3 olives (15 g) Kalamata Olives contain only 35 calories, making it a healthy snack option that can be incorporated into any diet.

Not only is it low in calories, but also it is a rich source of various nutrients. As a result, adding Kalamata Olives to your diet can have many health benefits.

In this article, we'll explore the nutritional value, benefits, and ways to include Kalamata Olives in a diet.

Calories in Kalamata Olives

As mentioned earlier, 3 Kalamata Olives (15 g) contain 35 calories. This makes them an excellent low-calorie snack option that can be enjoyed without guilt.

Fat Content in Kalamata Olives

Kalamata Olives are high in healthy monounsaturated fats that can help reduce the risk of heart disease. About 80% of the fat in Kalamata Olives comes from oleic acid, which is the same type of fat found in olive oil. However, Kalamata Olives are also high in total fat, with 3 olives containing 3.5 grams of fat. Therefore, it is best to consume them in moderation if you are trying to lose weight.

Carbohydrates in Kalamata Olives

Kalamata Olives are low in carbohydrates, with only 1 gram of carbohydrates per 3 olives (15 g). This makes them an excellent choice for people on low-carbohydrate diets.

Protein in Kalamata Olives

Kalamata Olives are not a significant source of protein, with only 0.3 grams of protein per 3 olives (15 g). Therefore, it is best to pair them with protein-rich foods such as nuts or cheese to create a balanced snack or meal.

Fiber Content in Kalamata Olives

Kalamata Olives are a good source of fiber, with 0.5 grams of fiber per 3 olives (15 g). Fiber helps keep you full for longer and aids in healthy digestion.

Minerals in Kalamata Olives

Kalamata Olives are an excellent source of minerals such as iron, calcium, and potassium. Iron helps carry oxygen throughout your body, calcium is essential for strong bones and teeth, and potassium helps regulate fluids and blood pressure.

Vitamins in Kalamata Olives

Kalamata Olives are a good source of vitamin E, which is an antioxidant that helps protect your cells from damage caused by free radicals.

Benefits of Kalamata Olives

In addition to being low in calories and high in nutrients, Kalamata Olives offer many other health benefits. Their high monounsaturated fat content can help reduce inflammation and lower cholesterol levels. They are also rich in antioxidants, which can help prevent cancer and other diseases.

Ways to Include Kalamata Olives in a Diet

Kalamata Olives can add flavor and nutrition to various dishes, such as salads, sandwiches, and pasta. They can also be used as a topping for pizza or blended with hummus for an extra kick of flavor. Additionally, Kalamata Olives can be enjoyed on their own as a healthy snack option between meals.

Kalamata Olives vs Regular Olives

Kalamata Olives are a type of black olive that originated in Greece. They have a meatier texture and a tangier taste compared to regular olives. Additionally, Kalamata Olives are high in healthy monounsaturated fats and antioxidants, whereas regular olives are higher in sodium. Overall, both types of olives can be a part of a healthy diet in moderation.