Looking for a nutritious rice option that can help support your weight management goals? Look no further than Special Blends Happy Rice Red & Brown Rice! One cup (140 g) of this delicious rice contains 270 calories, making it a healthy carbohydrate option for those looking to fuel their bodies.

Not only is this rice low in calories, but it also boasts a variety of other beneficial nutrients. A serving of this rice contains 53 grams of carbohydrates, 2 grams of fat, and 5 grams of protein. Additionally, it has 2 grams of dietary fiber and is rich in essential vitamins and minerals like magnesium, phosphorus, and zinc.

In this article, we'll cover everything you need to know about Special Blends Happy Rice Red & Brown Rice, including its nutritional content, health benefits, cooking instructions, and more.

Calories per serving

As mentioned earlier, one serving (140 g) of Special Blends Happy Rice Red & Brown Rice contains 270 calories. This makes it a great option for those who are monitoring their calorie intake but still want to enjoy a hearty, filling meal.

Serving size

A single serving of Special Blends Happy Rice Red & Brown Rice is 140 grams. This is equivalent to approximately one cup of rice. It's important to measure your portions carefully to ensure that you are getting the most accurate nutritional information possible.

Carbohydrate content

Special Blends Happy Rice Red & Brown Rice is a great source of carbohydrates, with one serving containing 53 grams of carbs. Carbohydrates are an important macronutrient that provide the body with energy. This makes this rice option a great choice for athletes or anyone with an active lifestyle.

Fat content

One serving of Special Blends Happy Rice Red & Brown Rice contains just 2 grams of fat. This makes it a low-fat option for those looking to manage their saturated fat intake.

Protein content

While Special Blends Happy Rice Red & Brown Rice is not a significant source of protein, it does contain 5 grams per serving. This makes it a great option for those looking to add a little extra protein to their diet.

Fiber content

Each serving of Special Blends Happy Rice Red & Brown Rice contains 2 grams of dietary fiber. Fiber is an important nutrient that helps promote gut health, aids in digestion, and can help keep you feeling full for longer periods of time.

Vitamin and mineral content

Special Blends Happy Rice Red & Brown Rice is packed with essential vitamins and minerals. One serving contains 20% of the daily recommended intake of magnesium, 15% of phosphorus, and 10% of zinc. These nutrients are all important for maintaining overall health and wellbeing.

Cooking instructions

To prepare Special Blends Happy Rice Red & Brown Rice, start by rinsing the rice in cold water to remove excess starch. Then, combine one and a half cups of water for every cup of rice in a pot and bring it to a boil. Once the water is boiling, reduce the heat to low and let the rice simmer for 20-25 minutes, or until all the water has been absorbed. Fluff the rice with a fork and enjoy!

Health benefits

There are many health benefits associated with eating Special Blends Happy Rice Red & Brown Rice. Its low calorie and low fat content make it a great option for weight management and weight loss. Additionally, its high carbohydrate content can provide the body with the energy it needs to power through workouts and other physical activities. Its fiber content can also aid in digestion and help promote gut health.

Ingredients

The ingredients in Special Blends Happy Rice Red & Brown Rice are simple and wholesome. The rice is made from a blend of red and brown rice, which gives it a delicious nutty flavor and slightly chewy texture. There are no preservatives, additives, or artificial flavors added to this rice, making it an all-natural and healthy option for your meals.