Are you looking for a delicious and healthy meal option? Look no further than a 3 oz (84 g) whole rotisserie chicken, which contains only 170 calories. This flavorful dish is perfect for those who are looking to maintain a balanced diet without sacrificing taste.

In addition to being low in calories, rotisserie chicken is also a great source of protein. A single serving of this dish contains 23 grams of protein, which can help to keep you feeling full and satisfied throughout the day. Additionally, rotisserie chicken is a great source of important vitamins and minerals such as vitamin B6, niacin, and selenium.

In this article, we'll explore the nutritional benefits of rotisserie chicken, as well as some tasty serving suggestions and health benefits of this delicious dish.

Calories in Rotisserie Chicken

As mentioned earlier, a 3 oz (84 g) serving of rotisserie chicken contains only 170 calories. This makes it a great option for those who are looking to maintain a healthy weight or reduce their calorie intake. Additionally, opting for a whole rotisserie chicken instead of fried or breaded chicken can also help you to decrease your calorie intake and increase your nutrient intake.

Protein Content in Whole Rotisserie Chicken

Rotisserie chicken is an excellent source of protein, with a single serving containing about 23 grams of this important nutrient. Protein is essential for maintaining healthy muscles, bones, and skin, and can also help to reduce muscle soreness and aid in post-workout recovery. Additionally, protein helps to regulate blood sugar levels and can help you to feel full and satisfied after a meal.

Fat Content in Rotisserie Chicken

While rotisserie chicken can be a healthy meal option, it is important to be mindful of the fat content of this dish. A 3 oz (84 g) serving of rotisserie chicken contains about 8 grams of fat, with 2 grams of this being saturated fat. Saturated fat can increase your risk for heart disease and should be limited in your diet. However, the remaining fat in rotisserie chicken is made up of healthy unsaturated fats that can help to reduce inflammation, improve cholesterol levels, and support overall heart health.

Carbohydrate Content in Whole Rotisserie Chicken

Unlike many other chicken dishes, rotisserie chicken is low in carbohydrates, with a 3 oz (84 g) serving containing less than 1 gram of carbs. This makes it an excellent option for those who are following a low-carb or ketogenic diet. However, if you are looking to increase your carbohydrate intake, you can easily pair rotisserie chicken with a variety of healthy side dishes such as roasted vegetables or whole-grain pasta.

Vitamin and Mineral Content in Rotisserie Chicken

Rotisserie chicken is a great source of several important vitamins and minerals, including vitamin B6, niacin, and selenium. These nutrients play a vital role in many bodily functions, such as immune system regulation, energy production, and DNA synthesis. Additionally, rotisserie chicken contains a variety of other vitamins and minerals such as iron, phosphorus, and potassium.

Sodium Content in Whole Rotisserie Chicken

One thing to be mindful of when consuming rotisserie chicken is its sodium content. A 3 oz (84 g) serving of rotisserie chicken can contain as much as 370 mg of sodium, which is about 15% of your daily recommended intake. To reduce your sodium intake, opt for low-sodium options or pair rotisserie chicken with low-sodium side dishes such as steamed vegetables.

Serving Size of Rotisserie Chicken

A typical serving size of rotisserie chicken is about 3 oz (84 g), which is about the size of a deck of cards. However, you can easily adjust your serving size based on your individual needs and preferences.

Preparation and Serving Suggestions for Whole Rotisserie Chicken

Rotisserie chicken is a versatile dish that can be enjoyed in a variety of ways. Here are some preparation and serving suggestions to help you make the most of this delicious and nutritious meal option:

• Pair with roasted or steamed vegetables for a healthy and balanced meal
• Shred the chicken and use as a base for salads, sandwiches, or tacos
• Use the leftover chicken to make a flavorful and hearty soup or stew

Health Benefits of Rotisserie Chicken

In addition to being a delicious and convenient meal option, rotisserie chicken also offers a variety of health benefits. Some of the top benefits of including rotisserie chicken in your diet include:

• Supports muscle growth and recovery due to its high protein content
• Contains important vitamins and minerals that support immune system function and overall health
• Is a lower calorie, low-carb, and low-fat option compared to many other chicken dishes
• Can be a great source of healthy unsaturated fats that support heart health

Comparison with Other Chicken Recipes

Compared to other chicken recipes, rotisserie chicken is a healthier and more convenient option. For example, fried chicken can contain as much as 500 calories per 3 oz (84 g) serving and is often high in saturated fat and sodium. Breaded chicken dishes such as chicken parmesan are also often high in calories, fat, and sodium. By choosing rotisserie chicken instead, you can enjoy all the flavor and convenience of chicken without the unhealthy additives and excessive calories.