Are you looking for a healthy and delicious meal option? Look no further than 1 sausage (85 g) Spinach & Feta Chicken Sausage. With only 150 calories in a single serving, this sausage is the perfect addition to any meal plan.

In addition to being low in calories, this sausage is also packed with protein. Each serving contains 12 grams of protein, which makes it an excellent choice for athletes or anyone looking to build lean muscle.

In this article, we'll explore the nutritional benefits of Spinach & Feta Chicken Sausage, as well as some tasty and creative ways to cook it.

Calories in a Single Sausage

As mentioned earlier, a single 85 gram Spinach & Feta Chicken Sausage contains only 150 calories. This makes it an excellent choice for people who are trying to manage their weight or stick to a low-calorie diet.

Protein Content

Not only is this sausage low in calories, it's also high in protein. Each serving contains 12 grams of protein, which can help you feel full and satisfied for longer periods of time. Protein is also essential for building and repairing muscle tissue.

Fat Content

Spinach & Feta Chicken Sausage is a relatively low-fat food. Each serving contains 9 grams of fat, with only 2 grams of saturated fat. This makes it a heart-healthy choice for people who are trying to lower their cholesterol levels.

Carbohydrate Content

Each serving of Spinach & Feta Chicken Sausage contains only 3 grams of carbohydrates, making it an excellent choice for people who are following a low-carbohydrate diet.

Vitamins and Minerals

This sausage is also a good source of several important vitamins and mineral. Each serving contains 6% of the recommended daily intake of iron, 4% of the recommended daily intake of calcium, and 2% of the recommended daily intake of vitamin C.

Health Benefits

Eating Spinach & Feta Chicken Sausage can offer several health benefits. As mentioned earlier, it's a low-calorie and low-fat food that's also rich in protein. It can help you feel full and satisfied for longer periods of time, which may help you eat less and lose weight. It's also a good source of several important vitamins and minerals.

Cooking Suggestions

Spinach & Feta Chicken Sausage is a versatile ingredient that can be cooked in several different ways. It can be grilled, baked, or sautéed. It can be added to salads, soups, pasta dishes, or eaten on its own. Here are some tasty and creative ways to cook Spinach & Feta Chicken Sausage:

• Add slices of sausage to a whole wheat pita pocket with hummus, cucumber, and Greek yogurt.
• Slice sausage into coins and add to scrambled eggs or omelets.
• Toss sliced sausage with whole wheat penne pasta, roasted cherry tomatoes, and arugula.

Flavorful Ingredients

Spinach & Feta Chicken Sausage is made with several delicious and healthy ingredients. Here are some of the key ingredients that give it its unique taste and texture:

• Spinach: Spinach is a nutrient-rich vegetable that's packed with vitamins and minerals. It's also a good source of fiber and antioxidants.
• Feta cheese: Feta cheese is a salty and tangy cheese that's often used in Mediterranean cuisine. It's a good source of protein and calcium.
• Chicken: Chicken is a lean and protein-rich meat that's low in saturated fat. It's an excellent choice for people who are trying to build muscle or lose weight.

Versatile Meal Option

Spinach & Feta Chicken Sausage is a versatile ingredient that can be used in several different meal options. Whether you're looking for a quick and easy breakfast, a protein-packed lunch, or a tasty and healthy dinner, this sausage is the perfect addition to any meal plan.

Nutrition Facts

Here's a breakdown of the nutritional information for 1 sausage (85 g) Spinach & Feta Chicken Sausage:

• calories: 150
• Protein: 12 grams
• Fat: 9 grams
• Saturated Fat: 2 grams
• Carbohydrates: 3 grams
• Fiber: 0 grams
• Sugar: 1 gram
• Sodium: 490 milligrams