Are you looking to add a healthy and delicious meat option to your diet? Consider 3 oz (84 g) Top Round London Broil, which boasts a low calorie count of just 170 calories.
In addition to being a low calorie option, Top Round London Broil is an excellent source of protein and B vitamins, making it a nutritious choice for any meal. This lean cut of meat is perfect for those who want to maintain a healthy diet without sacrificing taste.
In this article, we'll explore the many benefits of incorporating Top Round London Broil into your diet.
High protein content
3 oz (84 g) of Top Round London Broil contains around 22 grams of protein, making it an excellent source of this essential nutrient. Protein is vital in building and repairing muscles, and can also help promote weight loss by increasing feelings of fullness.
Suitable for low calorie diets
At just 170 calories per serving, Top Round London Broil is a great option for those looking to stick to a low calorie diet. It also contains minimal amounts of fat and carbohydrates, making it a healthy and filling protein source.
Source of B vitamins
Top Round London Broil is also an excellent source of B vitamins, including B6 and B12. These vitamins play a crucial role in maintaining energy levels, forming red blood cells, and promoting healthy brain function. Incorporating this lean cut of meat into your diet can help ensure you're getting enough of these essential nutrients.
Lean meat option
Top Round London Broil is a lean cut of meat, meaning it contains minimal amounts of fat compared to other cuts. This makes it an ideal choice for those looking to maintain a healthy diet or lose weight. It's also a versatile meat option that can be used in a variety of dishes, from stir-fries to salads.
Ideal for grilling
Top Round London Broil is a great option for grilling, as it can be cooked quickly at high heat without requiring much prep work. It's also a flavorful meat on its own, but can be enhanced with marinades or spices.
Quick and easy to cook
Top Round London Broil is a quick-cooking meat that can be ready in just a few minutes with the right cooking method. It's also easy to prepare, requiring only a few basic ingredients and minimal prep time.
Pairs well with vegetables
Top Round London Broil is a versatile meat option that pairs well with a variety of vegetables, from roasted root veggies to fresh, crisp salads. Its mild flavor can also be enhanced with simple seasonings or marinades.
Recommended portion size
The recommended portion size for Top Round London Broil is around 3 oz (84 g), which contains approximately 170 calories. This serving size provides a satisfying amount of protein and nutrients without excessive calorie intake.
Healthy and satisfying meal option
Incorporating Top Round London Broil into your diet can provide a healthy and satisfying meal option that's perfect for those looking to maintain a healthy lifestyle. Its high protein content, minimal fat content, and abundance of essential nutrients make it a nutritious choice for any meal.
Nutritious red meat choice
While some red meats can be high in calories and saturated fat, Top Round London Broil is a lean and nutritious option that provides an abundance of protein and essential nutrients without excessive calorie intake.
Incorporating Top Round London Broil into your diet can provide a healthy and satisfying meal option that's perfect for those looking to maintain a healthy lifestyle.
FAQs About Top Round London Broil
1. What is top round London broil?
Top round London broil is a lean cut of beef from the top round muscle of the cow. It is often used for grilling or broiling, and can be a flavorful and budget-friendly option for beef lovers.
2. How many calories are in a 3 oz serving of top round London broil?
A 3 oz serving of top round London broil contains approximately 170 calories.
3. Is top round London broil a healthy food option?
Top round London broil can be a healthy food option, as it is a lean cut of beef that is high in protein and low in fat. However, it is important to watch portion sizes and to prepare it in a healthy way, such as grilling or broiling, rather than frying or cooking in lots of added fats.
4. How should I cook top round London broil?
Top round London broil is best cooked using a dry-heat method such as grilling or broiling. It should be marinated first to help tenderize the meat, and then cooked over high heat for a short amount of time, usually no more than 10-15 minutes total.
5. What are some serving suggestions for top round London broil?
Top round London broil can be served sliced thinly and served with a variety of side dishes, such as roasted vegetables, baked sweet potatoes, or a side salad. It can also be used as a filling for sandwiches or wraps.