Calories in 3 nuggets (42 g) Veggie Medley Nuggets?

3 nuggets (42 g) Veggie Medley Nuggets is 80 calories.

If you're looking for a healthy and delicious snack, look no further than 3 nuggets (42 g) Veggie Medley Nuggets! With just 80 calories per serving, these crispy bites are a guilt-free way to curb your cravings.

Made with a blend of all-natural vegetables, these nuggets are a great source of fiber, vitamins, and minerals. Plus, they're low in fat and free from artificial additives, making them the perfect snack for anyone who wants to eat well and feel great.

In this article, we'll explore everything you need to know about Veggie Medley Nuggets, from their ingredients and health benefits to cooking tips and more.

3 nuggets (42 g) Veggie Medley Nuggets

Introduction to Veggie Medley Nuggets

Veggie Medley Nuggets are a great snack option for anyone who wants to eat well and feel great. They are made with a blend of all-natural vegetables and are free from artificial additives, making them a healthy and delicious choice. These crispy bites are a great source of fiber, vitamins, and minerals, and are low in fat, making them a guilt-free snack that you can enjoy anytime. Whether you're looking for a quick and easy snack or a healthy side dish to add to your meals, Veggie Medley Nuggets are a great choice.

What are the Ingredients of Veggie Medley Nuggets?

Veggie Medley Nuggets are made with a blend of all-natural vegetables, including broccoli, carrots, cauliflower, and potatoes. The vegetables are mixed with a light batter made from flour, water, and spices, which gives the nuggets their crispy texture and delicious flavor. Unlike many other nugget options, Veggie Medley Nuggets are free from artificial additives and preservatives. They are also low in fat and calories, making them a healthy snack option for anyone who wants to eat well and feel great.

The Health Benefits of Veggie Medley Nuggets

Veggie Medley Nuggets are a great source of fiber, vitamins, and minerals, including vitamin C, vitamin K, and potassium. They are also low in fat and calories, making them a healthy snack option for anyone who wants to eat well and feel great. Eating a diet rich in vegetables has been associated with a number of health benefits, including a lower risk of chronic diseases such as heart disease, diabetes, and certain types of cancer. By including Veggie Medley Nuggets in your diet, you can help to increase your intake of vegetables and reap the many health benefits that they provide.

How to Cook Veggie Medley Nuggets

To cook Veggie Medley Nuggets, preheat your oven to 425°F (218°C). Place the nuggets on a baking sheet lined with parchment paper, and bake for 12-15 minutes, or until they are crispy and golden brown. For an even crispier texture, you can spray the nuggets with a light coating of cooking spray before baking. You can also try cooking them in an air fryer for a healthier and quicker option.

The Taste Profile of Veggie Medley Nuggets

Veggie Medley Nuggets have a delicious flavor that is both savory and slightly sweet. The blend of vegetables gives them a unique taste profile that is both satisfying and flavorful. Their crispy texture and crunchy coating make them a satisfying snack that you can enjoy on their own or paired with your favorite dipping sauce. Whether you're a fan of classic flavors or prefer something a little more adventurous, Veggie Medley Nuggets are sure to satisfy your taste buds.

Veggie Medley Nuggets as a Snack

Veggie Medley Nuggets are a great snack option for anyone who wants to eat well and feel great. They are low in calories and fat, making them a guilt-free choice that you can enjoy anytime. Pair them with your favorite dipping sauce for a satisfying and tasty snack, or enjoy them on their own for a quick and easy option. They are also a great addition to your party platter, providing a healthier alternative to traditional chicken nuggets or other fried snacks.

Veggie Medley Nuggets as a Meal

Veggie Medley Nuggets can also be enjoyed as a healthy meal option. Pair them with a fresh salad or roasted vegetables for a satisfying and nutritious meal that will keep you feeling full and energized. You can also serve them alongside other healthy side dishes, such as roasted sweet potatoes or quinoa salad, for a complete and balanced meal that the whole family will love.

Where to Buy Veggie Medley Nuggets

Veggie Medley Nuggets can be found in the frozen food section of most grocery stores. Look for them in the vegetarian or natural foods section, or ask a store employee for assistance. They are also available for purchase online from a variety of retailers, including Amazon and Thrive Market.

Veggie Medley Nuggets and Weight Loss

If you're looking to lose weight or maintain a healthy weight, Veggie Medley Nuggets can be a great addition to your diet. They are low in calories and fat, making them a healthy snack option that can help you to stay on track with your weight loss goals. Be sure to pair them with other healthy foods, such as fresh fruits and vegetables, lean proteins, and whole grains, for a complete and balanced diet.

Veggie Medley Nuggets for Vegans and Vegetarians

Veggie Medley Nuggets are a great snack option for vegans and vegetarians, as they are made with all-natural vegetables and are free from animal products. They are also a good source of fiber, vitamins, and minerals, which can sometimes be lacking in a plant-based diet. Whether you're looking for a quick and easy snack or a tasty side dish, Veggie Medley Nuggets are a great choice for anyone looking to eat well and feel great.

Eating a diet rich in natural vegetables has been associated with a number of health benefits, including a lower risk of chronic diseases such as heart disease, diabetes, and certain types of cancer.

5 FAQs About Veggie Medley Nuggets

1. What are the ingredients in Veggie Medley Nuggets?

Veggie Medley Nuggets are made with a blend of vegetables including cauliflower, broccoli, carrots, onions and green beans, as well as a mix of flours and spices. They do not contain any meat or animal products.

2. Are Veggie Medley Nuggets vegan?

Yes, Veggie Medley Nuggets are vegan as they are made without any animal products.

3. How are Veggie Medley Nuggets cooked?

Veggie Medley Nuggets can be cooked in an oven, air fryer or in a frying pan. They should be cooked until they are crispy and heated through.

4. What is the nutritional information for Veggie Medley Nuggets?

Three Veggie Medley Nuggets (42g) contain 80 calories, 3g of fat, 13g of carbohydrates and 1g of protein. They are also a good source of fibre.

5. Can Veggie Medley Nuggets be frozen?

Yes, Veggie Medley Nuggets can be frozen. They should be placed in an airtight container or freezer bag and can be kept for up to three months. To reheat, they can be cooked in an oven or air fryer until heated through.

Nutritional Values of 3 nuggets (42 g) Veggie Medley Nuggets

UnitValue
Calories (kcal)80 kcal
Fat (g)4 g
Carbs (g)11 g
Protein (g)2 g

Calorie breakdown: 41% fat, 50% carbs, 9% protein

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