Looking for a healthy breakfast option that is low in calories and high in fiber? Try 1 serving of organic steel cut oat groats, with only 170 calories per serving, you can enjoy a delicious meal without worrying about gaining weight.

Not only are steel cut oat groats low in calories, but they are also high in fiber, providing your gut with the necessary nutrients to function properly. One serving contains 4 grams of fiber, which is 14% of your daily recommended intake!

Let's take a closer look at the benefits of steel cut oat groats and why they should be a staple in your diet.

High in Fiber for a Healthy Gut

Steel cut oat groats are an excellent source of fiber, providing numerous benefits for a healthy gut. Fiber helps to regulate digestion, prevents constipation, and may even lower the risk of certain diseases, including heart disease and diabetes. In addition to its digestive benefits, fiber can also help promote feelings of fullness, preventing overeating and aiding in weight management. By adding steel cut oat groats to your breakfast routine, you can help ensure you start your day on a healthy note. So, if you're looking to improve your digestive health, add some steel cut oat groats to your diet and enjoy the benefits of increased fiber intake.

Low in Calories for Weight Management

If you're looking for a breakfast option that is filling and satisfying but won't break the calorie bank, steel cut oat groats are an excellent choice. One serving contains just 170 calories, providing you with slow-release energy throughout the morning. By starting your day with a low-calorie but filling breakfast, you set yourself up for success in terms of weight management. You'll be less likely to overeat throughout the day, making it easier to maintain a healthy weight. So, if you're looking to manage your weight effectively, consider swapping out your usual breakfast for a serving of organic steel cut oat groats.

Gluten-Free Option for Those with Celiac Disease

For those with celiac disease or gluten sensitivity, finding suitable breakfast options can be a challenge. However, steel cut oat groats are a great option, as they are naturally gluten-free. Make sure to choose a brand that is certified gluten-free to avoid cross-contamination. Additionally, steel cut oat groats are often less processed than other grains, making them a more wholesome and nutritious choice for those on a gluten-free diet. So, if you're looking for a satisfying and nutritious gluten-free breakfast option, give steel cut oat groats a try.

Rich in Protein for Muscle Maintenance

Protein is an essential nutrient for muscle maintenance and repair, and steel cut oat groats are an excellent source of plant-based protein. One serving contains 7 grams of protein, which is comparable to a large egg or a serving of yogurt. Getting enough protein in your diet is essential for maintaining and building muscle mass, which is especially important for seniors or those recovering from an injury. Including steel cut oat groats in your breakfast routine is an easy way to boost your protein intake. So, if you're looking to maintain muscle mass or recover from an injury, consider adding steel cut oat groats to your diet as a source of plant-based protein.

A Slow-Release Energy Source for All-Day Fuel

Steel cut oat groats are a complex carbohydrate, which means they are a slow-release energy source. This is because the body breaks down complex carbohydrates more slowly than simple carbohydrates, providing a steady stream of energy throughout the day. Starting your day with a serving of steel cut oat groats can help you feel energized and focused for hours, without the crash often associated with sugary cereals or processed breakfast foods. So, if you're looking for sustained energy throughout the day, try incorporating steel cut oat groats into your breakfast routine.

Loaded with Essential Nutrients for Optimal Health

Steel cut oat groats are not only low in calories and high in fiber, but they also contain a variety of essential nutrients for optimal health. These include B vitamins, iron, and magnesium, which are crucial for energy production, brain function, and blood health. Additionally, steel cut oat groats contain antioxidants, compounds that help to reduce inflammation and may lower the risk of chronic diseases including cancer and heart disease. So, if you're looking to boost your nutrient intake and support optimal health, consider adding steel cut oat groats to your diet.

Mild and Nutty Flavor that Appeals to All Taste Buds

If you're hesitant to try steel cut oat groats because you're not a fan of oatmeal's texture, rest assured that steel cut oat groats have a different texture and taste. Instead of being mushy and soft, steel cut oat groats are nutty and chewy, with a slightly crunchy texture. Additionally, steel cut oat groats have a mild flavor that can be customized with various toppings and mix-ins, appealing to a variety of taste buds and palates. So, if you haven't tried steel cut oat groats yet because of the texture or taste, give them a chance and experiment with different toppings like fresh fruit, nuts, and spices.

Versatile Ingredient that Adapts to Different Recipes

Steel cut oat groats are a versatile ingredient that can be used in a variety of recipes beyond traditional oatmeal. Some creative ways to use steel cut oat groats include adding them to soups, stews, and casseroles, or even using them as a substitute for rice or quinoa in savory dishes. Steel cut oat groats can also be used in sweet recipes like cookies, granola bars, and muffins, adding a nutritious and flavorful twist to your favorite treats. So, if you're looking to experiment with new recipes and ingredients, try incorporating steel cut oat groats into your cooking routine.

Sustainable and Environmentally-Friendly Food Choice

Steel cut oat groats are a sustainable and environmentally-friendly food choice. Unlike animal products, which require a lot of resources and contribute to greenhouse gas emissions, plant-based foods like steel cut oat groats have a smaller environmental footprint. Additionally, steel cut oat groats are often packaged in eco-friendly materials and are produced by companies with a commitment to sustainability and ethical sourcing. So, if you're looking to make a positive impact on the environment through your food choices, consider adding steel cut oat groats to your diet.

Affordable and Accessible Breakfast Option for Everyone

Another great thing about steel cut oat groats is their affordability and accessibility. Unlike specialty health foods that can be expensive and hard to find, steel cut oat groats are widely available at most grocery stores and are often more affordable than other store-bought breakfast options. Additionally, because steel cut oat groats are so versatile and customizable, they can be a staple in a variety of diets and meal plans, making them a great option for everyone. So, if you're looking for a healthy and budget-friendly breakfast option that is accessible to all, try incorporating steel cut oat groats into your breakfast routine.