of crunchy and flavorful vegetables makes it easy to curb your cravings and keep you feeling full between meals. It's also a great alternative to less healthy snack options like chips or candy, which are often loaded with empty calories and unhealthy fats.

Fresh and Delicious

One of the best things about the Fresh Vegetable Tray is that it's both fresh and delicious. The vegetables are crisp and crunchy, and the mix of different flavors and textures make for a satisfying snack. Plus, because the vegetables are raw and uncooked, you don't have to worry about losing any nutrients or flavor during the cooking process.

Healthy Side Dish

If you're looking for a healthy side dish option, the Fresh Vegetable Tray is a great choice. Its variety of vegetables can help you meet your daily recommended intake of vitamins and minerals, while its low calorie count makes it a great option for anyone looking to watch their weight. You can serve it alongside main dishes like grilled chicken or fish, or include it as a side for a lunchtime sandwich or wrap.

Convenient and Easy to Serve

Another great thing about the Fresh Vegetable Tray is that it's convenient and easy to serve. It comes pre-cut and ready to eat, with no additional preparation needed. This makes it a great option for busy weekdays when you don't have a lot of time to prepare meals or snacks, or for parties and gatherings where you need to provide a healthy and tasty option for your guests.

Ideal for Parties and Gatherings

Speaking of parties and gatherings, the Fresh Vegetable Tray is an ideal option for these types of events. Its colorful and eye-catching design makes it a great addition to any table spread, and its mix of different vegetables means that there's something for everyone to enjoy. It's also a healthier option compared to other party snacks like chips or dips, and can help balance out the more indulgent options that are often available.

Variety of Vegetables Included

As mentioned before, the Fresh Vegetable Tray includes a variety of different vegetables that are not only tasty but also nutrient-rich. These include carrots, celery, broccoli, and cherry tomatoes. This mix of different vegetables makes it easy to get a range of different vitamins and minerals, and can help add more nutrients and flavor to your meals.

Perfect for Weight Watchers

If you're following the Weight Watchers program, the Fresh Vegetable Tray is a perfect option. It has a low point value and is packed with nutrient-rich vegetables that can help you meet your daily recommended intake of vitamins and minerals. Plus, it's a great snack option that can help you satisfy your hunger without using up all of your daily points.

Healthy eating is a way of life, so it's important to find foods that you truly enjoy and that make you feel good. The Fresh Vegetable Tray is a perfect example of this - it's delicious, healthy, and easy to enjoy anytime, anywhere.

Frequently Asked Questions About Fresh Vegetable Tray

1. What vegetables are included in a fresh vegetable tray?

A typical fresh vegetable tray may contain carrot sticks, celery sticks, cherry tomatoes, cucumbers slices, broccoli florets, and bell pepper strips.

2. Is a fresh vegetable tray a healthy snack option?

Yes, a fresh vegetable tray is a healthy snack option as it is low in calories, high in fiber, and packed with essential vitamins and minerals.

3. How long can a fresh vegetable tray stay fresh?

A fresh vegetable tray can stay fresh for up to 3-4 days if stored properly in an airtight container in the refrigerator.

4. Can I customize a fresh vegetable tray?

Yes, you can customize a fresh vegetable tray as per your preference by adding or removing vegetables of your choice.

5. How many calories are in a typical fresh vegetable tray?

A typical fresh vegetable tray weighing about 3 oz (85 g) contains approximately 25 calories.

Nutritional Values of 3 oz (85 g) Fresh Vegetable Tray

UnitValue
Calories (kcal)25 kcal
Fat (g)0 g
Carbs (g)6 g
Protein (g)1 g

Calorie breakdown: 0% fat, 86% carbs, 14% protein

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