Looking for a delicious and healthy protein source? Look no further than savory rotisserie chicken! At just 160 calories per 3 oz (84 g) serving, it's a great choice for anyone looking to maintain a healthy weight and balanced diet.

But chicken is more than just a low-calorie protein source. It's also packed with essential vitamins and minerals that your body needs to stay healthy and strong. So whether you're looking to build muscle, lose weight, or just eat a balanced diet, savory rotisserie chicken is a great choice.

In this article, we'll explore the nutritional content of savory rotisserie chicken, as well as some delicious recipes and tips for incorporating this versatile meat into your daily diet. So let's get started!

Calories in 3 oz Savory Rotisserie Chicken

As we mentioned earlier, a 3 oz (84 g) serving of savory rotisserie chicken contains just 160 calories. This makes it a great choice for anyone looking to maintain a healthy weight or lose a few pounds. But don't let the low calorie count fool you - chicken is also packed with protein, which your body needs to build and maintain muscle mass. In fact, a 3 oz serving of chicken contains about 28 grams of protein, making it one of the best protein sources out there!

Protein content in Savory Rotisserie Chicken

As we mentioned earlier, chicken is an excellent source of protein. But just how much protein is in savory rotisserie chicken? A 3 oz (84 g) serving of chicken contains about 28 grams of protein, making it one of the best protein sources out there. Protein is essential for building and maintaining muscle mass, and it also helps to keep you feeling full and satisfied between meals.

Fat content in 3 oz Savory Rotisserie Chicken

While chicken is a great source of protein, it's also important to be mindful of the fat content. The good news is that savory rotisserie chicken is relatively low in fat. A 3 oz (84 g) serving of chicken contains about 6 grams of fat, with 2 grams of that being saturated fat. While you don't need to avoid fat entirely, it's important to be mindful of your intake and make sure you're getting most of your calories from nutrient-dense foods.

Carbohydrate content in Savory Rotisserie Chicken

While chicken is a great source of protein, it's essentially carb-free. That means it's a great choice for anyone following a low-carb or ketogenic diet. However, if you're looking to fuel up before a workout or need some quick energy, you may want to consider pairing your chicken with a healthy carbohydrate source like sweet potatoes, quinoa, or brown rice.

Vitamins and minerals in Savory Rotisserie Chicken

While chicken is best known for its protein content, it's also a great source of essential vitamins and minerals. A 3 oz (84 g) serving of chicken contains about 25% of your daily recommended intake of niacin, 20% of your recommended intake of vitamin B6, and 15% of your recommended intake of phosphorus. These nutrients play important roles in everything from energy metabolism to bone health. Additionally, chicken is a rich source of selenium, a mineral that acts as an antioxidant and helps to protect your body against oxidative stress.

Sodium content in 3 oz Savory Rotisserie Chicken

While chicken is a great source of protein, it's important to be mindful of the sodium content. A 3 oz (84 g) serving of chicken contains about 320 mg of sodium. While this isn't a huge amount, it's still something to be aware of if you're watching your sodium intake for medical reasons. If you're concerned about sodium, look for low-sodium chicken options or try seasoning your chicken with herbs and spices instead of salt.

Cholesterol content in Savory Rotisserie Chicken

Chicken is often thought of as a high-cholesterol food, but the truth is a little more complicated. While chicken does contain cholesterol, the amount is relatively low compared to other animal protein sources. A 3 oz (84 g) serving of chicken contains about 70 mg of cholesterol. If you're concerned about cholesterol, focus on eating a balanced diet that includes plenty of fruits, vegetables, whole grains, and lean protein sources like chicken.

Benefits of Savory Rotisserie Chicken

There are a ton of benefits to eating savory rotisserie chicken! Here are just a few:

• Low in calories: At just 160 calories per 3 oz serving, chicken is a great choice for anyone looking to maintain a healthy weight.
• High in protein: With 28 grams of protein per serving, chicken is one of the best protein sources out there.
• Rich in essential vitamins and minerals: Chicken is a great source of nutrients like niacin, vitamin B6, phosphorus, and selenium.
• Versatile: Chicken can be used in a wide variety of recipes, from salads to sandwiches to soups and more.

How to include Savory Rotisserie Chicken in your diet

Ready to start incorporating savory rotisserie chicken into your daily diet? Here are a few tips:

• Salads: Toss some shredded chicken on top of a leafy green salad, along with some veggies and a healthy dressing.
• Sandwiches: Use chicken as a protein source in your next sandwich, along with some avocado, tomato, and lettuce.
• Stir-fries: Add some chicken to your next stir-fry, along with your favorite veggies and a healthy sauce.
• Soups: Use chicken as a protein source in your next soup, like chicken noodle soup or chicken and vegetable soup.

Savory Rotisserie Chicken recipe ideas

Looking for some delicious recipe ideas using savory rotisserie chicken? Here are a few to get you started:

• Chicken Salad: Mix shredded chicken with some light mayo or Greek yogurt, along with some chopped celery, apple, and cranberries.
• Chicken Tacos: Top corn tortillas with shredded chicken, pico de gallo, and avocado for a delicious and healthy taco night.
• Chicken Stir-Fry: Toss chicken with your favorite veggies, like broccoli, onion, and pepper, along with a healthy stir-fry sauce.
• Chicken and Rice Soup: Simmer chicken, veggies, and brown rice in a healthy broth for a comforting and nourishing soup.