Looking for a healthy and low-calorie protein source? Look no further than 3 oz (85 g) Chunk Light Tuna in Water. At only 90 calories per serving, it's a great option for those watching their calorie intake.
Not only is tuna low in calories, it's also high in protein, making it an excellent option for athletes and fitness enthusiasts. Each serving contains around 20 grams of protein, which can help aid in muscle recovery and growth after workouts.
In this article, we'll explore the nutritional benefits of tuna, various preparation options, and how to use it as a meal option or in other recipes.
Calories per serving
A serving of 3 oz (85 g) Chunk Light Tuna in Water contains only 90 calories, making it a low-calorie option for those watching their weight.
Protein content
Tuna is an excellent source of protein, with each serving containing around 20 grams of protein. This makes it a great option for athletes and fitness enthusiasts, as protein is essential for muscle recovery and growth.
Fat content
3 oz (85 g) Chunk Light Tuna in Water is a low-fat option, with only around 1 gram of fat per serving. This makes it a great option for those looking to reduce their fat intake.
Serving size
A serving of 3 oz (85 g) Chunk Light Tuna in Water is the perfect size for a quick and easy meal or snack. It's also easy to portion out, making it great for meal prepping.
Nutrients in tuna
Tuna is a great source of essential nutrients, including vitamin D, omega-3 fatty acids, and selenium. These nutrients can help support a healthy immune system and reduce inflammation in the body.
Tuna as a protein source
Tuna is a great option for those looking to increase their protein intake. It's high in protein, low in fat, and contains essential nutrients that can support muscle growth and recovery.
Preparation options
3 oz (85 g) Chunk Light Tuna in Water can be prepared in a variety of ways, including on its own, in a salad, or in a sandwich. It can also be seasoned with various spices or condiments to add flavor.
Canned tuna vs. fresh tuna
Canned tuna is a more convenient and cost-effective option than fresh tuna. It's also a more sustainable option, as it's often made from smaller, more abundant fish species.
Tuna as a meal option
3 oz (85 g) Chunk Light Tuna in Water can be used as a main ingredient in many healthy and delicious meals. It can be served on top of a salad, in a wrap or sandwich, or mixed with whole grains and vegetables for a balanced meal.
Tuna recipes
There are many delicious and healthy recipes that can be made with 3 oz (85 g) Chunk Light Tuna in Water. Some options include tuna salad, tuna wraps, and tuna quinoa bowls. Be creative and experiment with different spices and ingredients!
Eating tuna can provide a wide range of health benefits, including improved heart health, increased muscle mass, and reduced inflammation.
5 FAQs About 3 oz (85 g) Chunk Light Tuna in Water
1. Is chunk light tuna healthy?
Yes, chunk light tuna is a healthy choice as it is low in calories and fat and a good source of protein. It also contains omega-3 fatty acids which are beneficial for heart health.
2. How many calories are in 3 oz (85 g) of chunk light tuna?
There are 90 calories in 3 oz (85 g) of chunk light tuna in water.
3. What are the nutritional values of chunk light tuna?
Aside from its low calorie count, 3 oz (85 g) of chunk light tuna in water contains 20 g of protein, 0.5 g of fat and 0 g of carbohydrates.
4. Is chunk light tuna sustainable?
Chunk light tuna is considered to be one of the more sustainable types of tuna as it is typically caught using methods that are less damaging to the environment compared to other types like yellowfin or bluefin tuna.
5. How can I incorporate chunk light tuna into my diet?
Chunk light tuna can be eaten straight out of the can, mixed with vegetables for a salad, or used as a topping for crackers or bread. It can also be used as an ingredient in other dishes such as pasta salad or tuna casserole.