1 tray (300 g) True Thai Vegetable Pad Thai contains 520 calories. This delicious Thai dish is a popular choice for those who want to enjoy a flavorful meal without compromising on their health. Pad Thai is a stir-fried noodle dish that is usually made with shrimp, chicken, or tofu. But True Thai Vegetable Pad Thai is all vegetable, making it an ideal option for vegans and vegetarians.
Not only is this dish tasty, but it is also packed with essential nutrients that your body needs. It is a great way to consume a balanced meal in one go. Let’s dive deeper into the nutritional profile of True Thai Vegetable Pad Thai.
In this article, we'll explore the serving size, main nutrients, fat, cholesterol, and sodium content, carbs and fiber, sugar and protein content, vitamins and minerals, preparation, and serving suggestions of True Thai Vegetable Pad Thai. We'll also discuss the possible benefits and risks of consuming the dish, other nutritional information, allergies, and dietary restrictions. So, let's get started.
Serving Size and Calories
A tray of True Thai Vegetable Pad Thai weighs 300g and contains 520 calories. It is a filling meal that can keep you full for a few hours. If you are looking to reduce your calorie intake, you can opt for a smaller serving size. It is crucial to keep an eye on your calorie intake to maintain a healthy weight. Consuming excess calories can lead to weight gain, which can cause various health problems. Therefore, it is advisable to consume True Thai Vegetable Pad Thai in moderation.
Main Nutrients
True Thai Vegetable Pad Thai is a great source of carbohydrates, proteins, vitamins, and minerals. It contains rice noodles, a variety of vegetables such as broccoli, carrots, and bell peppers, peanuts, and a tangy sauce made with tamarind juice, fish sauce, and lime juice. The dish is rich in vitamin C, vitamin A, vitamin B6, folate, iron, and potassium. These nutrients are essential for maintaining good health and preventing illnesses.
Fat, Cholesterol, and Sodium
Though packed with nutrients, True Thai Vegetable Pad Thai contains some saturated fats. One serving of the dish has 14 grams of fat, which can contribute to the recommended daily intake of 50 to 70 grams. It also contains cholesterol at 0 milligrams and sodium at 1290 milligrams, which are relatively higher than the recommended daily intake. Consuming too much sodium can cause high blood pressure, which can increase the risk of stroke, heart disease, and kidney stones. Therefore, it is advisable to consume True Thai Vegetable Pad Thai in moderation.
Carbohydrates and Fiber
True Thai Vegetable Pad Thai is a carb-rich dish that can give you an instant energy boost. One serving of the dish contains 75 grams of carbohydrates, including 4 grams of fiber. The fiber content in the dish can promote healthy digestion and prevent constipation. Consuming fiber-rich foods can also reduce the risk of various illnesses such as heart disease, diabetes, and obesity. Therefore, True Thai Vegetable Pad Thai is an excellent option if you are looking to increase your fiber intake.
Sugar and Protein
One serving of True Thai Vegetable Pad Thai contains 20 grams of sugar and 12 grams of protein. Consuming too much sugar can lead to various health problems such as weight gain, diabetes, and cavities. It is essential to consume sugar in moderation. Protein is an essential nutrient that plays a vital role in building and repairing tissues. Consuming adequate amounts of protein can help you maintain muscle mass, reduce appetite, and support weight loss. Therefore, True Thai Vegetable Pad Thai is an excellent option if you are looking to increase your protein intake.
Vitamins and Minerals
True Thai Vegetable Pad Thai is rich in several essential vitamins and minerals such as vitamin C, vitamin A, vitamin B6, folate, iron, and potassium. Vitamin C is a powerful antioxidant that can boost your immune system and protect your body against harmful pathogens. Vitamin A is essential for maintaining good vision, healthy skin, and a robust immune system. Vitamin B6 supports brain function, helps in the production of red blood cells, and regulates hormones. Folate is essential for pregnant women as it helps prevent birth defects. Iron is crucial for the production of hemoglobin, which carries oxygen throughout your body. Potassium plays a vital role in regulating blood pressure and maintaining heart health.
Preparation and Serving Suggestions
True Thai Vegetable Pad Thai is easy and quick to prepare. You can either cook it on a stove or microwave it. The package comes with an instruction manual that guides you through the cooking process. The dish is best served hot, garnished with chopped peanuts, lime wedges, and some fresh herbs such as cilantro or basil. You can also serve it with a side of crunchy veggies such as bean sprouts, sliced cucumber, or shredded cabbage. True Thai Vegetable Pad Thai pairs well with a variety of drinks such as water, iced tea, or coconut water. It is a perfect meal for lunch or dinner, and you can enjoy it with your family and friends.
Possible Benefits and Risks
True Thai Vegetable Pad Thai has several potential health benefits, such as promoting healthy digestion, boosting immunity, and providing essential nutrients. However, consuming too much of this dish can have some risks. The dish contains high sodium, sugar, and fat, which can contribute to various health problems such as high blood pressure, obesity, and diabetes. Therefore, it is essential to consume True Thai Vegetable Pad Thai in moderation and balance it with other healthy foods.
True Thai Vegetable Pad Thai is allergen-free and suitable for individuals with dietary restrictions. However, it contains peanuts, which are a common allergen. Therefore, if you have a peanut allergy, you should avoid consuming this dish.
Allergies and Dietary Restrictions
True Thai Vegetable Pad Thai is allergen-free and suitable for individuals with dietary restrictions. However, it contains peanuts, which are a common allergen. Therefore, if you have a peanut allergy, you should avoid consuming this dish.
FAQ for True Thai Vegetable Pad Thai
What are the ingredients in True Thai Vegetable Pad Thai?
True Thai Vegetable Pad Thai contains rice noodles, carrots, red bell peppers, green onions, bean sprouts, tofu, peanuts, soy sauce, fish sauce, tamarind paste, sugar, and chili powder.
Is True Thai Vegetable Pad Thai vegan?
No, True Thai Vegetable Pad Thai is not vegan as it contains fish sauce and may also be prepared using egg.
How many calories does one tray of True Thai Vegetable Pad Thai contain?
One tray of True Thai Vegetable Pad Thai contains 520 calories.
Is True Thai Vegetable Pad Thai gluten-free?
No, True Thai Vegetable Pad Thai contains rice noodles which are gluten-free but it also contains soy sauce which may contain gluten. Individuals with gluten intolerance or celiac disease should review the ingredient list carefully before consuming.
How do I prepare True Thai Vegetable Pad Thai?
True Thai Vegetable Pad Thai comes ready-to-eat in a microwavable tray. Simply remove the film cover and microwave for 2-3 minutes, stirring halfway through. Alternatively, transfer the contents to a pan and stir-fry on medium heat for 5-7 minutes.