If you're looking for a tasty and satisfying snack, look no further than 3 oz (84 g) chicken breast mega nuggets. These bite-sized nuggets pack a lot of flavor and are perfect for a quick snack or as part of a meal. And with only 190 calories per serving, they're a great way to satisfy your hunger without breaking the calorie bank.

Not only are these chicken breast nuggets delicious, they're also a great source of protein, with around 19 grams per serving. They're low in fat and carbs, making them a great option for anyone who's watching their macros. Plus, they're easy to prepare - you can pop them in the oven or air fryer for a quick and easy snack.

In this article, we'll take a closer look at the nutritional profile of 3 oz (84 g) chicken breast mega nuggets, as well as some serving suggestions and storage tips.

Calories per serving

Each serving of 3 oz (84 g) chicken breast mega nuggets contains around 190 calories. This makes them a great option for anyone who's looking for a tasty and satisfying snack that won't break the calorie bank.

Protein content

One of the great things about 3 oz (84 g) chicken breast mega nuggets is that they're packed with protein. Each serving contains around 19 grams of protein, which can help you feel fuller for longer and support muscle growth and repair.

Fat content

Compared to other snacks, 3 oz (84 g) chicken breast mega nuggets are relatively low in fat. Each serving contains around 8 grams of fat, with only 2.5 grams of saturated fat. This makes them a great option for anyone who's trying to limit their fat intake.

Carbohydrate content

If you're watching your carbs, you'll be happy to know that 3 oz (84 g) chicken breast mega nuggets are relatively low in carbs. Each serving contains around 7 grams of carbs, with no added sugars. This makes them a great option for anyone who's following a low-carb or keto diet.

Sodium content

One thing to be aware of when it comes to 3 oz (84 g) chicken breast mega nuggets is their sodium content. Each serving contains around 480 milligrams of sodium, which is around 20% of your recommended daily intake. If you're watching your sodium intake, be sure to factor this into your overall diet.

Cholesterol content

Another thing to be aware of when it comes to 3 oz (84 g) chicken breast mega nuggets is their cholesterol content. Each serving contains around 70 milligrams of cholesterol, which is around 25% of your recommended daily intake. If you're watching your cholesterol intake, be mindful of how often you're eating these nuggets.

Vitamin and mineral content

While 3 oz (84 g) chicken breast mega nuggets aren't packed with vitamins and minerals, they do contain some important nutrients. For example, each serving contains around 10% of your daily recommended intake of iron, which is important for healthy blood flow and oxygenation. They also contain some potassium and calcium.

Ingredients and allergens

The ingredients in 3 oz (84 g) chicken breast mega nuggets will vary depending on the brand you choose. However, most will contain chicken breast, breading, and some seasonings. Be sure to check the label for any added preservatives or other ingredients. If you have any allergies, be sure to check the label for allergens. Most chicken breast nuggets will contain wheat, so they may not be suitable for those with gluten sensitivities.

Storage instructions

If you're not planning to eat your 3 oz (84 g) chicken breast mega nuggets right away, be sure to store them properly to ensure they stay fresh. Most brands will recommend storing them in the freezer until you're ready to cook them. Once cooked, they can be stored in the refrigerator for a few days, but be sure to eat them within that time frame to avoid any spoilage.

Serving suggestions

3 oz (84 g) chicken breast mega nuggets are incredibly versatile and can be served in a number of ways. For a simple snack, try dipping them in your favorite sauce (such as honey mustard or BBQ). You can also use them as a topping for salads, pizzas, or even tacos. Or, serve them alongside some veggies and rice for a well-balanced meal.