Turkey sausage is a healthier option for those who love sausage but want to watch their calorie intake. With 135 calories per 100g serving, it is a great alternative to high-fat pork sausage.

Aside from being a lower-calorie option, turkey sausage also offers nutritional benefits such as being lower in saturated fat and higher in protein.

In this article, we'll explore why turkey sausage is a great choice, its calorie breakdown, how it compares to pork sausage, and some delicious recipes to try.

What is Turkey Sausage?

Turkey sausage is made from ground turkey meat and comes in various flavors and styles. It is a popular alternative to pork sausage for those who want a healthier and less fatty option. It comes in links, patties, and ground form and can be used in various dishes. Its flavor profile is less intense than pork sausage, making it great for a wide range of recipes.

Why is Turkey Sausage a Healthier Option?

Turkey sausage is a healthier option for those looking to reduce their calorie intake and saturated fat consumption. It has less fat and calories than pork sausage and is also higher in protein. It is also a great source of selenium and other essential nutrients. Plus, it is less likely to cause health issues associated with high red meat intake, such as high blood pressure and heart disease.

Calorie Breakdown of Turkey Sausage

100g of cooked turkey sausage contains around 135 calories, with 6g of fat and 15g of protein. It is also lower in saturated fat than pork sausage, which can help lower cholesterol levels in the body. It is also a good source of B vitamins and minerals such as zinc and phosphorus.

How Does Turkey Sausage Compare to Pork Sausage?

Turkey sausage is a healthier option than pork sausage. It has less fat and calories and is lower in saturated fat. Pork sausage, on the other hand, is higher in fat and calories and may contribute to weight gain and other health issues.

Turkey Sausage Nutrition Facts

A 100g serving of cooked turkey sausage contains approximately: - 135 calories - 6g of fat, 15g of protein, and 50mg of cholesterol.

Turkey Sausage Recipes for a Low-Calorie Meal

Turkey sausage can be used in a variety of recipes, from breakfast to dinner. Here are a few low-calorie recipes to try: - Turkey Sausage and Egg Breakfast Burrito: 320 calories per serving. - Turkey Sausage and Vegetable Stir-Fry: 230 calories per serving.

How to Cook Turkey Sausage to Keep the Calories Low?

To keep the calories low when cooking turkey sausage, it's best to use healthy cooking methods like grilling or baking. Avoid frying or adding excessive oil, as this can increase the calorie count. Using herbs and spices for flavor is also a great way to keep the calorie count low.

Tips for Buying Turkey Sausage

When buying turkey sausage, it's important to look for low-fat or lean options. Read the label carefully to check for any added sugars or preservatives. Buying organic or natural turkey sausage is also a great option for those who want to avoid unnecessary chemicals and additives.

Turkey Sausage as a Pre or Post Workout Snack

Turkey sausage can be a great pre or post-workout snack due to its high protein content. It can help with muscle recovery and provide sustained energy for workouts. However, it's important to choose low-fat options to avoid excess calories.

In Conclusion

Overall, turkey sausage is a great option for those looking to reduce their calorie intake and saturated fat consumption. It's a healthier alternative to pork sausage and can be used in a variety of recipes. When buying turkey sausage, make sure to look for lean options and read the label carefully to avoid any unnecessary additives. Whether you're looking for a pre-workout snack or a low-calorie meal option, turkey sausage is a delicious and nutritious choice.