If you're looking to add some variety to your diet and are craving roasted chicken, then consider trying Traditional Whole Roasted Chicken. This dish is a great source of protein and can be a healthy addition to any meal. A 3 oz (84 g) serving of Traditional Whole Roasted Chicken contains 160 calories.

Not only is Traditional Whole Roasted Chicken a delicious meal, but it's also an excellent source of protein. Each serving contains approximately 22g of protein which is essential for muscle building and repair. Additionally, this dish is low in carbohydrates and high in fiber which can help regulate blood sugar and promote healthy digestion.

In this article, we'll explore the nutritional information and other important facts about Traditional Whole Roasted Chicken.

Calories in Traditional Whole Roasted Chicken

A 3 oz (84 g) serving of Traditional Whole Roasted Chicken contains 160 calories. This is relatively low compared to other types of meat which can contain upwards of 400 calories per serving. If you're watching your calorie intake, then Traditional Whole Roasted Chicken can be a great option for you. It's filling, delicious, and can help you stick to your weight loss goals. To maintain a healthy weight, it's important to consume fewer calories than you burn. Traditional Whole Roasted Chicken can be a great addition to a balanced diet and can help you achieve your weight loss goals.

Protein content in Traditional Whole Roasted Chicken

Each serving of Traditional Whole Roasted Chicken contains approximately 22g of protein. This is an excellent source of protein which is essential for building and repairing muscle tissue. Protein is also important for maintaining a healthy metabolism and promoting feelings of fullness. If you're looking to add more protein to your diet, then consider incorporating Traditional Whole Roasted Chicken into your meals. Additionally, consuming enough protein has been shown to promote healthy aging and can help prevent the loss of muscle mass as you age.

Fat content in Traditional Whole Roasted Chicken

Traditional Whole Roasted Chicken is a relatively low-fat option compared to other types of meat. Each serving contains approximately 7g of fat, with only 2g of saturated fat. Saturated fat is a type of fat that has been linked to an increased risk of heart disease. By choosing leaner cuts of meat like Traditional Whole Roasted Chicken, you can help reduce your risk of heart disease and other chronic health conditions. Additionally, consuming too much fat can contribute to weight gain and other health problems. Traditional Whole Roasted Chicken can be a great way to incorporate healthy sources of protein into your diet without overloading on fat.

Carbohydrate content in Traditional Whole Roasted Chicken

Traditional Whole Roasted Chicken is a low-carbohydrate option. Each serving contains only 1g of carbohydrates, which makes it an ideal choice for those following a low-carbohydrate diet. Carbohydrates are a type of nutrient that are essential for providing energy to the body. However, consuming too many carbohydrates can lead to weight gain and other health problems. By choosing low-carbohydrate options like Traditional Whole Roasted Chicken, you can help control your blood sugar and maintain a healthy weight.

Fiber content in Traditional Whole Roasted Chicken

Traditional Whole Roasted Chicken is a good source of fiber. Each serving contains approximately 0.5g of fiber. Fiber is an essential nutrient that promotes healthy digestion and can help regulate blood sugar. A diet rich in fiber has also been linked to a reduced risk of chronic diseases such as heart disease, diabetes, and some forms of cancer. By incorporating high-fiber foods like Traditional Whole Roasted Chicken into your diet, you can help maintain a healthy digestive system and reduce your risk of chronic diseases.

Vitamin and Mineral content in Traditional Whole Roasted Chicken

Traditional Whole Roasted Chicken is a good source of several essential vitamins and minerals including niacin, selenium, and phosphorus. Niacin is important for maintaining healthy skin, nerves, and digestion. Selenium has antioxidant properties and may help protect against certain cancers. Phosphorus is important for building and maintaining strong bones and teeth. By incorporating Traditional Whole Roasted Chicken into your diet, you can help ensure that you're getting a variety of essential vitamins and minerals that are important for overall health and wellbeing.

Sodium content in Traditional Whole Roasted Chicken

Traditional Whole Roasted Chicken is a relatively high-sodium option. Each serving contains approximately 530mg of sodium, which is about 23% of the recommended daily intake. While some sodium is necessary for maintaining proper hydration and electrolyte balance, consuming too much sodium can lead to high blood pressure and other health problems. If you're watching your sodium intake, then Traditional Whole Roasted Chicken may not be the best option for you. Consider choosing a lower-sodium protein source like grilled chicken or fish.

Cholesterol content in Traditional Whole Roasted Chicken

Traditional Whole Roasted Chicken is a relatively low-cholesterol option. Each serving contains approximately 65mg of cholesterol, which is about 22% of the recommended daily intake. Cholesterol is a type of fat that is found in animal products. Consuming too much cholesterol has been linked to an increased risk of heart disease. By choosing leaner cuts of meat like Traditional Whole Roasted Chicken, you can help keep your cholesterol intake in check and reduce your risk of heart disease.

Calorie count for a single serving

A single serving of Traditional Whole Roasted Chicken is about 3 oz (84 g) and contains approximately 160 calories. If you're watching your calorie intake, consider pairing Traditional Whole Roasted Chicken with a side of steamed vegetables or a small salad. This can help you feel fuller for longer and prevent overeating. Remember to always practice portion control and to listen to your body's hunger cues. Eating until you're satisfied, not stuffed, can help you maintain a healthy weight and promote feelings of wellbeing.

Serving suggestion

Traditional Whole Roasted Chicken can be served in a variety of ways. Consider pairing it with a side of roasted vegetables, a baked sweet potato, or a quinoa salad. You can also try adding Traditional Whole Roasted Chicken to soups, stews, or casseroles for a protein boost. Remember to always practice food safety when handling and preparing chicken. Always cook chicken to an internal temperature of 165°F (74°C) to reduce the risk of foodborne illness.